Iowa Roller Race #2
RollerHead Killer 2-miles, 1/14/2006
Harper's Cycling & Fitness, 1106 Grandview Ave., Muscatine, IA  52761

There were 31 riders today.  All category winners had personal best
or best times this year!  Way to go.  There are some very close races
within each category.
Race #3 is Sunday, January 22, 2006. The Appliance Barn, Kalona, IA
Thank you for all who raced.

Senior 1/2/3  (5)
Tracy Thompson, ATLAS 5:19.8
Lee Ventieicher, ALL9YARDS 5:32.7
John Meehan, ICCC  5:36.2
Jim Cochran, ATLAS  6:10.7
Chris Reed,ICCC  6:29.7

Senior 4  (6)
Josh Madsen, ICCC  5:52.4
Dominic Moraniec, ATLAS 6:07.1
Adam Price, Melon City 6:18.1
Matt Hartman, ATLAS  6:28.4
Eric Henriksen, Melon City 6:39.4
Mark Guthart, ICCC  8:02.7

Women  (4)
Jane Riessen, ICCC  6:38.9
Amanda Miller, ATLAS 6:48.9
Nicole Leroux, DMOS  7:02.7
Brenda VanderHorst, PELLA 9:01.8

Masters 40+  (6)
Greg Harper, Melon City 5:49.6
Dave Hammer, DMOS  5:58.8
Richard Gilmore, BIKETECH 6:00.5
Bill Ford, Melon City  6:01.8
Larry Howe, HBA  6:03.5
Paul Black, DMOS  6:50.8

Junior 15>  (2)
Zach VanderHorst, PELLA 6:51.5
Lacy Douglas, DMOS  8:51.0

Category 5  (8)
Steve Settle 	 5:55.9
Chad Bishop, Melon City 5:57.5
Bill Harper, Melon City 6:21.4
Matt Brakeville, DICE  6:22.8
Colon Arnold, DMOS  6:40.2
Dave VanderHorst, PELLA 6:41.8
Steve Thune, BIKETECH 6:47.0
Rick Noyes, DMOS  7:54.7

I'll spare you the long story about why I would be interested in such a
torturously boring device.



And I'd obviously like to spend as little as possible procuring one of these
demons.



Thanks in advance for any direct replies.



Ryan Hanser

West Des Moines

515.229.3737







[Non-text portions of this message have been removed]

IBRA Meeting after the Roller Race 3:30---
The Appliance Barn
1325 Hwy 1 South
Kalona, IA  52247
Phone (319) 461-8550
tenative agenda
: budget for 06
: election of officers
: sked is set so no review needed
: hiring of LC
: OPEN
Richard Gilmore IBRA Pres.

Listed below are some quality used bike parts that will be a steal for
anyone needing some fine equipment, but doesn't want to pay new prices.
I can't buy anything new until I get rid of the stuff I am not using.
First one to commit gets them.
Do not hit reply, but e-mail me at reedr@... if you are
interested in any of them.

1.  9 speed Dura Ace 175mm cranks & splined bottom bracket, 53-39,
approx 5 years old and functionally in great shape. $100 obo.
2.  9 speed FSA carbon cranks 175mm, 53-39, used but in great shape $125
obo
3.  Spinergy Clincher X-aero X wheels 700cc, came off Cervelo P3,
probably less then 300 miles on the set.  No tires or cassette $150 obo
4.  Old School Campy Tubular 700cc rims, (9 speed Shimano Hub) with
brand new Continental tires. $150 obo.
5.  Ultegra bottom bracket, used but in good shape $20 obo
6.  Brand new red/black Quintana Roo (Selle Italia) road saddle, $20 obo
7.  Ultegra 9-speed Cassette in great shape (12-23) $20

I will entertain any offers.  Thanks and get out there and ride today.

Reed Rinderknecht
West Des Moines
reedr@...
515.979.6884 cell

The Appliance Barn is 1 1/2 miles south of Kalona on the west side of
Highway 1, between the sawmill and Gingerich Well.
Coming from the west on I80 take Exit 230 and follow signs to Kalona.
From the north on I380 and Hwy 218 take the Iowa City-Hwy 1 exit and
follow signs to Kalona.
From the south Hwy 218 take the Riverside exit and follow Hwy 22 west
to Kalona.
If you are coming in from outer space call 1-800-get-help, I mean 319-
430-6842.
We want to see you Sunday for this great event and the IBRA meeting.
Landon Beachy

I ordered a 105 10speed groupo and only needed some of the items and want to
sell off the other stuff. So all this is new and unused in packaging. I will
give everyone round here first shot at and then it will be off to ebay with
the lot.

All 5600 series Shimano 105 10speed stuff:

Asking price, OBO (retail price)

    - Chain - $20.00 ($30)
    - Crank 170mm / BB, 53/39 - $140 ($223)
    - Front Dir, double, braze on
         (I think it came with a adaptor) - $28.00 ($45)

Note on the new 105 stuff: about the same as DA and Ult 10 speed, same
ergonomics and features, only with weight penalty, so 100% interchangeable
between groups. Same exact BB, with different finish. Cranks are that mega
stiff integrated design. Front dir mech is much stiffer then any of the 9
speed stuff.

http://bike.shimano.com/catalog/cycle/products/group.jsp?FOLDER%3C%3Efolder_
id=2534374302040089&ASSORTMENT%3C%3East_id=1408474395181419&bmUID=1136995846
078



jeremy sievers
dsm, ia

I wanted to remind everyone about the early registration discount
deadline is tomorrow.   A postmark on January 21 saves you $10 in
registration fees.  If you want to attend the Iowa Bicycle Summit on
February 2 or 3 sign up online or by mail at
www.iowabicyclecoalition.org/summit.htm.

Bike Night - the IBC fundraiser featuring Richard Schwinn - has no
early discount, but tickets are being reserved quickly.  If you want
to attend, I suggest you purchase tickets at
www.iowabicyclecoalition.org or mail in the ticket form.  If there are
teams that would like to reserve an entire table, please contact me
directly at mark@....

Mark Wyatt
Iowa Bicycle Coalition
P.O. Box 572
North Liberty, IA 52317
319-626-6017

MTB For Sale

2001 Giant NRS 1

Size - XL

All original components.  This thing is Dad's old bike and it's spotless.

Features
Rockshox Sid SL Fork
Rocksox rear shock
Hayes hydraulic disc brakes
Mavic wheels w/ XT hubs and Michelin Tires
the drivetrain is a LX/XT mix.

$800

Contact Thad at thad@...

Thaddeus Neil
Team 14 Productions Cycling Team
Webster City, IA.
thad@...
(515) 297-1314


[Non-text portions of this message have been removed]

This artical on the ill effects of caffeine and excercise was in the
Des Moines Register today.  I personally don't drink coffee, but I
do use the occaisional GU with hyped up caffeine. I know a lot of
racers who "need" coffee to race or prior to training/racing.

If true, what it means for me is that a lot of people can decrease
their bloodflow to their heart via caffeine and still beat me.  ;-)

Discuss amongst yourselves.

http://www.azcentral.com/health/fitness/articles/0117caffeineworkouts
-ON.html

<start of article>

Caffeine, workouts don't mix, study finds

By Robert Preidt
HealthDay
Jan. 18, 2006 03:27 PM

The amount of caffeine in just two cups of coffee limits the body's
ability to increase blood flow to the heart during exercise,
according to researchers in Switzerland.

The study included 18 young, healthy people who were regular coffee
drinkers. They did not drink any coffee for 36 hours prior to study
testing. The researchers used high-tech PET scans to measure the
participants' heart blood flow before and after they rode a
stationary bike.

They repeated the testing procedure after swallowing a tablet
containing the amount of caffeine equal to two cups of coffee.
advertisement

The caffeine did not affect heart blood flow when the participants
were inactive. However, measurements taken immediately after
exercise showed a slowdown in heart blood flow after they'd taken
the caffeine tablets, compared to their previous results.

Increased blood flow is necessary to match the increased need for
oxygen during exercise.

The researchers say caffeine may block certain receptors in the
walls of blood vessels, interfering with the normal signaling
process that causes blood vessels to dilate in response to exercise.

The findings appear in Tuesday's issue of the Journal of the
American College of Cardiology.

<End of Article>

John Newell
Des Moines

Thought some of you would want to know. Ben raced for me for several
years. He raced both mountain and road. We called him Ice Boy since his
dad owned Krieg Boys Ice Company.


Benjamin William Krieg, 30, of Iowa City, Iowa, formerly of Dubuque,
Iowa, passed away at home on Wednesday, January 18, 2006. Benjamin was a
graduate of Dubuque Senior High School, attended Hanover College [In.]
and graduated from the University of Iowa with a degree in business.
While attending the University of Iowa, he was a member of Phi Delta
Theta Fraternity. He did freelance video work for ESPN, the University
of Iowa wrestling program and other programs related to the sport of
college wrestling. He was an avid cyclist , racing in both the Midwest
and Europe. Ben was also well-known in the rock-climbing and
snowboarding world. All of us who knew Ben will always remember him not
only for his drive, imagination and bright red, curly hair but also for
the sheer spark of energy which he brought into every room that he
entered. Ben was born on May 2,1975, in Dubuque, Iowa, son of Kathryn
Krieg and David Krieg. Ben is survived by his mother, Kathryn Krieg of
Indianapolis, IN. and his father, David Krieg of Dubuque, Iowa; two
brothers, John Krieg of Dubuque, Iowa and Sam (Karen) Krieg of
Pocatello, ID. There will be no visitation and a private, family
memorial service will be held at a later date.

/In lieu of flowers, a memorial may be made in Ben’s name to the Red
River Gorge Climbers’ Coalition. PO Box 22156, Lexington,KY. 40522-2156.


Ken Lefler
Iowa City
/

Ben's brother Sam has set up a blog to post pictures and memorys of Ben.
If you have photos or stories you would like to share please post them.
Thanks

http://www.benkrieg.blogspot.com/

Ken Lefler
Iowa City, Ia.

#3    Lungbuster Killer  2 mi in KALONA
45 riders  Thank you all
#4 Hard Core Roller Race In Iowa City  WWW.atlascycling.org/news/
This one will be easier trust me.
Senior 1/2/3  (4)
Tracy Thompson, ATLAS      5:20.8
Lee Ventieicher, ALL9YARDS      5:44.5
John Meehan, ICCC            5:47.8
Chris Reed,ICCC            6:20.5

Senior 4  (10)
Chad Bishop, Melon City     5:55.2
Larry Howe,HBA              5:56.4
Josh Madsen, ICCC            6:00.6
Dominic Moraniec, ATLAS      6:14.2
Doug Klahsen,IA Ortho Center  6:19.8
Matt Hartman, ATLAS            6:21.2
Jeff Yielding,Bike Tech       6:35.8
Eric Henriksen, Melon City      6:42.2
Chris Condon, Bike Tech       6:59.9
Mark Guthart, ICCC            8:02.7

Women  (7)
Amanda Miller, ATLAS      6:52.6
Nicole Leroux, DMOS            6:54.7
Julie Zierke-Clark,DMOS     7:17.7
Cindy DeBois, DMOS         7:37.1
Lori Loesche, IA Ortho Center  7:44.4
Brenda VanderHorst, IA Ortho Center   8:46.9
Michelle Pohlmeyer, DMOS      9:28.4

Masters 40+  (14)
Bill Ford, Melon City            5:55.3
Dave Hammer, DMOS            5:58.9
John Adamson, Bike Tech      6:06.4
Tim Boiler, Bike Tech        6:07.6
Steve Lauber,Cenrtal IA Cycle 6:08.4
Greg Harper, Melon City      6:16.4
Randy Catron, DMOS           6:18.8
Mike Depardo, Two Bee        6:23.4
Richard Gilmore, BIKE TECH    6:27.8
Landon Beachy, BIKE TECH      6:40.0
William Allen Jr, BIKE TECH   6:47.7
Joe Becher, DMOS              7:03.4
Paul Black, DMOS              6:50.8
Danny Kruzic, DMOS            7:58.7

Junior 15>  (2)
Zach VanderHorst, IA Ortho Center  6:40.2
Lacy Douglas, DMOS              9;06.2

Category 5  (8)
Steve Settle                  5:52.5
Jake Stocking, IA Ortho Center  6:20.6
Dave VanderHorst, IA Ortho Center  6:34.4
Matt Brakeville, DICE            6:34.8
Colon Arnold, DMOS            6:38.9
Lee Current, IA Ortho Center  6:41.3
Steve Thune, BIKE TECH      6:58.6
Rick Noyes, DMOS            7:10.3

This is where you send your Iowa race permits to
  Iowa Bicycle Racing Association
  201 Foote Street SW, Cedar Rapids, IA 52404
For more information
Permitting Coordinator: Rick Paulos
  Phone: ( 319 ) 364-5644  E-Mail: rick-paulos@...
Do not send the permit to USAC in Colorado they just send them back to
Rick then he sends it back to USAC.

Richard Gilmore
IBRA Pres

New crankset / bottom bracket combo w/ chain- test-ridden only - great
condition.

$150 / obo.

--
marc hollander
4306 aspen drive
west des moines ia 50265
515 223 6663 h
515 371 6275 c


[Non-text portions of this message have been removed]

On January 18th my big bro Ben Krieg passed away at (30).  Ben was a
racer and rider in Iowa City for most of the 90's.  He raced for
Lefler most of those years.  The years Ben raced were some of the best
years of his life.  I just wanted to pass the info on.
You can vist Ben one last time at:

benkrieg.blogspot.com

  http://benkrieg.blogspot.com/

Sam Krieg
sam@...
208-232-2054

Not to try and add insult to injury, but my time in the results is
incorrect. I had an 8:02.7 at the Muscatine race, but an 8:30.x at the
Kalona race. Doesn't change my placing at all of course, but thought
I'd pass it along.

Mark A. Guthart
Iowa City, IA



--- In bikeiowa@yahoogroups.com, "southiowa" <gilplat@l...> wrote:
>
> #3    Lungbuster Killer  2 mi in KALONA
> 45 riders  Thank you all
> #4 Hard Core Roller Race In Iowa City  WWW.atlascycling.org/news/
> This one will be easier trust me.
> Senior 1/2/3  (4)
> Tracy Thompson, ATLAS      5:20.8
> Lee Ventieicher, ALL9YARDS      5:44.5
> John Meehan, ICCC            5:47.8
> Chris Reed,ICCC            6:20.5
>
> Senior 4  (10)
> Chad Bishop, Melon City     5:55.2
> Larry Howe,HBA              5:56.4
> Josh Madsen, ICCC            6:00.6
> Dominic Moraniec, ATLAS      6:14.2
> Doug Klahsen,IA Ortho Center  6:19.8
> Matt Hartman, ATLAS            6:21.2
> Jeff Yielding,Bike Tech       6:35.8
> Eric Henriksen, Melon City      6:42.2
> Chris Condon, Bike Tech       6:59.9
> Mark Guthart, ICCC            8:02.7
>
> Women  (7)
> Amanda Miller, ATLAS      6:52.6
> Nicole Leroux, DMOS            6:54.7
> Julie Zierke-Clark,DMOS     7:17.7
> Cindy DeBois, DMOS         7:37.1
> Lori Loesche, IA Ortho Center  7:44.4
> Brenda VanderHorst, IA Ortho Center   8:46.9
> Michelle Pohlmeyer, DMOS      9:28.4
>
> Masters 40+  (14)
> Bill Ford, Melon City            5:55.3
> Dave Hammer, DMOS            5:58.9
> John Adamson, Bike Tech      6:06.4
> Tim Boiler, Bike Tech        6:07.6
> Steve Lauber,Cenrtal IA Cycle 6:08.4
> Greg Harper, Melon City      6:16.4
> Randy Catron, DMOS           6:18.8
> Mike Depardo, Two Bee        6:23.4
> Richard Gilmore, BIKE TECH    6:27.8
> Landon Beachy, BIKE TECH      6:40.0
> William Allen Jr, BIKE TECH   6:47.7
> Joe Becher, DMOS              7:03.4
> Paul Black, DMOS              6:50.8
> Danny Kruzic, DMOS            7:58.7
>
> Junior 15>  (2)
> Zach VanderHorst, IA Ortho Center  6:40.2
> Lacy Douglas, DMOS              9;06.2
>
> Category 5  (8)
> Steve Settle                  5:52.5
> Jake Stocking, IA Ortho Center  6:20.6
> Dave VanderHorst, IA Ortho Center  6:34.4
> Matt Brakeville, DICE            6:34.8
> Colon Arnold, DMOS            6:38.9
> Lee Current, IA Ortho Center  6:41.3
> Steve Thune, BIKE TECH      6:58.6
> Rick Noyes, DMOS            7:10.3
>

Great letter on www.velonews.com - right on the money (proverbial, not
literal!)!

###

*Yeah, what he said*
Editor:
Pretty benign for a "foaming rant," but right on the money. The team I
belong to, DICE, sponsors a variety of races every year. Another nearby
team, Two Bee Racing, sponsors races virtually year-round. In Iowa, we now
have a cyclo-cross series, a mountain-bike series, and a road-racing points
series. And each one is all about the racing. It's not about big money. It's
not about drawing big names. It's not about drawing spectators. It's all
about a bunch of men and women getting together and racing their bikes.

And tell me, in what other sport might you toe the line at a local race with
a pro like Chris Horner or Jason McCartney, or even Lance Armstrong?

So, no matter how much coverage OLN decides to give the grand tours or the
classics or any race here in the U.S., I think we're succeeding right now.

*Scott B. Swanson
Silvis, Illinois*

###

--
marc hollander
4306 aspen drive
west des moines ia 50265
515 223 6663 h
515 371 6275 c


[Non-text portions of this message have been removed]

It really depends on what your endpoint is... The article here **implies**
that it would have a negative effect on performance but unlike other
studies, performance is not actually what is measured.

Paul Deninger
Iowa City

-----Original Message-----
From: bikeiowa@yahoogroups.com [mailto:bikeiowa@yahoogroups.com] On Behalf
Of John Newell
Sent: Sunday, January 22, 2006 6:48 AM
To: bikeiowa@yahoogroups.com
Subject: [BikeIowa] Coffee and Exercise, discuss amongst yourselves

This artical on the ill effects of caffeine and excercise was in the
Des Moines Register today.  I personally don't drink coffee, but I
do use the occaisional GU with hyped up caffeine. I know a lot of
racers who "need" coffee to race or prior to training/racing.

If true, what it means for me is that a lot of people can decrease
their bloodflow to their heart via caffeine and still beat me.  ;-)

Discuss amongst yourselves.

http://www.azcentral.com/health/fitness/articles/0117caffeineworkouts
-ON.html

<start of article>

Caffeine, workouts don't mix, study finds

By Robert Preidt
HealthDay
Jan. 18, 2006 03:27 PM

The amount of caffeine in just two cups of coffee limits the body's
ability to increase blood flow to the heart during exercise,
according to researchers in Switzerland.

The study included 18 young, healthy people who were regular coffee
drinkers. They did not drink any coffee for 36 hours prior to study
testing. The researchers used high-tech PET scans to measure the
participants' heart blood flow before and after they rode a
stationary bike.

They repeated the testing procedure after swallowing a tablet
containing the amount of caffeine equal to two cups of coffee.
advertisement

The caffeine did not affect heart blood flow when the participants
were inactive. However, measurements taken immediately after
exercise showed a slowdown in heart blood flow after they'd taken
the caffeine tablets, compared to their previous results.

Increased blood flow is necessary to match the increased need for
oxygen during exercise.

The researchers say caffeine may block certain receptors in the
walls of blood vessels, interfering with the normal signaling
process that causes blood vessels to dilate in response to exercise.

The findings appear in Tuesday's issue of the Journal of the
American College of Cardiology.

<End of Article>

John Newell
Des Moines





All posters must include real first & last name city & state.
Visit the IBRA web page at http://www.BikeIowa.ORG/home.html
To Subscribe to this email list, tell your friends to send a blank message
to: bikeiowa-subscribe@YaHooGroups.com
To Unsubscribe, send a blank message to:
bikeiowa-unsubscribe@YaHooGroups.com
To Post a message, send it to:   bikeiowa@yahoogroups.com
No attachments or html please.  Not everyone's email can handle them.
Yahoo! Groups Links

After a 10 year absence Sioux City has it's very own USCF cycling
team under the name of Sioux City Velo. The Team will race under the
sponsored name Powerade-Independant Fabrication."Our primary objective
is to promote bicycle racing in the Siouxland area" says Cody
McCullough,club President and Siouxland resident. Other Team members
are Jay Chesterman-Expert mountain/cat 3 road,Robert Greigg-cat 3,Sam
Johnson-Expert mountain/cat 5, Brent Linn-cat 4,Bill Mize expert
moutain cat3 road,Molly Mize will be our only woman who will be a
beginner mountain,Erik Peterson-cat 3,Cody McCullough-Expert
mountain/cat 2 road,Jon Nelson-Expert mountain/cat 2 road, Geoff Nelson-
15 year old junior are all of Sioux city. From Mason City are Jay
Friday-cat 3 and Todd Juhlin who will be racing as a cat 5 after years
of being a triathlete and qualifying for the Kona Iron-Man in 2005 and
Brandon McCollough cat 4 of Iowa City.
  The Teams sponsors are Powerade,Independant Frabication frame
builders,Shimano,Rudy Project,Sioux City's Albrecht Cycle Shop and
North Iowa Oral Surgery Associates,PC of Mason City.



jon nelson
sioux city, ia

The Hard Core Roller race will be held this Sunday January 29th at
Core Fitness in Iowa City.

Registration will run from 11:00-2:00

Race will begin @ Noon.

Flyer can be found here...
http://www.atlascycling.org/news/uploads/hardcorerollerrace.pdf

Rider Release form can be found here... You can fill out the form
before you print it!!!! (just put your pointer in Club/Team name and
type everything in, then press print)
http://www.atlascycling.org/news/uploads/hardcoreriderrelease.pdf

Hope to see you all there.

Nick Martin


[Non-text portions of this message have been removed]

Agreed, maybe they had less blood flow because the caffeine made the body so
much more efficient that didnąt need all that extra blood. Dr. Burke stated
several studies in his book Science of Cycling that showed increased
endurance/performance from caffeine, he also warned that unless you were
used to the caffeine it could cause dehydration and thus detrimental to your
performance.

Jeremy Sievers
dsm, Ia

On 1/23/06 6:40 PM, "Paul Deninger" <pdeninge@...> wrote:

>
> It really depends on what your endpoint is... The article here **implies**
> that it would have a negative effect on performance but unlike other
> studies, performance is not actually what is measured.
>
> Paul Deninger
> Iowa City
>



[Non-text portions of this message have been removed]

My new training strategy:
http://www.cnn.com/2006/TECH/01/24/rocket.bike/index.html

just don't try and follow my wheel too closely!



Joshua Udall
Ames, Ia

---------- Forwarded message ----------
From: Bruce Brasaemle <velobruce@...>
Date: Jan 24, 2006 8:56 PM
Subject: [Mcf] Entry-level Officials Clinic
To: MCF <mcf@...>

A clinic will be held for those wishing to become licensed Regional C
USCF and NORBA officials. The clinic will be from 8:30 am to 5:30 pm on
Saturday, March 11, 2006, in the classroom at the National Sports Center
in Blaine, MN. The course will cover road, track and mountain biking.
There will be an open book exam at the end of the clinic. The license
fee for officials is $35, so bring a credit card or check book. There is
no fee for the course. The instructors will be Bruce Brasaemle and Matt
Anderson.

For more information, or to register, please contact Bruce Brasaemle at
velobruce@.... Please register by Friday, March 3, 2006.

Regards,
Bruce Brasaemle
Matt Anderson
Matt Moses
MCF Technical Commission



--- http://USFamily.Net/dialup.html - $8.25/mo! --
http://www.usfamily.net/dsl.html - $19.99/mo! ---


_______________________________________________
MCF mailing list
MCF@...
http://mail.mcf.net/mailman/listinfo/mcf_mcf.net


[Non-text portions of this message have been removed]

Here's a somewhat useful (and short) article from Iowa State about
caffeine and athletes.

http://www.extension.iastate.edu/nutrition/supplements/caffeine.php


Steve Reitz
Iowa City, IA

--- In bikeiowa@yahoogroups.com, Jeremy Sievers <jeremy@u...> wrote:
>
> Agreed, maybe they had less blood flow because the caffeine made
the body so
> much more efficient that didnąt need all that extra blood. Dr.
Burke stated
> several studies in his book Science of Cycling that showed increased
> endurance/performance from caffeine, he also warned that unless you
were
> used to the caffeine it could cause dehydration and thus
detrimental to your
> performance.
>
> Jeremy Sievers
> dsm, Ia
>
> On 1/23/06 6:40 PM, "Paul Deninger" <pdeninge@a...> wrote:
>
> >
> > It really depends on what your endpoint is... The article here
**implies**
> > that it would have a negative effect on performance but unlike
other
> > studies, performance is not actually what is measured.
> >
> > Paul Deninger
> > Iowa City
> >
>
>
>
> [Non-text portions of this message have been removed]
>

Sergeant Bluff  (pop 3,321)
Ida Grove       (2,350)
Audubon         (2,382)
Waukee  (8,132)
Newton  (15,579)
Marengo         (2,535)
Coralville      (17,269)
Muscatine       (22,697)



Rick Paulos
Cedar Rapids, Iowa

Thanks to everyone who came out to the race. It was great to watch and hope
everyone
had fun. A big thanks goes to Nick Martin, Jim Cochran, Tracy Thompson, Jack
Piper, Hard
Core Fitness, and everyone else I'm not meaning to overlook!

Mark A. Guthart
Iowa City, IA


Results - Hard Core Roller Race
January 29, 2006
34 riders
-----------------------------------
Juniors
01. 6:37.7 - Zach VanderHorst - IA Orthopaedic Cycling Team

Women Open
01. 6:19.2 - Connie Inks - ICCC
02. 6:41.4 - Jane Riessen - ICCC
03. 6:49.7 - Amanda Miller - Atlas Cycling
04. 6:57.6 - Nicole Leroux - DMOS
05. 7:07.0 - Julie Zierke-Clark - DMOS
06. 8:45.8 - Brenda VanderHorst - IA Orthopaedic Cycling Team
07. 8:46.0 - Michelle Pohlmeyer - Unattached

Masters 40+
01. 5:49.4 - William Ford - Unattached
02. 5:52.7 - Steve Lauber - Central Iowa Cycling
03. 5:52.8 - Richard Gilmore - BikeTech Racing
04. 5:56.5 - Dave Hammer - DMOS
05. 5:57.0 - John Adamson - BikeTech Racing
06. 6:09.4 - Randy Catron - DMOS
07. 6:20.9 - William Allen Jr. - BikeTech Racing
08. 6:30.2 - Landon Beachy - BikeTech Racing
09. 6:44.7 - Craig Engstrom - BikeTech Racing
10. 6:51.9 - Rick Noyes - DMOS
11. 7:15.5 - Dan Kruzic - Unattached

Cat. 5
01. 5:46.3 - Steve Settle - Unattached
02. 6:12.8 - Jake Stocking - IA Orthapaedic Cycling Team
03. 6:22.5 - Dave VanderHorst - IA Orthapaedic Cycling Team
04. 6:38.8 - David Kallemyn - IA Orthopaedic Cycling Team

Cat. 4
01. 5:34.0 - Josh Madsen - Unattached
02. 5:44.2 - Dominic Moranic - Atlas Cycling
03. 5:50.6 - Dennis Grelk (actual time of 5:50.600) - Pedros/Team 14
04. 5:50.6 - Larry Howe (actual time of 5:50.652) - Unattached
05. 6:04.9 - Nick Martin - Atlas Cycling
06. 6:07.6 - Doug Klahsen - IA Orthopaedic Cycling Team
07. 6:13.3 - Matt Hartman - Atlas Cycling
08. 6:29.0 - Jeff Yielding - BikeTech Racing

Cat. 1/2/3
01. 5:16.6 - Lee Venteicher - All 9 Yards.com/Ralph Henderson Racing
02. 5:18.6 - Tracy Thompson - Atlas Cycling
03. 6:03.2 - Jim Cochran - Atlas Cycling

Flying Mile (informal)
01. 0:59.1 - Lee Venteicher - All 9 Yards.com/Ralph Henderson Racing

The Iowa Bicycle Coalition is conducting a bicycling usage survey.  This
survey has bearing on legislation and other issues important to bicycling.
The survey takes only a few minutes to complete.  We need everyone possible
to reach a qualified sample.  Fill it out yourself and ask your friends.

http://www.surveymonkey.com/s.asp?u=170111721897

Best rides,

Mark Wyatt
Iowa Bicycle Coalition
P.O. Box 572
North Liberty, IA 52317
319-626-6017
www.iowabicyclecoalition.org

The Iowa Bicycle Summit, February 2 & 3, 2006

Hey all. I realized after posting the results that I had two rider's
teams incorrectly identified. The times, placings, etc. haven't
changed, however. My apologies. First officiating gig of the new year
and all. :)

Mark A. Guthart
Iowa City, IA



Results - Hard Core Roller Race
January 29, 2006
34 riders
-----------------------------------
Juniors
01. 6:37.7 - Zach VanderHorst - IA Orthopaedic Cycling Team

Women Open
01. 6:19.2 - Connie Inks - ICCC
02. 6:41.4 - Jane Riessen - ICCC
03. 6:49.7 - Amanda Miller - Atlas Cycling
04. 6:57.6 - Nicole Leroux - DMOS
05. 7:07.0 - Julie Zierke-Clark - DMOS
06. 8:45.8 - Brenda VanderHorst - IA Orthopaedic Cycling Team
07. 8:46.0 - Michelle Pohlmeyer - DMOS

Masters 40+
01. 5:49.4 - William Ford - Unattached
02. 5:52.7 - Steve Lauber - Central Iowa Cycling
03. 5:52.8 - Richard Gilmore - BikeTech Racing
04. 5:56.5 - Dave Hammer - DMOS
05. 5:57.0 - John Adamson - BikeTech Racing
06. 6:09.4 - Randy Catron - DMOS
07. 6:20.9 - William Allen Jr. - BikeTech Racing
08. 6:30.2 - Landon Beachy - BikeTech Racing
09. 6:44.7 - Craig Engstrom - BikeTech Racing
10. 6:51.9 - Rick Noyes - DMOS
11. 7:15.5 - Dan Kruzic - Unattached

Cat. 5
01. 5:46.3 - Steve Settle - Unattached
02. 6:12.8 - Jake Stocking - IA Orthapaedic Cycling Team
03. 6:22.5 - Dave VanderHorst - IA Orthapaedic Cycling Team
04. 6:38.8 - David Kallemyn - IA Orthopaedic Cycling Team

Cat. 4
01. 5:34.0 - Josh Madsen - ICCC
02. 5:44.2 - Dominic Moranic - Atlas Cycling
03. 5:50.6 - Dennis Grelk (actual time of 5:50.600) - Pedros/Team 14
04. 5:50.6 - Larry Howe (actual time of 5:50.652) - Unattached
05. 6:04.9 - Nick Martin - Atlas Cycling
06. 6:07.6 - Doug Klahsen - IA Orthopaedic Cycling Team
07. 6:13.3 - Matt Hartman - Atlas Cycling
08. 6:29.0 - Jeff Yielding - BikeTech Racing

Cat. 1/2/3
01. 5:16.6 - Lee Venteicher - All 9 Yards.com/Ralph Henderson Racing
02. 5:18.6 - Tracy Thompson - Atlas Cycling
03. 6:03.2 - Jim Cochran - Atlas Cycling

Flying Mile (informal)
01. 0:59.1 - Lee Venteicher - All 9 Yards.com/Ralph Henderson Racing

Best roller times of the year.

Indianola elev. 970 feet, 5:22.1
Muscatine elev. 585 feet, 5:19.8
Kalona elev. 662 feet 5:20.8
Iowa City elev. 668 feet ????

I doubt the elevation plays into it too much.

Does anyone know who holds all these best times?

See you at Core Fitness in Iowa City on Sunday about 11:00.

Jim Cochran
IC, Iowa

There are  pictures available of the Hard Core Roller Race @

http://www.atlascycling.org/gallery/

Many Thanks to all those that attended.

I'm sure Mark will be posting the final results soon.



__________________
Nicholas Martin
nick@...
http://www.idax.org
*********************



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