Date: Sun, 6 Jan 2008 18:46:02 -0800
Subject: Indoor Spinning & Smart Boot Camp
From: Princess Diaries <janae@...>
To: Linda Jew <bhnewsletter@...>

Princess Diaries Newsletter Training, Clinics & Rides - Winter/Spring 2008 To prepare you for a safe, injury-free season of cycling we have teamed with Noble Pursuit to offer conditioning and training courses that are designed to gradually improve your level of fitness using professional training principles. We have professionals who can design a training program for you, perform custom bike fit, conduct metabolic testing, rehabilitation training, cycling skills training, and recommend proper bike gear for you. Also, our training calendar includes rides we think are fun and will add to your fitness and cycling enjoyment. Indoor Cycle Spinning (Windtrainer) Saturdays, January 19 - February 23 8:30am - 9:20am Join other cyclists who are getting ready for the cycling season ahead! Bring your bike and windtrainer and ride with us. This is a great way to work on your pedal stroke, improve endurance, and condition your legs for the road. Reserve your space for this 6 week program. Located at Noble Pursuit studio. Professional instructor. $10 per session. Smart Boot Camp Post-Holiday Shape Up Saturdays, January 19 - February 23 9:30am -10:30am Small group quick shape up program at Noble Pursuit studio intelligently designed to improve overall strength, flexiblity and cardiovascular performance. Workout is geared to each participants' current level of fitness. Bring a water bottle, yoga mat, jump rope, and journal. Program includes workout schedule for the week. Professional instructor. $40 per session (Contact for referral program discount). "Prep for the Princess" Cycling Training Clinics Saturdays, April 12-May 3, 9:00-10:30am This four week clinic series is geared for those new to cycling or wanting to refine their cycling skills. The clinics will be given 4 times throughout the season at varying locations. Topics include: Bike & Safety Check, Balance & Body Position, Starting & Emergency Stopping, Riding in a Pace Line & Group Tactics, Improved Descending & Turning, Improved Shifting & Hill Climbing, and Basic Bike Maintenance. Professional instructor. $30 per session. Have a wonderful 2008. I look forward to training with you at my private studio beginning Saturday 9:30am, January 19 for our "Smart Bootcamp" Holiday Workout series. Royal regards ~ Janae

January 6, 2008 SAVE THE DATE! The 2008 Princess Promenade is Sunday, October 5, 2008. Please mark your calendar and reserve your spot at this unique event! This is the ONLY cycling event for women & girls on a bike trail in the entire world. ................................................. Our Training Calendar is out! Start the year out with our Smart Boot Camp Shape-Up.We will be adding other training clinics, locations, and demo days so check back often! ................................................ I have a stack of commemorative finish line photos that were not picked up on the day of the event. If you have not received your FREE photo, please contact me so we can arrange a way to get it in your pretty princess hands. ................................................. If you wish to change communication from us, click here and/or request unsubscribe.

Copyright 2007, Noble Pursuit, Inc., Orangevale, CA 95662