Hey folks, if you've not heard of physiologist Dr. Andrew Coggan, he's THE authority on training and racing with a power meter. You can read more about him...
Hey gang, be sure to set aside this Wednesday evening for a nice steaming mug of java as Big Crank presents "Cycling Safety" at Mokabees for our March...
Just a reminder that Crankshop is still ON for this evening, March 5 7-8PM! Stop by Mokabe's on the corner of S. Grand and Arsenal, arrive a little early to...
Claire- This stretch of Katy trail is probably not road bike ready, yes? Sounds like a fun ride though! I do my own thing & you do your own thing. I am not in...
... I am adept at injury rehabilitation, have 17 years of experience, a lot of experience with cyclists. If massage isn't part of your training regimen, it...
Hi Kate - Thanks for posing the question as others may be wondering as well. I can say with confidence that the entire Katy Trail can be ridden on a road bike...
Hey Big Cranks - the St. Louis Tour de Cure is June 9th. Big Crank is forming a team for the ride for our third consecutive year and we want YOU - yep, YOU. ...
Thanks for the info Claire! I will definitely be there! I do my own thing & you do your own thing. I am not in this world to live up to your expectations, and...
Big Crank's own Jennifer Bailey will be teaching another sizzlin' spinning class tonight....Same Bat-time, same bat-channel. Grab that bottle of water, and...
Hey team! Remember that awful Kanga, and her bratty kid, Roo? Remember "We are here, We are here WE ARE HERE!!? and....who didn't get nightmares over "Boil...
Looks like spring has sprung. All this rain may not be the best for cycling, but the tulips in my back yard are growing so fast you can SEE IT!!! Anyway,...
Hi gang~ The Tour de Cure ride is just a little more than 2 months away. Please join our Big Crank team - you can ride as long as 100 miles or as little as...
YES!!! Spinning continues!!!! I just forgot to send out the reminder......sorry, my bad! Also, stay tuned! We are planning on a series of "specialized"...
Hello beautiful Big Cranks - that's all-ya'll: Beginning next Thursday at 7pm we will begin focusing our spinning class on training for the big rides - big is...
Do you have a favorite bike trail, a special or hidden trail? If so, then the April Crankshop is for you! In this Crankshop, we will all work together as a...
Well, it looks like Spring has Sprung, and so has Big Crank!!!! WE ARE READY TO ROLL and WE'VE GOT RIDES! Our next ride is THIS SATURDAY! Join the fabulous...
The Saturday ride sounds awesome? However, where are we meeting and all that jazz? I am in Richmond, VA should be home Friday night.... I need to work off the...
All, We just returned from spinning class. Attendance was six (typical for the last many weeks). Spinning is great, Allison is stellar and we are privileged...
Ron, I agree this is a great deal and have encourage many people to participate , even those do not have a strong connection to Big Crank. I personally can't...
It's going to be a gorgeous day for our ride Saturday. Full on sunshine!!! YAY! Directions to the Defiance Trailhead: From Hwy 40 West, take Hwy 94 west and...
FYI ya'll - there is a bridge closure on 40W in Chesterfield. Most of us are traveling up 170 to Page and taking Page to 94, then stay on 94W to Defiance....
Anyone interested in joining Ron and I on the River Trail tomorrow morning around....11am for a ride out to the Chain of Rocks Bridge. The weather is supposed...
All, I wanted to let you know that, because of the low attendance at spinning and with our outdoor rides revving up now, we have decided to close spinning...
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