Disk Jockey and Spinning Instructor DELUXE, Samantha, will kick our butts in spinning class this week.  Awesome music and a tough workout!  Be sure to bring an extra bottle of water, you're gonna need it.   We meet at St. Louis Spinning a little before 7:15PM.  Come join the fun and I'll see you there!

Here's the scoop!

What: Big Crank Spinning Classes

When:  Every Monday evening, 7:15PM (arrive a few minutes early to change and get your spinning bike set up)

Where:  St. Louis Spinning, 524 Hanley Industrial Court, St Louis, MO 63144 

Attire:  Cycling shorts and jersey or shorts and t-shirt, what ever you are comfortable in.  Helmets are NOT required for this event! 

Bring:  Water, Towel, 6 bucks, and your fabulous self!

Contact: David Ridgeway if you have any questions.  (314) 479-8019, or St. Louis Spinning at (314)-645-7746 if you need directions!

See you all there!

David