It's a sure fire way to warm you up! Guaranteed! We again meet at St. Louis Spinning a little before 7:15PM. Come join the fun! I'll see you there! Here's...
Well, gang...it may be 6 degrees outside, but that doesn't stop BIG CRANK! For us, it is time to start up the CYCLING SEASON, and that means, CRANKSHOPS!!!! ...
Hey, Big Cranks Just a quick note to let you know what's happening with your racing team. They are beginning the outdoor phase of training as a team on ...
Hey gang, Come on down to St. Louis Spinning for one of our now very popular, Big Crank Spinning Classes. We again meet at St. Louis Spinning a little before ...
Hey, all. Sorry about the previous poll message...we started putting together this poll using yahoo's features and discovered that they were inadequate. That...
Disk Jockey and Spinning Instructor DELUXE, Samantha, will kick our butts in spinning class this week. Awesome music and a tough workout! Be sure to bring an...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the bigcrankcycling group. File : /All...
bigcrankcycling@yahoo...
Feb 20, 2007 12:15 am
336
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the bigcrankcycling group. File : /All...
bigcrankcycling@yahoo...
Feb 20, 2007 12:16 am
337
What do International Espionage, cheeseburgers and Big Crank Cycling have in common? Come to Dinner and a Movie night this Wednesday and find out for...
Hey! Looks like a beautiful day is on tap for our weekly Giro del Caffe ride tomorrow (Thursday). For those new to the list, the Giro del Caffe is our weekly...
Hey, Big Cranks! Its that time…Crankcicles! This Saturday, Big Crank returns to the road with our annual "give winter the finger" ride in Forest Park. The...
If you couldn't bear the cold for Crankcicles this past Saturday, but are still looking for a way to log some of those cardio hours, come on by tonight for...
Hey, Big Cranks! Just a quick note to let you know that Crankcicles last weekend ROCKED!!! There were 9 hearty souls who made almost a complete circuit of...
It is absolutely gorgeous outside today, and if you're like me, you've been enjoying this weather from the WRONG side of the window pane! So, if you've been...
With the warmer weather, folks are getting back on those bikes! That's the good news….the bad news is…you may have not been on your bike since last summer,...
Weather's perfect...let's ride!!! Looks like tomorrow morning will be a balmy low 40's with crystal clear skies. So, if you are one of "those people" that...
Hi guys, Great program last night and enjoyed meeting more of the members. And Rob will have at least one new customer. Hope members will let me know if...
Hi, friends. As many of you know, one of Big Cranks missions is building bridges - bridges between the gay and non-gay communities, bridges between the cycling...
Come on by tonight for another sizzling Big Crank Spinning Class. Awesome music and a tough workout! We meet at St. Louis Spinning a little before 7:15PM....
Hi, Big Cranks. We are ready to get out there and raise some money for Doorways by feeding people's caffeine addictions! So here are the details: 1. Print...
Just a quick note to remind you that tomorrow is our weekly Giro del Caffe "coffee shop tour". We leave Hartford Coffee Company at 9:15 for a tour of one or...
Don't let this recent cold snap fool you, mother nature has spring in her apron pocket so come on by and get your legs tuned up for the warm cycling season...
It's that time of the month again….Yep! That's right!...It's Big Crank's "Dinner and a Movie" time of the month! J This week we'll take in the thriller,...
Hey, Big Cranks! Well...as promised....Big Crank Racing is making its racing debut for this season and our chance to be crazed cycling fans is upon us! First,...
Sounds like fun. I'll be there. Lyle ************************************** AOL now offers free email to everyone. Find out more about what's free from AOL...
Hey, Big Cranks Ready to ride? Well, if you didn't get your spandex wet at Crankcicles, April is the month! Surf over to the calendar section of our yahoo...
With this gorgeous weather, many of us have taken to the open road, but I wanted to assure your that your Big Crank Spinning classes continue as long as there...
Hey, Big Cranks! Just in time for Season 2 to kick into high gear, the Post has provide us with an inspiration story of how cycling changed someone's life. You...
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