Hey Gang! Happy 2007! I wanted to send out a reminder that there will be no spinning class this evening, but don't let that holiday couch root grow too deep,...
if anyone has roller blading experience you'd care to share with me i'd appreciate it....gonna try to give my dog more exercise by roller blading with...
Hey, Big Cranks! Just a reminder that tomorrow, Thursday, is our weekly Giro del Caffe recreational ride. We leave Hartford Coffee Company at 9:15 and hit one...
Hi Joan - I roller bladed for about three years at some point during the last decade. My advice is to make sure you get comfortable on your own before...
And......Helmet! Knee Pads....Hand Pads....Elbow Pads........you get the idea. Actually, Target has Roller Blade Pad kits (has one of each, except for...
I have rollerbalded with my dogs - they love it - I use a "gentle leader" or halti type collar so I can control the dog better if a squirrel is spotted. The ...
Hey gang, Come on down to St. Louis Spinning for one of our now very popular, Big Crank Spinning Classes and burn off all that holiday madness! (cookies, pie,...
Hey, Big Cranks! Just a reminder that tomorrow, Thursday, is our weekly Giro del Caffe recreational ride. We leave Hartford Coffee Company at 9:15 and hit one...
More details to follow, but mark your social calendar now for Saturday February 17th, 2007 for the Big Crank SECOND Annual CrankCicles ride around Forest Park....
Hey gang, If you are looking for something to do one of these wintry Sunday afternoons, come on along to the 5th Annual Bicycle Swap Meet and Classic Bike...
Just a reminder... we again meet at St. Louis Spinning a little before 7:15PM for our very own...BIG CRANK SPINNING CLASS! Come join the fun! I'm hoping that...
Hey, I'm BAAAACCCCKKK!!!!! ....and anxious to join the gang again this evening for our BIG CRANK SPINNING CLASS! We again meet at St. Louis Spinning a...
Please note that due to Mardi Gras weekend falling on the 17th of Feb. 2007, we have moved Crancicles to the 24th of February, 2007. Please check the club...
It's a sure fire way to warm you up! Guaranteed! We again meet at St. Louis Spinning a little before 7:15PM. Come join the fun! I'll see you there! Here's...
Well, gang...it may be 6 degrees outside, but that doesn't stop BIG CRANK! For us, it is time to start up the CYCLING SEASON, and that means, CRANKSHOPS!!!! ...
Hey, Big Cranks Just a quick note to let you know what's happening with your racing team. They are beginning the outdoor phase of training as a team on ...
Hey gang, Come on down to St. Louis Spinning for one of our now very popular, Big Crank Spinning Classes. We again meet at St. Louis Spinning a little before ...
Hey, all. Sorry about the previous poll message...we started putting together this poll using yahoo's features and discovered that they were inadequate. That...
Disk Jockey and Spinning Instructor DELUXE, Samantha, will kick our butts in spinning class this week. Awesome music and a tough workout! Be sure to bring an...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the bigcrankcycling group. File : /All...
bigcrankcycling@yahoo...
Feb 20, 2007 12:15 am
336
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the bigcrankcycling group. File : /All...
bigcrankcycling@yahoo...
Feb 20, 2007 12:16 am
337
What do International Espionage, cheeseburgers and Big Crank Cycling have in common? Come to Dinner and a Movie night this Wednesday and find out for...
Hey! Looks like a beautiful day is on tap for our weekly Giro del Caffe ride tomorrow (Thursday). For those new to the list, the Giro del Caffe is our weekly...
Hey, Big Cranks! Its that time…Crankcicles! This Saturday, Big Crank returns to the road with our annual "give winter the finger" ride in Forest Park. The...
If you couldn't bear the cold for Crankcicles this past Saturday, but are still looking for a way to log some of those cardio hours, come on by tonight for...
Hey, Big Cranks! Just a quick note to let you know that Crankcicles last weekend ROCKED!!! There were 9 hearty souls who made almost a complete circuit of...
It is absolutely gorgeous outside today, and if you're like me, you've been enjoying this weather from the WRONG side of the window pane! So, if you've been...
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