okay, so I suppose the ISU crack was a bit harsh and I'll retract the statement. Let us all keep in mind this comes from a guy spending 5 1/2 years to...
In a message dated 2/2/2005 11:37:42 PM Central Standard Time, nachotack9@... writes: and at the end of they year they have a huge grill out on campus...
In a message dated 2/3/2005 10:11:51 AM Central Standard Time, davebrenvhorst@... writes: Looking for a good indoor roller training ideas for Cat4 and...
1--Ride inside OR outside, just ride. There are certain advantages to both, especially if you have a job and often can go days without seeing sunlight. It is...
Oh mostly reverend mr. Kim You may at your age avoid the rollers. Don’t’ hold the newbie back from riding rollers. The roller races are for individuals...
Harper's Cycling & Fi...
harper@...
Feb 3, 2005 7:41 pm
2740
Personally, if I have only 1 or 1.5 hours of riding time in a day, I get a way better workout on rollers than I can on the road. I am the farthest thing from...
Howdy everyone, If you haven't already, take a moment to take the tour of the QCP website. Thanks. Donny Quixote http://www.quixotecycling.com [Non-text...
In a message dated 2/3/2005 1:32:42 PM Central Standard Time, pdeninge@... writes: 2-- Don't avoid roller races - they're fun. Its a social hour for...
isn't life wonderful??? just after hitting the "send now" button a couple of times, i turned to cyclingnews.com, while watching the daily show. and this is...
A) gravel roads and fat tires B) Spin class - good music, (well, loud at least...usually) intervals (aka - Lane 'Mr. Holiday Inn Express') and quite often......
dmable@...
Feb 4, 2005 3:12 pm
2746
Indoor training is a mix bag for me, I donąt feel like I can work as hard inside as I can outside. You just canąt recreate a hill indoors, but through being...
The final gravel RR of the season will be this Sunday Feb 6 at 11:00. Registration is at 10:15 at the Swisher Post Office. Race is 16 miles and cost is $13....
We would like to remind you of this upcoming event. Valentines Day Massacre 2-Miles Date: Sunday, February 13, 2005 Time: 11:00AM - 4:00PM CST (GMT-06:00) ...
bikeiowa@yahoogroups....
Feb 6, 2005 5:02 pm
2750
Big day for the club, our last gravel race is done, and the drawings will be held this afternoon at 3:00 at Scheels. Check out the web site for all the info,...
Way to go Two Bee guys. What a tremendous year of racing . If we can't make you the national club of the year, there is something wrong with the system. I...
John Adamson
adamsonjohn@...
Feb 6, 2005 8:45 pm
2752
The winner of the helmet drawing is Conn Day! This fits since he scratched up the nice one he won last year in a crash. The winner of $2004 off a new Trek Bike...
Freaks! The course profile, and the pass thru towns where you can stuff your pie hole and pick up provisions are now posted on the Trans-Iowa website. ...
QCP athlete, expert mountain bike racer, and winner of the Iowa Mountain Bike Championship Series, Cam Kirkpatrick has done an interview with Ned Overend. Ned...
Does this whole thing annoy anyone else? 1. Clinger gets a full face tattoo. 2. Webcore threatens to kick him off the team. 3. Clinger caves in like a little...
_bikeiowa@yahoogroups.com_ (mailto:bikeiowa@yahoogroups.com) this here's the email address that gets the whole world pissed off at me, steve. hope it works...
Just wanted to take a moment to remind everyone that the IORCA SnowBike Series kicks off this weekend at Kendall Young Park in Webster City, IA. Registration...
Any one have any idea what it going on at fleur and mlk. The new great fancy super sweet bridge under grand has a nice and tidy NO BIKES ALLOWED sign. Not that...
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