Hey gang!  I missed last week's class.  I was kicking the flu bug's butt!  (actually, it was kicking mine!), but I'm back full strength this week, so I'll see you all this Thursday evening for another fantastic Big Crank Spinning Class.  If you've never taken a spinning class, now is an excellent time to get started.  You'll be amazed at how much stronger you'll be when you hop back on that bike for your first ride of the season.  Come by and check it out!  We'll show you everything you'll need to know to get started.

What: Big Crank Spinning Classes

When: Every Thursday evening, 7:00PM (arrive a few minutes early to change and get your spinning bike set up)

Where: St. Louis Spinning, 524 Hanley Industrial Court, St Louis, MO 63144

Attire: Cycling shorts and jersey or shorts and t-shirt, what ever you are comfortable in. Helmets are NOT required for this event!

Bring: Water, Towel, 6 dollars, and your fabulous self!

Contact: David Ridgeway if you have any questions. (314) 479-8019, or St. Louis Spinning at (314)-645-7746 if you need directions!

Hold on to your butts!!!

David