Since our regularly scheduled spinning class falls on the Thanksgiving holiday this week, we have been invited to join the Big Shark class on Tuesday, 7:15pm.  Amy will be teaching this class again so you know it's gonna be a good one!  AMY ROCKS!  So, grab your water and towels, and get yourself to spinning, and make room for all of that Thanksgiving feasting that's sure to follow this week! 

Here's the scoop: 

What: Big Crank Spinning Classes

When: This TUESDAY evening, 7:15, instead of our regular 7PM slot.  (arrive a few minutes early to change and get your spinning bike set up)

Where: St. Louis Spinning, 524 Hanley Industrial Court, St Louis, MO 63144

Attire: Cycling shorts and jersey or shorts and t-shirt, what ever you are comfortable in. Helmets are NOT required for this event!

Bring: Water, Towel, 6 dollars, and your fabulous self!

Contact: David Ridgeway if you have any questions. (314) 479-8019, or St. Louis Spinning at (314)-645-7746 if you need directions!

Hold on to your butts!!!

David