>New exercise Routine
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>New exercise routine if you're over 40.
>You might want to take it easy at first, then do it faster as you become
>more proficient. It may be too strenuous for some.
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>Always consult your doctor before starting any exercise program!
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>SCROLL DOWN...
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>NOW SCROLL UP.. ..
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>That's enough for the first day. Great job.
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>Have a Beer.