Hey gang, I hope you and your families are all safe and managing to stay warm during this wintry spell. If you are fighting the cold, one of the best ways I...
Hey, all. One last reminder. Tonight's the annual banquet. If you have already RSVP'd, just don't forget that its tonight. Come comfortable. (If you HAVEN'T...
Hey, all. Don't forget that the Giro continues all winter and it looks like we may not have any precipitation and ice free (mostly) roads...so its ON!!! The...
Hey gang, Come on down to St. Louis Spinning for one of our now very popular, Big Crank Spinning Classes. We again meet at St. Louis Spinning a little before ...
For your consideration, the movie this month is "For your Consideration"! (get it?) a whacked out comedy about Hollywood film making. The cast and crew of a...
Friends, A note of apology regarding the "hot lesbian dating site" post that slipped through this morning. We make every effort to keep the yahoo group...
Hey, Big Cranks! Tomorrow is Thursday and it looks like we are going to be blessed with an absolutely gorgeous Thursday morning. So the Giro is ON! The Giro...
i wanted to forward this on to everyone because one of the big projects that has been happening so far at this community center is a free bike workshop. it ...
Friends, Tonight, many of us will light a candle marking the first night of Hannukah. Some will light candles or bonfires next Thursday night in celebration...
Hey gang, Ditch the holiday shopping crowds for a while and come on down to St. Louis Spinning for one more spin before the holidays! With Christmas and News...
Hey Big Cranks! Last minute shopping crunch? While Walgreens may be an attractive option for that mailroom guy whose name you drew for your office Secret...
Hey, all. Just a reminder that the Giro del Caffe happens tomorrow morning. We will leave Hartford Coffee Company at 9:15 and head across town, landing at the...
Hey Gang! Happy 2007! I wanted to send out a reminder that there will be no spinning class this evening, but don't let that holiday couch root grow too deep,...
if anyone has roller blading experience you'd care to share with me i'd appreciate it....gonna try to give my dog more exercise by roller blading with...
Hey, Big Cranks! Just a reminder that tomorrow, Thursday, is our weekly Giro del Caffe recreational ride. We leave Hartford Coffee Company at 9:15 and hit one...
Hi Joan - I roller bladed for about three years at some point during the last decade. My advice is to make sure you get comfortable on your own before...
And......Helmet! Knee Pads....Hand Pads....Elbow Pads........you get the idea. Actually, Target has Roller Blade Pad kits (has one of each, except for...
I have rollerbalded with my dogs - they love it - I use a "gentle leader" or halti type collar so I can control the dog better if a squirrel is spotted. The ...
Hey gang, Come on down to St. Louis Spinning for one of our now very popular, Big Crank Spinning Classes and burn off all that holiday madness! (cookies, pie,...
Hey, Big Cranks! Just a reminder that tomorrow, Thursday, is our weekly Giro del Caffe recreational ride. We leave Hartford Coffee Company at 9:15 and hit one...
More details to follow, but mark your social calendar now for Saturday February 17th, 2007 for the Big Crank SECOND Annual CrankCicles ride around Forest Park....
Hey gang, If you are looking for something to do one of these wintry Sunday afternoons, come on along to the 5th Annual Bicycle Swap Meet and Classic Bike...
Just a reminder... we again meet at St. Louis Spinning a little before 7:15PM for our very own...BIG CRANK SPINNING CLASS! Come join the fun! I'm hoping that...
Hey, I'm BAAAACCCCKKK!!!!! ....and anxious to join the gang again this evening for our BIG CRANK SPINNING CLASS! We again meet at St. Louis Spinning a...
Please note that due to Mardi Gras weekend falling on the 17th of Feb. 2007, we have moved Crancicles to the 24th of February, 2007. Please check the club...
It's a sure fire way to warm you up! Guaranteed! We again meet at St. Louis Spinning a little before 7:15PM. Come join the fun! I'll see you there! Here's...
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