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#297 From: "bigcrankcycling" <bigcrankcycling@...>
Date: Mon Dec 4, 2006 6:12 pm
Subject: Beat the cold with a blazing Big Crank Spinning Workout - TONIGHT!
bigcrankcycling
Offline Offline
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Hey gang,
I hope you  and your families are all safe and managing to stay warm
during this wintry spell.  If you are fighting the cold, one of the
best ways I know to heat up those hands and feet is to come on down
to St. Louis Spinning for one of our now very popular, Big Crank
Spinning Classes.  So, this evening, we again meet at St. Louis
Spinning a little before 7:15PM for our very own...BIG CRANK
SPINNING CLASS!  Come join the fun!

Here's the scoop!

What: Big Crank Spinning Classes

When:  Every Monday evening, 7:15PM (arrive a few minutes early to
change and get your spinning bike set up)

Where:  St. Louis Spinning, 524 Hanley Industrial Court, St Louis,
MO 63144

Attire:  Cycling shorts and jersey or shorts and t-shirt, what ever
you are comfortable in.  Helmets are NOT required for this event!
Bring:  Water, Towel, 6 bucks, and your fabulous self!

Contact: David Ridgeway if you have any questions.  (314) 479-8019,
or St. Louis Spinning at (314)-645-7746 if you need directions!

See you all there!

David

#296 From: Bruce Hadley <HadleyCrtv@...>
Date: Thu Nov 30, 2006 9:51 pm
Subject: Re: [Big Crank Cycling] Ozark Trail Association--THIS SATURDAY and the next several...
hcs63109
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Inspired by Jay's personal invite (Thanks, Jay!)...does any of the following sound like fun to anybody?

Bruce Hadley here...I plan to go to the event this Saturday, December 2, and would be glad to drive (...duh...since I'll be driving anyway!) This is the organization I mentioned at the last CrankShop of the season--OZARK TRAIL ASSOCIATION
http://www.ozarktrail.com The website includes a photo gallery of previous outings and the type of work we do...a great upper body workout as well as an easy dayhike to and from the worksite...BBQ afterwards.
    FOR THE SAKE OF OTHERS WHO HAVE NO INTEREST IN THIS, PLEASE DO NOT REPLY TO THIS EMAIL--If you're interested in going, feel free to contact me personally at hadleycrtv@... so we can coordinate.

Upcoming Events
To sign up for any OT event please visit http://www.ozarktrail.com/workparties.php

Middle Fork Cleanup - Saturday, December 2
Believe it our not we are still doing cleanup work from last springs storms.  Tread and corridor work will be performed followed by a BBQ.  Meet at the Highway 32 and DD trailhead.
 
For more details visit http://www.ozarktrail.com/dec0206.htm

Clifty Creek Project – Saturday, December 9
This is a non-Ozark Trail event posted for the Missouri Department of Conservation. The Clifty Creek Conservation Area in Maries County is getting a new one-mile trail to a scenic natural arch. John Roth is running a small paid crew during the week, and on December 9th the Department of Conservation invites volunteers to extend the trail to the top of the arch. From what we hear this is going to be a nice trail.
 
To sign up, contact John by email: john.roth@... if you would be interested in helping out
 
Berryman Tread Repair – Saturday, December 16
We will be doing some rerouting and rebuilding of damaged OT trail along the western Berryman Loop followed by a BBQ.  Camping will be available Friday & Saturday
 
OTA Operations Staff Meeting – Tuesday, December 12
The operations staff of the OTA will be holding its monthly meeting Tuesday, December 12 @ 7PM at the Powder Valley Nature Center in Kirkwood, MO.  All are invited.
 
Thank you for your support!

Happy Trails!

Jeff Goetter
Secretary, Ozark Trail Association
www.ozarktrail.com


The Mission of the Ozark Trail Association is
to develop, maintain, preserve, promote and protect the rugged, natural beauty of the Ozark Trail


If you no longer wish to receive this email, please send an email to Ozark Trail Association <mailto:ota.volunteer@...?subject=Remove%20Me%20From%20the%20Email%20List> .


#295 From: tim.thornton@...
Date: Thu Nov 30, 2006 10:01 pm
Subject: Tim Thornton/Systems/ais is out of the office.
riderspinnertim
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I will be out of the office starting  11/30/2006 and will not return until
12/04/2006.

I will be checking phonemail and email.

#294 From: "j.edwards06" <jedwards06@...>
Date: Thu Nov 30, 2006 9:08 pm
Subject: SNOW!
j.edwards06
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Hey, Big Cranks.

If this icy muck falling out of the sky does, in fact, turn into
snow tonight and IF we get as much as they are saying we might, then
I'd like to suggest that anyone who is free tomorrow around noon....


....meet on Art Hill with sleds in hand for SLEDDING!

If there are a few inches of snow on the ground in the morning, I'm
rearranging my schedule and headed over there to sled at noon.
Haven't done it since I was in High School (never mind how long ago
that was), but I feel the need for speed and since I can't ride my
bike when there's ice on the road....

After we have gotten thoroughly soaked and frozen, then we can head
over to Kayak for hot chocolate, s'mores and lunch.

Spur of the moment, I know.  No time to plan.  But hey.  We don't
plan the weather...with global warming...well, you better grab this
chance to sled while you have it cause next Winter it might be 70
degrees all the way through to Easter.

Peace,

J

PS:  This is NOT a Big Crank Cycling event.  Personal invite...so no
helmets required!  :)  Target has sleds for under 10 bucks.....

#293 From: "bigcrankcycling" <bigcrankcycling@...>
Date: Wed Nov 29, 2006 5:40 pm
Subject: Got a Big Crank Pic You'd Like to Share?
bigcrankcycling
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Hey, Big Cranks.....

Do you have any Big Crank pics you'd like to share?  If so, we'd
love it if you would post them to the photos section of the yahoo
group.  Any yahoo group member can post photos and its really fairly
easy.  If you have the time in the next coupla days, we'd love to
see them.

The photos section is organized into file folders by event.  If you
have photos from an event that already has a file, just add them to
that folder.  If the event doesn't have a folder, feel free to
create one.

If all of that is just too aggravating, you can always just email
the pics to jedwards06@... and Jay will post them for you.

Thanks!

Big Crank Cycling

PS:  Don't forget!  The banquet is only a week away!  Be sure to
RSVP to the e-vite as soon as possible so we can be sure to have
enough food.  So far we're at about 25 attendees!  Its going to be
fun!  If you didn't receive an e-vite, please email
jedwards06@... or call him at 314-600-8150.  BCC

#292 From: "bigcrankcycling" <bigcrankcycling@...>
Date: Mon Nov 27, 2006 4:21 pm
Subject: Let's Spin - TONIGHT!
bigcrankcycling
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Hey gang,

We had an awesome turnout last week...23 Big Crank riders on spinning bikes!  It was a BLAST!  I can't wait to do it  again this evening and burn off some of that pumpkin pie from the holiday.  So, this evening, we again meet at St. Louis Spinning a little before 7:15PM for our very own...BIG CRANK SPINNING CLASS!  Come join the fun!

Here's the scoop!

What: Big Crank Spinning Classes

When:  Every Monday evening, 7:15PM (arrive a few minutes early to change and get your spinning bike set up)

Where:  St. Louis Spinning, 524 Hanley Industrial Court, St Louis, MO 63144 

Attire:  Cycling shorts and jersey or shorts and t-shirt, what ever you are comfortable in.  Helmets are NOT required for this event!  :D

Bring:  Water, Towel, 6 bucks, and your fabulous self!

Contact: David Ridgeway if you have any questions.  (314) 479-8019, or St. Louis Spinning at (314)-645-7746 if you need directions!

See you all there!

David


#291 From: <jmbrack@...>
Date: Thu Nov 23, 2006 3:47 am
Subject: Re: [Big Crank Cycling] Happy Thanksgiving from Big Crank Cycling
jmbrack2004
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--happy thanksgiving to all of you....my life has been enriched thanks to
you!!!!
joan brackmann





-- bigcrankcycling <bigcrankcycling@...> wrote:
> Friends,
>
> There are many things for which we could be grateful this year. From
> almost every angle, this year has been a success.  But today, at this
> moment, we can think of nothing more important to give thanks for than
> having had the opportunity to ride with you this year.  As a club, we
> have put rubber to ashpalt over many, many miles. As we pause tomorrow
> to give thanks, your board will be thinking about each of you and the
> pleasure it has been to ride with you.  We look forward to many, many
> more miles to come.
>
> Happy Thanksgiving!
>
> Big Crank Cycling
>
> PS:  Invitations to our annual banquet have been sent out via e-vite.
> If you have not gotten that invitation, please email J Edwards at
> jedwards06@....  Details can be found in the calendar, but the e-
> vite is a better option.  See you on December 6th!
>
>

#290 From: "bigcrankcycling" <bigcrankcycling@...>
Date: Wed Nov 22, 2006 6:50 pm
Subject: Happy Thanksgiving from Big Crank Cycling
bigcrankcycling
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Friends,

There are many things for which we could be grateful this year. From
almost every angle, this year has been a success.  But today, at this
moment, we can think of nothing more important to give thanks for than
having had the opportunity to ride with you this year.  As a club, we
have put rubber to ashpalt over many, many miles. As we pause tomorrow
to give thanks, your board will be thinking about each of you and the
pleasure it has been to ride with you.  We look forward to many, many
more miles to come.

Happy Thanksgiving!

Big Crank Cycling

PS:  Invitations to our annual banquet have been sent out via e-vite.
If you have not gotten that invitation, please email J Edwards at
jedwards06@....  Details can be found in the calendar, but the e-
vite is a better option.  See you on December 6th!

#289 From: Alice <aliciasv@...>
Date: Tue Nov 21, 2006 4:53 am
Subject: Re: [Big Crank Cycling] Congratulations to Big Crank Joan Brackman!
bikendanzer52
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On Nov 20, 2006, at 9:25 PM, <jmbrack@...> wrote:

> -big cranks....thanks for the kind words...i'll try to live up to
> them...joan
>
> --- bigcrankcycling <bigcrankcycling@...> wrote:
> > A note of congratulations to our very own Joan Brackman, Big Crank
> > member and Gay Games Road Race medalist! Joan was elected to the
> > Board of Directors of the St. Louis Regional Bicycle Federation. She
> > joins Big Crank John Sweet, that organizations treasurer.
> >
> > As you can see, Big Crank's plans for taking over St. Louis cycling
> > are well under way. Mwah-ha-ha-ha...
> >
> > But seriously, congratulations, Joan. That's fantastic. You're club
> > is very proud of you and the St. Louis cycling world will benefit
> from
> > your presence on this important board.
> >
> > Good luck!
> >
> > Big Crank Cycling
> >
> >
	 Congratulations! Brava! That's quite an accomplishment! What good
fortune for us to have you on our team and StL Bike Fed is lucky to
have you, too.

	 -Alice

#288 From: <jmbrack@...>
Date: Tue Nov 21, 2006 3:25 am
Subject: Re: [Big Crank Cycling] Congratulations to Big Crank Joan Brackman!
jmbrack2004
Offline Offline
Send Email Send Email
 
-big cranks....thanks for the kind words...i'll try to live up to them...joan





--- bigcrankcycling <bigcrankcycling@...> wrote:
> A note of congratulations to our very own Joan Brackman, Big Crank
> member and Gay Games Road Race medalist!  Joan was elected to the
> Board of Directors of the St. Louis Regional Bicycle Federation.  She
> joins Big Crank John Sweet, that organizations treasurer.
>
> As you can see, Big Crank's plans for taking over St. Louis cycling
> are well under way.  Mwah-ha-ha-ha...
>
> But seriously, congratulations, Joan.  That's fantastic.  You're club
> is very proud of you and the St. Louis cycling world will benefit from
> your presence on this important board.
>
> Good luck!
>
> Big Crank Cycling
>
>

#287 From: "bigcrankcycling" <bigcrankcycling@...>
Date: Mon Nov 20, 2006 8:51 pm
Subject: Lets SPIN!!! TONIGHT!!!!!!
bigcrankcycling
Offline Offline
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Hey gang,

Just a reminder...tonight is the night!  We meet at St. Louis Spining a little before 7:15PM this evening for our FIRST EVER...BIG CRANK SPINNING CLASS!  It's going to be a blast! 

Here's the scoop!

What: Big Crank Spinning Classes

When:  Every Monday evening, 7:15PM (arrive a few minutes early to change and get your spinning bike set up)

Where:  St. Louis Spinning, 524 Hanley Industrial Court, St Louis, MO 63144 

Attire:  Cycling shorts and jersey or shorts and t-shirt, what ever you are comfortable in.  Helmets are NOT required for this event!  :D

Bring:  Water, Towel, 6 bucks, and your fabulous self!

Contact: David Ridgeway if you have any questions.  (314) 479-8019, or St. Louis Spinning at (314)-645-7746 if you need directions!

See you all there!

David


#286 From: "bigcrankcycling" <bigcrankcycling@...>
Date: Mon Nov 20, 2006 8:19 pm
Subject: Congratulations to Big Crank Joan Brackman!
bigcrankcycling
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Send Email Send Email
 
A note of congratulations to our very own Joan Brackman, Big Crank
member and Gay Games Road Race medalist!  Joan was elected to the
Board of Directors of the St. Louis Regional Bicycle Federation.  She
joins Big Crank John Sweet, that organizations treasurer.

As you can see, Big Crank's plans for taking over St. Louis cycling
are well under way.  Mwah-ha-ha-ha...

But seriously, congratulations, Joan.  That's fantastic.  You're club
is very proud of you and the St. Louis cycling world will benefit from
your presence on this important board.

Good luck!

Big Crank Cycling

#285 From: "bigcrankcycling" <bigcrankcycling@...>
Date: Thu Nov 16, 2006 5:41 pm
Subject: Jersey Ride This Saturday!!!
bigcrankcycling
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Hey, all.

This coming Saturday, November 18th, will be our last Jersey Ride of
the season.  And it looks like its gonna be a nice one!  The weather
channel is predicting pretty, if chilly, Saturday morning.  A
perfect ride to try out your new winter riding gear.  And it is
supposed to warm up fast.  So come on out, dust those bikes off, and
join in the last Jersey Ride of this very successful year.

We will meet at Hartford Coffee Company and depart on the first leg
of the ride at 8:15.  We will loop around on a short (10-15 miles?),
easy paced ride and wind up back at Hartford.  Those wanting a more
intense (though still social/recreational) ride will take a potty
break and then get back on their bikes and head out on a longer loop
along the newly refinished Riverfront Trail - which we've tried and
think it fantastic!

The second loop - and therefore the Jersey Ride - will be over by
11:30 at the latest and anyone interested can grab lunch to
celebrate together the end of our first season.

This will be our last scheduled Saturday ride until Crankcicles Deux
so pull on that lycra one last time and come down to Hartford for
the Jersey Ride.  See you then.

Peace,

Big Crank Cycling

PS:  Rain or snow cancels, but nothing else.  If in doubt, ride
leader is Jay Edwards.  314-600-8150.

#284 From: dbates7915@...
Date: Thu Nov 16, 2006 7:47 am
Subject: Spinning Question
dbates7915
Offline Offline
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Hey David
I didn't respond as being able to do spinning (although I am interested) because I have chorus rehearsal on Monday eves.. but it occured to me that when we are on break from Mid Dec to early Jan. I could come on some Mondays.. is that allowable?.. to just come on one or two Mondays without a major committment ?
Dave

#283 From: "David Ridgeway" <drr2164@...>
Date: Thu Nov 16, 2006 3:57 am
Subject: Re: [Big Crank Cycling] Correction to Phone Number.....Let’s do some SPINNING!!!!!”
drr2164
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Jeff,
I do know that they sell spinning packages that you can purchase, although I don't know what the exact rates are anymore.  You can inquire on Monday evening.  See you there!
David

>>> "Jeffrey Atwood" <jra6364@...> 11/15/2006 4:06 PM >>>

Thanks for arranging this--hope to see you there. Can we pay up front for a package deal--or do you pay for each individual session?

Jeff Atwood RN, BSN, CCRN
Manager
Cardiac Intensive Services
office 454-4331
pager 419-8239
jra6364@bjc.org

>>> "bigcrankcycling" <bigcrankcycling@yahoo.com> 11/15/2006 3:15 PM >>>

Hey gang, sorry about the typo. My contact number is (314) 479-8019,
not (314) 479-8018 as I stated in the previous e-mail. So sorry for the
confusion and for the extra e-mail.

See you all on Monday evening!!!!

David
--- In bigcrankcycling@yahoogroups.com, "bigcrankcycling"
<bigcrankcycling@...> wrote:
>
>
> Hold on to your butts*.because Big Crank has its very own spinning
> class, every Monday evening at 7:15PM at St. Louis Spinning! Julie,
the
> owner, is very excited to welcome our GLBT club to their spinning
> studio. Be sure to introduce yourself and say hello to her this
Monday!
> We will get our own instructor who will work with our club during the
> winter months to keep us in great shape through the holidays and for
the
> upcoming cycling season. I already tipped her off that "Hey, we are
> a GLBT club, "We've gotta have great music!!!!" She TOTALLY
> gets it!
>
>
>
> So, here's the scoop!
>
>
>
> Get your butts to St. Louis Spinning THIS COMING MONDAY at 524 Hanley
> Industrial Court, St. Louis, MO 63144. You'll have to do a MapQuest
> for driving directions or call the studio (314) 645-7746, cause I'm
> terrible with directions. Here is the link to the studio's website
> with all kinds of good info. http://www.stlouisspinning.com/
> <http://www.stlouisspinning.com/> .
>
>
>
> Bring a bottle or two of water or your favorite sports drink, $6, and
a
> towel for wiping you and your bike down after the class. If you
forget,
> they do sell water and towels. There are changing rooms at the studio
> and a couple of showers. Arrive a little early to change into your
> cycling gear and to set up the spinning bikes. Their bikes (which are
> all kick-ass Johnny G bikes) take SPD and LOOK clips or just plain old
> tennis shoes, and, unlike most of our club rides, helmets are NOT
> required this time! J
>
>
>
>
>
> What: Big Crank Spinning Classes
>
> When: Every Monday night, beginning November 20th, 7:15PM (arrive a
few
> minutes early to change and get your spinning bike set up)
>
> Where: St. Louis Spinning, 524 Hanley Industrial Court, St Louis, MO
> 63144
>
> Attire: Cycling shorts and jersey or shorts and t-shirt, what ever you
> are comfortable in.
>
> Bring: Water, Towel, 6 bucks, and your fabulous self!
>
>
>
> Contact: David Ridgeway if you have any questions. (314) 479-8018
>
>
>
> See you all there!
>
>
>
> David
>


#282 From: "Jeffrey Atwood" <jra6364@...>
Date: Wed Nov 15, 2006 10:06 pm
Subject: Re: [Big Crank Cycling] Correction to Phone Number.....Let’s do some SPINNING!!!!!”
jra6364
Offline Offline
Send Email Send Email
 
Thanks for arranging this--hope to see you there.  Can we pay up front for a
package deal--or do you pay for each individual session?

Jeff Atwood RN, BSN, CCRN
Manager
Cardiac Intensive Services
office  454-4331
pager  419-8239
jra6364@...

>>> "bigcrankcycling" <bigcrankcycling@...> 11/15/2006 3:15 PM >>>

Hey gang, sorry about the typo.  My contact number is (314) 479-8019,
not (314) 479-8018 as I stated in the previous e-mail.  So sorry for the
confusion and for the extra e-mail.

See you all on Monday evening!!!!

David
--- In bigcrankcycling@yahoogroups.com, "bigcrankcycling"
<bigcrankcycling@...> wrote:
>
>
> Hold on to your butts*.because Big Crank has its very own spinning
> class, every Monday evening at 7:15PM at St. Louis Spinning! Julie,
the
> owner, is very excited to welcome our GLBT club to their spinning
> studio. Be sure to introduce yourself and say hello to her this
Monday!
> We will get our own instructor who will work with our club during the
> winter months to keep us in great shape through the holidays and for
the
> upcoming cycling season. I already tipped her off that "Hey, we are
> a GLBT club, "We've gotta have great music!!!!" She TOTALLY
> gets it!
>
>
>
> So, here's the scoop!
>
>
>
> Get your butts to St. Louis Spinning THIS COMING MONDAY at 524 Hanley
> Industrial Court, St. Louis, MO 63144. You'll have to do a MapQuest
> for driving directions or call the studio (314) 645-7746, cause I'm
> terrible with directions. Here is the link to the studio's website
> with all kinds of good info. http://www.stlouisspinning.com/
> <http://www.stlouisspinning.com/> .
>
>
>
> Bring a bottle or two of water or your favorite sports drink, $6, and
a
> towel for wiping you and your bike down after the class. If you
forget,
> they do sell water and towels. There are changing rooms at the studio
> and a couple of showers. Arrive a little early to change into your
> cycling gear and to set up the spinning bikes. Their bikes (which are
> all kick-ass Johnny G bikes) take SPD and LOOK clips or just plain old
> tennis shoes, and, unlike most of our club rides, helmets are NOT
> required this time! J
>
>
>
>
>
> What: Big Crank Spinning Classes
>
> When: Every Monday night, beginning November 20th, 7:15PM (arrive a
few
> minutes early to change and get your spinning bike set up)
>
> Where: St. Louis Spinning, 524 Hanley Industrial Court, St Louis, MO
> 63144
>
> Attire: Cycling shorts and jersey or shorts and t-shirt, what ever you
> are comfortable in.
>
> Bring: Water, Towel, 6 bucks, and your fabulous self!
>
>
>
> Contact: David Ridgeway if you have any questions. (314) 479-8018
>
>
>
> See you all there!
>
>
>
> David
>

#281 From: "bigcrankcycling" <bigcrankcycling@...>
Date: Wed Nov 15, 2006 9:15 pm
Subject: Correction to Phone Number.....Let’s do some SPINNING!!!!!”
bigcrankcycling
Offline Offline
Send Email Send Email
 

Hey gang, sorry about the typo.  My contact number is (314) 479-8019, not (314) 479-8018 as I stated in the previous e-mail.  So sorry for the confusion and for the extra e-mail. 

See you all on Monday evening!!!!

David
--- In bigcrankcycling@yahoogroups.com, "bigcrankcycling" <bigcrankcycling@...> wrote:
>
>
> Hold on to your butts….because Big Crank has its very own spinning
> class, every Monday evening at 7:15PM at St. Louis Spinning! Julie, the
> owner, is very excited to welcome our GLBT club to their spinning
> studio. Be sure to introduce yourself and say hello to her this Monday!
> We will get our own instructor who will work with our club during the
> winter months to keep us in great shape through the holidays and for the
> upcoming cycling season. I already tipped her off that "Hey, we are
> a GLBT club, "We've gotta have great music!!!!" She TOTALLY
> gets it!
>
>
>
> So, here's the scoop!
>
>
>
> Get your butts to St. Louis Spinning THIS COMING MONDAY at 524 Hanley
> Industrial Court, St. Louis, MO 63144. You'll have to do a MapQuest
> for driving directions or call the studio (314) 645-7746, cause I'm
> terrible with directions. Here is the link to the studio's website
> with all kinds of good info. http://www.stlouisspinning.com/
> <http://www.stlouisspinning.com/> .
>
>
>
> Bring a bottle or two of water or your favorite sports drink, $6, and a
> towel for wiping you and your bike down after the class. If you forget,
> they do sell water and towels. There are changing rooms at the studio
> and a couple of showers. Arrive a little early to change into your
> cycling gear and to set up the spinning bikes. Their bikes (which are
> all kick-ass Johnny G bikes) take SPD and LOOK clips or just plain old
> tennis shoes, and, unlike most of our club rides, helmets are NOT
> required this time! J
>
>
>
>
>
> What: Big Crank Spinning Classes
>
> When: Every Monday night, beginning November 20th, 7:15PM (arrive a few
> minutes early to change and get your spinning bike set up)
>
> Where: St. Louis Spinning, 524 Hanley Industrial Court, St Louis, MO
> 63144
>
> Attire: Cycling shorts and jersey or shorts and t-shirt, what ever you
> are comfortable in.
>
> Bring: Water, Towel, 6 bucks, and your fabulous self!
>
>
>
> Contact: David Ridgeway if you have any questions. (314) 479-8018
>
>
>
> See you all there!
>
>
>
> David
>


#280 From: "bigcrankcycling" <bigcrankcycling@...>
Date: Wed Nov 15, 2006 8:35 pm
Subject: Alright you guys….”Let’s do some SPINNING!!!!!”
bigcrankcycling
Offline Offline
Send Email Send Email
 

Hold on to your butts….because Big Crank has its very own spinning class, every Monday evening at 7:15PM at St. Louis Spinning!  Julie, the owner, is very excited to welcome our GLBT club to their spinning studio.  Be sure to introduce yourself and say hello to her this Monday!  We will get our own instructor who will work with our club during the winter months to keep us in great shape through the holidays and for the upcoming cycling season.  I already tipped her off that "Hey, we are a GLBT club, "We've gotta have great music!!!!"  She TOTALLY gets it!

 

So, here's the scoop!

 

Get your butts to St. Louis Spinning THIS COMING MONDAY at 524 Hanley Industrial Court, St. Louis, MO 63144.  You'll have to do a MapQuest for driving directions or call the studio (314) 645-7746, cause I'm terrible with directions.  Here is the link to the studio's website with all kinds of good info.  http://www.stlouisspinning.com/.

 

Bring a bottle or two of water or your favorite sports drink, $6, and a towel for wiping you and your bike down after the class. If you forget, they do sell water and towels.  There are changing rooms at the studio and a couple of showers.  Arrive a little early to change into your cycling gear and to set up the spinning bikes.  Their bikes (which are all kick-ass Johnny G bikes) take SPD and LOOK clips or just plain old tennis shoes, and, unlike most of our club rides, helmets are NOT required this time!  J 

 

 

What: Big Crank Spinning Classes

When:  Every Monday night, beginning November 20th, 7:15PM (arrive a few minutes early to change and get your spinning bike set up)

Where:  St. Louis Spinning, 524 Hanley Industrial Court, St Louis, MO 63144 

Attire:  Cycling shorts and jersey or shorts and t-shirt, what ever you are comfortable in.

Bring:  Water, Towel, 6 bucks, and your fabulous self!

 

Contact: David Ridgeway if you have any questions.  (314) 479-8018

 

See you all there!

 

David


#279 From: "bigcrankcycling" <bigcrankcycling@...>
Date: Wed Nov 15, 2006 6:18 pm
Subject: Giro del Caffe Cancellations (Tomorrow and Thanksgiving)
bigcrankcycling
Offline Offline
Send Email Send Email
 
Hey, all.

The weather channel is predicting a very unpleasant mix of rain and
snow tomorrow morning, so we're taking a pass on the Giro del Caffe
tomorrow (Thursday) morning this week.  Though our new Big Shark
supplied cold weather gear should be in by then, the slushy mess that
is probably going to be falling on our heads if we ride makes a
pleasant, social/recreational ride beyond our reach tomorrow morning.

While we're at it...I know this is hard to believe...but next Thursday
is Thanksgiving.  While we probably could probably all stand a ride
that morning to prepare for the gluttony that will follow, I, for one,
plan to be watching the Macy's Christmas Parade and baking bread
pudding.

So the Giro del Caffe is on sabbatical until the Thursday after
Thanksgiving.  We'll send a reminder that week so you remember and can
come join us.

Thanks and Peace,

J Edwards

#278 From: Greg Patterson <greg_stl@...>
Date: Wed Nov 15, 2006 2:59 pm
Subject: Re: [Big Crank Cycling] Who is up for a weekly spinning class with Big Crank?
greg_stl
Offline Offline
Send Email Send Email
 
Mr. Ridgeway - please count me in.
Thanks
Greg
 
----- Original Message ----
From: bigcrankcycling <bigcrankcycling@...>
To: bigcrankcycling@yahoogroups.com
Sent: Tuesday, November 14, 2006 2:31:30 PM
Subject: [Big Crank Cycling] Who is up for a weekly spinning class with Big Crank?

I don't know about you guys, but since the temperatures have dropped, I have been really reluctant to get back on my bicycle.  Consequently, I'm not getting my "cycling fix", and I'm itching to do some pedaling. 

I have been talking with St. Louis Spinning in Brentwood about offering spinning classes for Big Crank at a discounted price.  If we get a minimum of 10 folks that can make it on a regular basis, then classes are only $6 per class/cyclist, as opposed to the regular walk-up price of $15!!!  

I wanted to see how many of you would be interested in spinning on Monday evenings, at 7:15PM.  To offer our club a discount and a dedicated instructor, they need a minimum of 10 folks to commit to being there.  It's just be us Big Crank crazies, some great music, and a killer instructor!  Sounds like fun, huh?

St. Louis Spinning is located in the Hanley Industrial Court, which is not far from the intersection of Hanley and Eager Roads.  Check out their website!

http://www.stlouiss pinning.com/

Spinning is a great way to ward off all those holiday meals, and an even better way to stay in good cycling shape for when the weather turns nice again!  Their classes are being grabbed up by other local bike clubs, so we need to act fast!  Let me know by the end of the week if you can commit to Monday night classes. 

If you are interested, DO NOT REPLY TO THIS EMAIL!  Start a new e-mail, and address it to me at DRidgeway@bjc. org.  If we get enough interest, then I'll make the arrangments with St. Louis Spin. 

David Ridgeway

 




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#277 From: tim.thornton@...
Date: Wed Nov 15, 2006 7:03 am
Subject: Tim Thornton/Systems/ais is out of the office.
riderspinnertim
Offline Offline
Send Email Send Email
 
I will be out of the office starting  11/14/2006 and will not return until
11/20/2006.

I will be checking phonemail and email.

#276 From: Jay Johnson <jaybirdstl@...>
Date: Wed Nov 15, 2006 4:37 am
Subject: RE: [Big Crank Cycling] Who is up for a weekly spinning class with Big Crank?
jaybirdstl
Offline Offline
Send Email Send Email
 
I would definitely be able to go at least every other monday with my work
schedule.  sign me up.

Jay





________________________________
> To: bigcrankcycling@yahoogroups.com
> From: bigcrankcycling@...
> Date: Tue, 14 Nov 2006 20:31:30 +0000
> Subject: [Big Crank Cycling] Who is up for a weekly spinning class with Big
Crank?
>
> I don't know about you guys, but since the temperatures have dropped, I have
been really reluctant to get back on my bicycle.  Consequently, I'm not getting
my "cycling fix", and I'm itching to do some pedaling.
> I have been talking with St. Louis Spinning in Brentwood about offering
spinning classes for Big Crank at a discounted price.  If we get a minimum of 10
folks that can make it on a regular basis, then classes are only $6 per
class/cyclist, as opposed to the regular walk-up price of $15!!!
> I wanted to see how many of you would be interested in spinning on Monday
evenings, at 7:15PM.  To offer our club a discount and a dedicated instructor,
they need a minimum of 10 folks to commit to being there.  It's just be us Big
Crank crazies, some great music, and a killer instructor!  Sounds like fun, huh?
> St. Louis Spinning is located in the Hanley Industrial Court, which is not far
from the intersection of Hanley and Eager Roads.  Check out their website!
> http://www.stlouisspinning.com/
> Spinning is a great way to ward off all those holiday meals, and an even
better way to stay in good cycling shape for when the weather turns nice again! 
Their classes are being grabbed up by other local bike clubs, so we need to act
fast!  Let me know by the end of the week if you can commit to Monday night
classes.
> If you are interested, DO NOT REPLY TO THIS EMAIL!  Start a new e-mail, and
address it to me at DRidgeway@...<mailto:DRidgeway@...>.  If we get
enough interest, then I'll make the arrangments with St. Louis Spin.
> David Ridgeway
>

_________________________________________________________________
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#275 From: Ron Jagels <ronjagels@...>
Date: Wed Nov 15, 2006 12:54 am
Subject: Re: [Big Crank Cycling] Who is up for a weekly spinning class with Big Crank?
ron_jagels
Offline Offline
Send Email Send Email
 
David
 
I would be up for it.
 
Ron Jagels

bigcrankcycling <bigcrankcycling@...> wrote:
I don't know about you guys, but since the temperatures have dropped, I have been really reluctant to get back on my bicycle.  Consequently, I'm not getting my "cycling fix", and I'm itching to do some pedaling. 
I have been talking with St. Louis Spinning in Brentwood about offering spinning classes for Big Crank at a discounted price.  If we get a minimum of 10 folks that can make it on a regular basis, then classes are only $6 per class/cyclist, as opposed to the regular walk-up price of $15!!!  
I wanted to see how many of you would be interested in spinning on Monday evenings, at 7:15PM.  To offer our club a discount and a dedicated instructor, they need a minimum of 10 folks to commit to being there.  It's just be us Big Crank crazies, some great music, and a killer instructor!  Sounds like fun, huh?
St. Louis Spinning is located in the Hanley Industrial Court, which is not far from the intersection of Hanley and Eager Roads.  Check out their website!
Spinning is a great way to ward off all those holiday meals, and an even better way to stay in good cycling shape for when the weather turns nice again!  Their classes are being grabbed up by other local bike clubs, so we need to act fast!  Let me know by the end of the week if you can commit to Monday night classes. 
If you are interested, DO NOT REPLY TO THIS EMAIL!  Start a new e-mail, and address it to me at DRidgeway@bjc.org.  If we get enough interest, then I'll make the arrangments with St. Louis Spin. 
David Ridgeway
 


#274 From: "bigcrankcycling" <bigcrankcycling@...>
Date: Tue Nov 14, 2006 8:31 pm
Subject: Who is up for a weekly spinning class with Big Crank?
bigcrankcycling
Offline Offline
Send Email Send Email
 

I don't know about you guys, but since the temperatures have dropped, I have been really reluctant to get back on my bicycle.  Consequently, I'm not getting my "cycling fix", and I'm itching to do some pedaling. 

I have been talking with St. Louis Spinning in Brentwood about offering spinning classes for Big Crank at a discounted price.  If we get a minimum of 10 folks that can make it on a regular basis, then classes are only $6 per class/cyclist, as opposed to the regular walk-up price of $15!!!  

I wanted to see how many of you would be interested in spinning on Monday evenings, at 7:15PM.  To offer our club a discount and a dedicated instructor, they need a minimum of 10 folks to commit to being there.  It's just be us Big Crank crazies, some great music, and a killer instructor!  Sounds like fun, huh?

St. Louis Spinning is located in the Hanley Industrial Court, which is not far from the intersection of Hanley and Eager Roads.  Check out their website!

http://www.stlouisspinning.com/

Spinning is a great way to ward off all those holiday meals, and an even better way to stay in good cycling shape for when the weather turns nice again!  Their classes are being grabbed up by other local bike clubs, so we need to act fast!  Let me know by the end of the week if you can commit to Monday night classes. 

If you are interested, DO NOT REPLY TO THIS EMAIL!  Start a new e-mail, and address it to me at DRidgeway@....  If we get enough interest, then I'll make the arrangments with St. Louis Spin. 

David Ridgeway

 


#273 From: socadmii@...
Date: Tue Nov 14, 2006 4:32 pm
Subject: Re: [Big Crank Cycling] ItÂ’s Dinner and a Movie Night! God save the Queens!
flytimenow66
Offline Offline
Send Email Send Email
 
Can't wait to meet all you guys...sound like a lot of fun.
Saw The Queen (yes the movie) last week and loved it.
Hope to see all at the Dec gathering.
 
Lyle 
 
 
-----Original Message-----
From: gonzo910@...
To: bigcrankcycling@yahoogroups.com
Sent: Tue, 14 Nov 2006 10:08 AM
Subject: Re: [Big Crank Cycling] ItÂ’s Dinner and a Movie Night! God save the Queens!

Earl, you big queen... keep reading your emails. He sent another one with the date. November 15, just so you know.

E J <sheasander@yahoo.com> wrote:
David:
 
How are you and how have you been doing? David, I have consumed a lot of alcohol over the week-end...but I don't see a date? What day?
 
Earl

bigcrankcycling <bigcrankcycling@yahoo.com> wrote:
Or…actually just THE Queen!  Can Tony Blair make the public love their queen again, following her icy public handling of the Princess Diana tragedy?  Come check it out at the Chase.  The previews for this look very compelling!  We'll meet up at the St. Louis Coffee Oasis for some dinner at 6PM, and then walk over to the Chase Park Plaza Theatre for a 7:20PM showing of "The Queen".
Check out the Official Movie Website.
This film won the awards for Best Female Actress and for Best Screen Play at the Venice Film Festival. 
WHAT:  Big Crank Cycling's Dinner and a Movie Night
WHEN/WHERE:
The Central West End
6:00PM
Dinner: at St. Louis Coffee Oasis
8 S Euclid Ave
St Louis, MO 63108
(314) 361-6666
7:20PM
Movie:  "The Queen"
Chase Park Cinema
Contact:  David Ridgeway (314) 479-8019
See you there!



***Please be advised that this communication is not intended for public domain and is made with a limited purpose and scope, and its content is not intended to be used by independent persons and/or agencies for any purpose without the express written consent of the author. All constitutional and statutory rights and privileges are reserved without prejudice (U.C.C.1-207)***

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#272 From: Greg Patterson <greg_stl@...>
Date: Tue Nov 14, 2006 4:20 pm
Subject: Re: [Big Crank Cycling] It¢s Dinner and a Movie Night! God save the Queens!
greg_stl
Offline Offline
Send Email Send Email
 
Hey kid whats up? Its this Wednesday. There was another email that came after.

----- Original Message ----
From: E J <sheasander@...>
To: bigcrankcycling@yahoogroups.com
Sent: Tuesday, November 14, 2006 9:56:24 AM
Subject: Re: [Big Crank Cycling] It’s Dinner and a Movie Night! God save the Queens!

David:
 
How are you and how have you been doing? David, I have consumed a lot of alcohol over the week-end...but I don't see a date? What day?
 
Earl

bigcrankcycling <bigcrankcycling@ yahoo.com> wrote:
Or…actually just THE Queen!  Can Tony Blair make the public love their queen again, following her icy public handling of the Princess Diana tragedy?  Come check it out at the Chase.  The previews for this look very compelling!  We'll meet up at the St. Louis Coffee Oasis for some dinner at 6PM, and then walk over to the Chase Park Plaza Theatre for a 7:20PM showing of "The Queen".
Check out the Official Movie Website.
This film won the awards for Best Female Actress and for Best Screen Play at the Venice Film Festival. 
WHAT:  Big Crank Cycling's Dinner and a Movie Night
WHEN/WHERE:
The Central West End
6:00PM
Dinner: at St. Louis Coffee Oasis
8 S Euclid Ave
St Louis, MO 63108
(314) 361-6666
7:20PM
Movie:  "The Queen"
Chase Park Cinema
Contact:  David Ridgeway (314) 479-8019
See you there!



***Please be advised that this communication is not intended for public domain and is made with a limited purpose and scope, and its content is not intended to be used by independent persons and/or agencies for any purpose without the express written consent of the author. All constitutional and statutory rights and privileges are reserved without prejudice (U.C.C.1-207) ***


Everyone is raving about the all-new Yahoo! Mail beta.




Access over 1 million songs - Yahoo! Music Unlimited.

#271 From: Tom Barr <gonzo910@...>
Date: Tue Nov 14, 2006 4:08 pm
Subject: Re: [Big Crank Cycling] It’s Dinner and a Movie Night! God save the Queens!
gonzo910
Offline Offline
Send Email Send Email
 
Earl, you big queen... keep reading your emails. He sent another one with the date. November 15, just so you know.

E J <sheasander@...> wrote:
David:
 
How are you and how have you been doing? David, I have consumed a lot of alcohol over the week-end...but I don't see a date? What day?
 
Earl

bigcrankcycling <bigcrankcycling@yahoo.com> wrote:
Or…actually just THE Queen!  Can Tony Blair make the public love their queen again, following her icy public handling of the Princess Diana tragedy?  Come check it out at the Chase.  The previews for this look very compelling!  We'll meet up at the St. Louis Coffee Oasis for some dinner at 6PM, and then walk over to the Chase Park Plaza Theatre for a 7:20PM showing of "The Queen".
Check out the Official Movie Website.
This film won the awards for Best Female Actress and for Best Screen Play at the Venice Film Festival. 
WHAT:  Big Crank Cycling's Dinner and a Movie Night
WHEN/WHERE:
The Central West End
6:00PM
Dinner: at St. Louis Coffee Oasis
8 S Euclid Ave
St Louis, MO 63108

(314) 361-6666
7:20PM
Movie:  "The Queen"
Chase Park Cinema
Contact:  David Ridgeway (314) 479-8019
See you there!



***Please be advised that this communication is not intended for public domain and is made with a limited purpose and scope, and its content is not intended to be used by independent persons and/or agencies for any purpose without the express written consent of the author. All constitutional and statutory rights and privileges are reserved without prejudice (U.C.C.1-207)***

Everyone is raving about the all-new Yahoo! Mail beta.


Everyone is raving about the all-new Yahoo! Mail beta.

#270 From: E J <sheasander@...>
Date: Tue Nov 14, 2006 3:56 pm
Subject: Re: [Big Crank Cycling] It’s Dinner and a Movie Night! God save the Queens!
sheasander
Offline Offline
Send Email Send Email
 
David:
 
How are you and how have you been doing? David, I have consumed a lot of alcohol over the week-end...but I don't see a date? What day?
 
Earl

bigcrankcycling <bigcrankcycling@...> wrote:
Or…actually just THE Queen!  Can Tony Blair make the public love their queen again, following her icy public handling of the Princess Diana tragedy?  Come check it out at the Chase.  The previews for this look very compelling!  We'll meet up at the St. Louis Coffee Oasis for some dinner at 6PM, and then walk over to the Chase Park Plaza Theatre for a 7:20PM showing of "The Queen".
Check out the Official Movie Website.
This film won the awards for Best Female Actress and for Best Screen Play at the Venice Film Festival. 
WHAT:  Big Crank Cycling's Dinner and a Movie Night
WHEN/WHERE:
The Central West End
6:00PM
Dinner: at St. Louis Coffee Oasis
8 S Euclid Ave
St Louis, MO 63108

(314) 361-6666
7:20PM
Movie:  "The Queen"
Chase Park Cinema
Contact:  David Ridgeway (314) 479-8019
See you there!



***Please be advised that this communication is not intended for public domain and is made with a limited purpose and scope, and its content is not intended to be used by independent persons and/or agencies for any purpose without the express written consent of the author. All constitutional and statutory rights and privileges are reserved without prejudice (U.C.C.1-207)***


Everyone is raving about the all-new Yahoo! Mail beta.

#269 From: "David Ridgeway" <drr2164@...>
Date: Mon Nov 13, 2006 10:20 pm
Subject: Re: [Big Crank Cycling] OOPS, I forgot the date!
drr2164
Offline Offline
Send Email Send Email
 
So sorry about that.....The date for this month's Dinner and a Movie Night is this Wednesday, November 15th!
 
I guess I need more coffee!!!! or more sleep, one or the other  ;-)

>>> "bigcrankcycling" <bigcrankcycling@...> 11/13/2006 4:05 PM >>>

Or…actually just THE Queen!  Can Tony Blair make the public love their queen again, following her icy public handling of the Princess Diana tragedy?  Come check it out at the Chase.  The previews for this look very compelling!  We'll meet up at the St. Louis Coffee Oasis for some dinner at 6PM, and then walk over to the Chase Park Plaza Theatre for a 7:20PM showing of "The Queen".

Check out the Official Movie Website.

www.thequeen-movie.com

This film won the awards for Best Female Actress and for Best Screen Play at the Venice Film Festival. 

WHAT:  Big Crank Cycling's Dinner and a Movie Night

WHEN/WHERE:

The Central West End

6:00PM

Dinner: at St. Louis Coffee Oasis

8 S Euclid Ave
St Louis, MO 63108

(314) 361-6666

7:20PM

Movie:  "The Queen"

Chase Park Cinema

Contact:  David Ridgeway (314) 479-8019

See you there!


#268 From: "bigcrankcycling" <bigcrankcycling@...>
Date: Mon Nov 13, 2006 10:05 pm
Subject: It’s Dinner and a Movie Night! God save the Queens!
bigcrankcycling
Offline Offline
Send Email Send Email
 

Or…actually just THE Queen!  Can Tony Blair make the public love their queen again, following her icy public handling of the Princess Diana tragedy?  Come check it out at the Chase.  The previews for this look very compelling!  We'll meet up at the St. Louis Coffee Oasis for some dinner at 6PM, and then walk over to the Chase Park Plaza Theatre for a 7:20PM showing of "The Queen".

 

Check out the Official Movie Website.

www.thequeen-movie.com

 

This film won the awards for Best Female Actress and for Best Screen Play at the Venice Film Festival. 

 

WHAT:  Big Crank Cycling's Dinner and a Movie Night

WHEN/WHERE:

The Central West End

 

6:00PM

Dinner: at St. Louis Coffee Oasis

8 S Euclid Ave
St Louis, MO 63108

(314) 361-6666

 

7:20PM

Movie:  "The Queen"

Chase Park Cinema

 

Contact:  David Ridgeway (314) 479-8019

 

See you there!


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