Hey, Big Cranks! Just a quick note to let you know that Crankcicles last weekend ROCKED!!! There were 9 hearty souls who made almost a complete circuit of...
It is absolutely gorgeous outside today, and if you're like me, you've been enjoying this weather from the WRONG side of the window pane! So, if you've been...
With the warmer weather, folks are getting back on those bikes! That's the good news….the bad news is…you may have not been on your bike since last summer,...
Weather's perfect...let's ride!!! Looks like tomorrow morning will be a balmy low 40's with crystal clear skies. So, if you are one of "those people" that...
Hi guys, Great program last night and enjoyed meeting more of the members. And Rob will have at least one new customer. Hope members will let me know if...
Hi, friends. As many of you know, one of Big Cranks missions is building bridges - bridges between the gay and non-gay communities, bridges between the cycling...
Come on by tonight for another sizzling Big Crank Spinning Class. Awesome music and a tough workout! We meet at St. Louis Spinning a little before 7:15PM....
Hi, Big Cranks. We are ready to get out there and raise some money for Doorways by feeding people's caffeine addictions! So here are the details: 1. Print...
Just a quick note to remind you that tomorrow is our weekly Giro del Caffe "coffee shop tour". We leave Hartford Coffee Company at 9:15 for a tour of one or...
Don't let this recent cold snap fool you, mother nature has spring in her apron pocket so come on by and get your legs tuned up for the warm cycling season...
It's that time of the month again….Yep! That's right!...It's Big Crank's "Dinner and a Movie" time of the month! J This week we'll take in the thriller,...
Hey, Big Cranks! Well...as promised....Big Crank Racing is making its racing debut for this season and our chance to be crazed cycling fans is upon us! First,...
Sounds like fun. I'll be there. Lyle ************************************** AOL now offers free email to everyone. Find out more about what's free from AOL...
Hey, Big Cranks Ready to ride? Well, if you didn't get your spandex wet at Crankcicles, April is the month! Surf over to the calendar section of our yahoo...
With this gorgeous weather, many of us have taken to the open road, but I wanted to assure your that your Big Crank Spinning classes continue as long as there...
Hey, Big Cranks! Just in time for Season 2 to kick into high gear, the Post has provide us with an inspiration story of how cycling changed someone's life. You...
hi folks....sue and i are planning to go to the race on saturday to support the team with lots of love, gatorade, bananas, goo, and maybe cookies....we aren't...
Yep! It's true! Several of us Big Crank members are also "runners"! (We just can't get enough exercise and fresh air!) Big Crank member, John Hamblin (also...
With this gorgeous weather, many of us have taken to the open road, but I wanted to assure you that your Big Crank Spinning classes continue as long as there...
In 2006 a small, yet mighty, crew of Big Crankers raised $5,128.00 for diabetes research in the St. Louis Tour De Cure – as a team we covered many hundreds...
Hey, folks. Sorry for the late reminder, but we had a little snafu with our "programming" for tonight...its all taken care of now, don't worry. Though we do...
I'm not sure where our spring weather went this past week, but if you are still looking for a way to log some of those cardio hours, come on by tonight for...
Big Crank Cycling is jumping back full tilt into the 2007 season with the return of the very popular TueXtreme recreational rides. These are evening rides...
This weekend is a great time to sit down at your computer and register for the Big Crank team for the Tour de Cure. Cut and paste this link to get right to...
Yep! It's true! Several of us Big Crank members are also "runners"! (We just can't get enough exercise and fresh air!) Big Crank member, John Hamblin (also...
... register for the Big Crank ... services. Last year Big Crank ... Illinois - starting along ... supporting riders and making it ... Raise $$, Ride On, and ...
Come on by tonight for another sizzling Big Crank Spinning Class. Awesome music and a tough workout! We meet at St. Louis Spinning a little before 7:15PM....
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