Not to mention what the long term effect of road cycling is / can be on your
posture.  I've been riding about 35 years, raced about 10 + and even by age 28
(1986) had the bad posture and forward curved shoulders.   I think the years
of being in the hunched over road cycling position has taken a tool on my
back.  Having a desk job and putting in excessivly long hours for 25 years has
not helped.

When I moved to MT about 10 years ago I started hiking & climbing more, I still
ride a bit, but getting off the bike has seemed to help the posture problems.
 
            Jim 




________________________________
From: MICHELLE COLLINS <mmcollins4@...>
To: jhckal@...; bikeiowa@yahoogroups.com; montanacycling@yahoogroups.com
Cc: sdickson@...
Sent: Saturday, July 4, 2009 9:31:46 AM
Subject: RE: [MontanaCycling] Is Bicycling Bad for Your Bones?

This same conversation is going on among New Mexico bike racers. That's where I
started racing in 1984. Four years ago, I was dx'd with osteopenia. Two years
ago, it progressed to osteoporosis where it remains today while taking monthly
Boniva (I'm 45 and premenopausal). And, all this despite other weight-bearing
exercise. So, message to all bike racers, be good to your bones -- take calcium
and vitamin D. Talk to your doc about a DEXA scan.
 
Michelle Collins
 
________________________________
To: bikeiowa@yahoogroups.com; montanacycling@yahoogroups.com
CC: sdickson@...
From: jhckal@...
Date: Sat, 4 Jul 2009 06:29:02 -0700
Subject: [MontanaCycling] Is Bicycling Bad for Your Bones?





July 1, 2009, 11:15 am
Is Bicycling Bad for Your Bones?
By Gretchen Reynolds


http://well. blogs.nytimes. com/2009/ 07/01/is- bicycling- bad-for-your-
bones/?em
 
In 2006, Aaron Smathers, then 29, was a graduate student in the Department of
Health and Exercise Science at the University of Oklahoma, gathering data for a
study of brittle bones in cyclists. One of his subjects was himself, since
he’s been a bike racer for years. A recent scan had revealed that his bones
were less dense than usual for a man his age. Not long after those results came
in, he crashed during a race, snapping his collarbone. Six weeks later, in his
first post-injury race, he was engulfed by a multi-rider pile-up, crashed again,
and re-broke his collarbone. Worse, he fractured his hip so badly that the ball
of the ball-and-socket joint broke off. “Later I thought, well, this
reinforces my study,” he says.
 
Is cycling bad for the bones? A number of intriguing studies published in the
past 18 months, including Smathers’, have raised that possibility — an issue
that has special resonance now, with this weekend’s start of the 2009 Tour de
France. Certainly, the toll of broken bones among top-level racers is high.
Famously, Lance Armstrong broke his collarbone this year, while Christian Vande
Velde, another of America’s premier Tour hopes, fractured six bones, including
three in his spine, during a crash at the Giro d’Italia in May.
 
Of course, slamming into the pavement at 40 miles per hour can be expected to
break anyone’s bones. But Smathers’ research suggests that other factors may
be at work as well. “If you have low bone mineral mass, you can wind up with a
much more serious break from a crash” than if your bones are thicker, he
points out.
 
In his study, the bone density of 32 male, competitive bike riders, most in
their late 20s and early 30s, was compared to that of age-matched controls, men
who were active but not competitive athletes. Bone scans showed that almost all
of the cyclists had significantly less bone density in the spine than the
control group. Some of the racers, young men in their 20s, had osteopenia in
their spines, a medical condition only one step below full-blown osteoporosis.
“To find guys in their twenties with osteopenia was surprising and pretty
disturbing,” Smathers says.
Another recent study, this one published last year, had similar results. It
followed competitive cyclists over the course of a race season in Colorado. The
riders, aged 27 to 44, began with slightly below-average bone density. By the
conclusion of the race season, they had lost a significant portion of their
total, already-low bone mass in their hips, though not in their spines. At a
three-month follow-up exam, however, they showed a small amount of bone recovery
in the hips.

 
Other broader studies suggest that cycling is unique in its impact on skeletal
health. Other endurance sports don’t seem to hurt bones in the same way and
are typically beneficial. A study published in March, for instance, that
compared the bone densities of weight lifters, runners, and cyclists found that
the cyclists had lower bone mineral density than the runners or the weight
lifters. In another study, triathletes added moderately to their bone mass over
the course of a season.
 
Cycling, unlike running or weight-lifting, causes little impact to skeletons.
Bones react to external stresses by strengthening bone. Smathers and other
researchers aren’t sure why cyclists have lower bone density. From their
studies they have found that body mass is a central factor. In Smathers’
study, the lightest riders had the lowest bone density. In addition, many
serious riders burn more calories in a day than they consume, an energy
imbalance that is being studied to determine its impact on bone loss. And sweat
could play a role. A rider can lose hundreds of milligrams of calcium an hour
through sweat. Although the riders in both Smathers’ and the Colorado study
were ingesting more than the recommended daily allowance of calcium for their
age, they may still have had a deficit of the mineral, which is essential to
bone-building. Some researchers theorize that calcium must be taken during
exercise to be most effective. A 2004 laboratory
study of cyclists who were given either tap water or calcium-enriched water
during a 50-minute, stationary-bicycle ride found that the riders drinking the
tap water had much higher levels of blood chemicals related to bone loss than
did the riders swigging the calcium. Researchers suspect that drinking
calcium-enriched waters or sports drinks during long, hot bike rides may help to
stave off some bone loss.
 
Even more encouraging, most recreational cyclists probably don’t need to worry
too much about their bones. “The studies to date have looked primarily at
racers,” Smathers says. “That’s a very specialized demographic. These guys
train for hours at a very high intensity. They sweat a lot. They never go for
runs. They don’t usually do much weight-lifting,” to avoid adding bulk.
“They’re strange.” He knows. “For competitive riders, I’d recommend
spending some time weight-training.” If you do race or train hard and often on
a bike, consider a bone scan, he says. “It’s good to know your status.”
For himself, his racing career ended with hip surgery and four metal pins in the
joint after his second severe crash. “I do miss racing,” he says. On the
plus side, his latest bone scan, completed just weeks ago, shows that his bone
density, while still low, is increasing.

 



Jim Cossitt
1231 6th Street W
Kalispell MT 59901-4238 USA

Home / cell:  406-260-6969
Work:  406-752-5616



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