Forgive the error on my part.  The 17th would just miss Bike to Work
Week.  The actual date of the class is Saturday, May 10th!!

Just in time for Bike to Work Week!

Save time, save money, keep fit, and have fun!  Ride your bicycle to work!

How do I equip the bike? How do I keep my bike safe at work? What do
I wear?  How do I deal with sweat & helmet hair?  What if I need to
wear nice clothes at work?  What if I live too far?  Learn the
answers to these and more at the bicycle commuting class.

This is a one-time three-hour course.  Start time is 6:30 PM.
Road I is a prerequisite to this class.

This class will include a after dark ride, so all bikes must be
equipped with a headlight (does not need to be fancy) and a rear
reflector.  Helmets are also required.

If you're interested please fill it out attached registration form
and return it to me or bring it with you to class.  If you are going
to bring it to class please email me to let me know your intention to
attend.  The mailing address (and the class meeting place) is:

          Kerry Kunsman
          4742 Renex Place
          San Diego, CA  92117

If you have any questions about the course content, or are wondering
if you could benefit from the course, please feel free to contact me
by email or telephone.

Regards,

Kerry Kunsman (LCI# 1029)
4742 Renex Place
San Diego, CA  92117

858-569-4877 evenings
858-909-2220 days
kerryk@...

P.S. A word to my former students.  You may wonder why you are
getting this email.  I believe that you, the graduates, are the best
spokespersons there are for these classes.  I want you to know when
they are being held so you can tell your friends.

P.P.S. I don't want to be considered a spammer, so if you don't want
to hear any more about cycling courses just email me at
<kerryk@...> and I will take you off my list.

Just in time for Bike to Work Week!

Save time, save money, keep fit, and have fun!  Ride your bicycle to work!

How do I equip the bike? How do I keep my bike safe at work? What do
I wear?  How do I deal with sweat & helmet hair?  What if I need to
wear nice clothes at work?  What if I live too far?  Learn the
answers to these and more at the bicycle commuting class.

This is a one-time three-hour course.  Start time is 6:30 PM.
Road I is a prerequisite to this class.

This class will include a after dark ride, so all bikes must be
equipped with a headlight (does not need to be fancy) and a rear
reflector.  Helmets are also required.

If you're interested please fill it out attached registration form
and return it to me or bring it with you to class.  If you are going
to bring it to class please email me to let me know your intention to
attend.  The mailing address (and the class meeting place) is:

          Kerry Kunsman
          4742 Renex Place
          San Diego, CA  92117

If you have any questions about the course content, or are wondering
if you could benefit from the course, please feel free to contact me
by email or telephone.

Regards,

Kerry Kunsman (LCI# 1029)
4742 Renex Place
San Diego, CA  92117

858-569-4877 evenings
858-909-2220 days
kerryk@...

P.S. A word to my former students.  You may wonder why you are
getting this email.  I believe that you, the graduates, are the best
spokespersons there are for these classes.  I want you to know when
they are being held so you can tell your friends.

P.P.S. I don't want to be considered a spammer, so if you don't want
to hear any more about cycling courses just email me at
<kerryk@...> and I will take you off my list.

The next Advanced Bike for Life (Road II) Course will be starting on
Saturday, April 12th.  The course will run 4 consecutive Saturdays,
April 12th, 19th, 26th and May 3rd from 9:00am to noon.  Just in time
for the May 16th Bike to Work Day!  The classes are held in the
Clairemont area of San Diego (Just west of I-805 & Clairemont Mesa
Blvd.).  Each class size will be limited to no more than 10
students.  If you have been wanting to take Road II now is the time!

- What will you learn in Road II?
Road II will allow you to further practice and enhance the road
riding skills you learned in Road I.  We'll review the basics and
augment your knowledge by further discussion in the class and
on-the-road practice of more challenging situations.

Road II will also increase your knowledge about basic bike
maintenance.  You'll learn how to adjust your derailers and brakes
for smooth shifting and effective braking; how to replace brake pads,
brake & shifting cables and cable housings; how to clean drivetrain
components and assess their condition; and how to rebuild & adjust
all those pesky bearings.

In addition, we will cover many other assorted aspects of bicycling
that can lead to safer, more efficient and more enjoyable
cycling.  Sessions include both classroom discussion and on-bike practice.

Successful completion of Road I is a requirement for taking this course.


- How much is this going to cost?
It's FREE!  Normally Road II is $60, but due to a grant to the City
of San Diego, the San Diego County Bicycle Coalition (SDCBC) is
offering free classes.  So take advantage of it now!


- Interested?
Attached to this email is the registration form in PDF file
format.  Please fill it out and return them to me as soon as possible
to reserve your place.  The mailing address (and the class meeting place) is:

          Kerry Kunsman
          4742 Renex Place
          San Diego, CA  92117

If you have any questions about the course content, or are wondering
if you could benefit from the course, please feel free to contact me
by email or telephone.

Regards,

Kerry Kunsman (LCI# 1029)
4742 Renex Place
San Diego, CA  92117

858-569-4877 evenings
858-909-2220 days
kerryk@...

P.S. A word to my former students.  You may wonder why you are
getting this email if you have already had both classes.  I believe
that you, the graduates, are the best spokespersons there are for
these classes.  I want you to know when they are being held so you
can tell your friends.

P.P.S. I don't want to be considered a spammer, so if you don't want
to hear any more about cycling courses just email me at
<kerryk@...> and I will take you off my list.

Bike for Life (Road I) Class Starting Saturday, March 8th

There will be a 4-week Bike for Life (Road I) class on starting next
Saturday, March 8th.  Road I is normally 3 weeks, but I'm including
the extra week to allow time to better cover some areas that usually
receive less attention than deserved.

This Road I class will also be directly followed by the advanced
(Road II) class.  So if you would like to get the entire course (Road
I & II) in a continuous flow, here's your chance!  If you're not able
to take Road II now, no problem, just sign up for Road I.  Your Road
I certificate of completion is your ticket into any future Road II course.


Here's the answers to some Frequently Asked Questions:

- What will I learn in the Road I Bike for Life class?
Road I will concentrate on how to operate a bicycle legally and
safely on the streets.  You will learn how to shift a multi-speed
bicycle properly and effectively, how to perform a bicycle safety
check and how to fix a flat tire.  You will also learn emergency
bicycle handling skills and crash avoidance techniques.  But mostly,
you will learn the techniques of riding on city streets in a proper,
safe manner, without being "scared to death" by traffic.  Sessions
include both classroom discussion and on-bike practice.

- Whose crazy idea was this course anyway?
The program curriculum was developed by the League of American
Bicyclists (LAB), the oldest nationwide organization promoting
bicycling and bicyclist's rights.  The League was founded in 1880 as
the League of American Wheelmen.  Further information on LAB can be
found at <www.bikeleague.org>.  All instructors undergo special
training and are certified through LAB as a League Cycling Instructor (LCI).

- Who should take this course?
Anyone who already knows how to ride a bicycle, but is interested in
how to operate a bicycle legally and safely on the streets without
being constantly "scared to death".

- But I already know how to ride a bicycle!
Simply knowing how to ride a bike is not the same as knowing how to
operate a bike safely and legally.  You will emerge from this class a
better, skilled rider by learning the proper techniques to avoid
dangerous situations before they develop.

- What if I don't think I need the first part and just want the second?
Sorry, Road I is a prerequisite to taking Road II, no exceptions.  So
if you are interested in Road II sign up now for Road I.

- How much is this going to cost?
It's FREE!  Normally the first section (Road I) is $50 and the second
section (Road II) $60 ($110 for the complete course), but due to a
grant to the City of San Diego, the San Diego County Bicycle
Coalition (SDCBC) is offering these classes free.  So take advantage of it now!

- Interested?
Meeting dates are Saturdays, March 8th, 15th, & 29th (no class Easter
weekend), and April 5th.  Each class is 3 hours, from 9:00am to
noon.  They are held in the Clairemont area of San Diego (Just west
of I-805 & Clairemont Mesa Blvd.).  Class size is limited to no more
than 10 people so sign up early.

Attached to this email is the Road I registration forms in PDF file
format.  Please fill it out and return it to me as soon as possible
to reserve your place.  The mailing address (and the class meeting place) is:

          Kerry Kunsman
          4742 Renex Place
          San Diego, CA  92117

And, as I perviously mentioned, the advanced class (Road II) will be
starting on the second week of April.  If you're interested in this
class please let me know as soon as possible and I will get you all
the details.

If you have any questions about the Bike for Life course content, or
are wondering if you could benefit from the course, please feel free
to contact me by email or telephone.

Regards,

Kerry Kunsman (LCI# 1029)
4742 Renex Place
San Diego, CA  92117

858-909-2220 - days
858-569-4877 - evenings
kerryk@...

P.S. A word to my former students.  You may wonder why you are
getting this email if you have already had both classes.  I believe
that you, the graduates, are the best spokespersons there are for
these classes.  I want you to know when they are being held so you
can tell your friends.

P.P.S. I don't want to be considered a spammer, so if you don't want
to hear any more about cycling courses just email me at
<kerryk@...> and I will take you off my list.

A note to all my former and prospective Bike for Life students.

I wanted to let you know I will be starting a 4-week Bike for Life
class on June 2nd.  The extra week will allow more road time and to
better cover some areas that usually receive less attention than
deserved.  In addition, this class will be directly followed by the
advanced (Road II) class starting June 30th.  So if you would like to
get the entire course (Road I & II) in a continuous flow, here's your chance!

If you have already had Road I and want to take Road II, no
problem.  Sign up for the Road II course only.  I you cannot commit
to an 8-week schedule, or for some reason you do not wish to take
Road II, also no problem.  Just sign up for Road I.  Your Road I
certificate of completion is your ticket into any future Road II course.


Here's the answers to some Frequently Asked Questions:

- What will I learn in the Road I Bike for Life class?
Road I will concentrate on how to operate a bicycle legally and
safely on the streets.  You will learn how to shift a multi-speed
bicycle properly and effectively, how to perform a bicycle safety
check and how to fix a flat tire.  You will also learn emergency
bicycle handling skills and crash avoidance techniques.  But mostly,
you will learn the techniques of riding on city streets in a proper,
safe manner, without being "scared to death" by traffic.  Sessions
include both classroom discussion and on-bike practice.


- What's Road II for then?
Road II will allow you to further practice your road riding
skills.  We'll review the basics and augment your knowledge by
further discussion in the class and practice on the streets.

Road II will also increase your knowledge about basic bike
maintenance.  You'll learn how to recognize worn drivetrain parts and
maladjusted, worn or dirty bearings, how change brake pads, brake and
shifter cables and other components as well as adjusting shifting and
braking systems.

In addition, we will cover many other assorted aspects of bicycling
that can lead to safer, more efficient and more enjoyable
cycling.  Again, sessions include both classroom discussion and
on-bike practice.


- Who had the crazy idea for this course?
The program curriculum was developed by the League of American
Bicyclists (LAB), the oldest nationwide organization promoting
bicycling and bicyclist's rights.  The League was founded in 1880 as
the League of American Wheelmen.  Further information on LAB can be
found at <www.bikeleague.org>.  All instructors undergo special
training and are certified through LAB as a League Cycling Instructor (LCI).


- Who should take this course?
Anyone who knows how to ride a bicycle, but is interested in how to
operate a bicycle legally and safely on the streets without being
constantly "scared to death".


- But I already know how to ride a bicycle!
Simply knowing how to ride a bike is not the same as knowing how to
operate a bike safely and legally.  You will emerge from this class a
better rider by learning the proper techniques to avoid dangerous
situations before they develop.


- How much is this going to cost?
It's FREE!  Normally the first section is $50 and the second section
$60 ($110 for the complete course), but due to a grant to the City of
San Diego, the San Diego County Bicycle Coalition (SDCBC) is offering
free classes.  So take advantage of it now!


- Interested?
Attached to this email are two registration forms in PDF file
format.  One for the first (Road I) section and one for the second
(Road II).  Please fill both out and return them to me as soon as
possible to reserve your place.  The mailing address (and the class
meeting place) is:

          Kerry Kunsman
          4742 Renex Place
          San Diego, CA  92117

All classes are held Saturdays from 9:00am to noon.  There will be
four Road I meetings, from June 2nd through June 23rd.  Road II will
commence June 30th and go through the 21st.  They are held in the
Clairemont area of San Diego (Just west of I-805 & Clairemont Mesa
Blvd.).  Each class size will be limited to no more than 10 people.


- What if I don't have time to take all 8 weeks?
Take Road I and earn your completion certificate.  This certificate
will allow you to take the Road II course anytime it is available in
the future.


- What if I have already had Road I?
Students that have successfully completed Road I, either through me
or any other LAB certified instructor, can sign up for the Road II
class starting June 30th.  With special permission of the instructor,
these students may also "drop-in" to parts of first section for review.


- What if I don't think I need the first part and just want the second?
Road I is a prerequisite to taking Road II.  Sorry, no exceptions.


If you have any questions about the Bike for Life course content, or
are wondering if you could benefit from the course, please feel free
to contact me by email or telephone.

Regards,

Kerry Kunsman (LCI# 1029)
4742 Renex Place
San Diego, CA  92117

858-569-4877
kerryk@...

P.S. A word to my former students.  You may wonder why you are
getting this email if you have already had both classes.  I believe
that you, the graduates, are the best spokesmen for these classes
there are.  I want you to know when they are being held so you can
tell your friends.

P.P.S. You don't want to hear any more about cycling courses?  I'm
sorry, email me at <kerryk@...> and I will take you off my list.

A note to all my former and prospective Bike for Life (Street Smarts) students.

There's a special Bike for Life class starting next week, August
12th.  It's special in that I will be combining all the materials from both
the usual first & second classes into a single 7 week class.  This should
allow smoother coverage of the material, and allow you, the student, more
time to absorb the material.

- What will I learn in the Bike for Life class?

The first section (Road I) will concentrate on how to operate a bicycle
legally and safely on the streets.  You will learn how to shift a
multi-speed bicycle properly and effectively, how to perform a bicycle
safety check and how to fix a flat tire.  You will also learn emergency
bicycle handling skills and crash avoidance techniques.

The second section (Road II) will allow you to further practice your road
riding skills.  We'll review the basics and augment your knowledge by
further discussion in the class and practice on the streets.

The second part will also increase your knowledge about basic bike
maintenance.  You'll learn how to recognize worn drivetrain parts and
maladjusted, worn or dirty bearings, how change brake pads, brake and
shifter cables and other components as well as adjusting shifting and
braking systems.

In addition, we will cover many other assorted aspects of bicycling that
can lead to safer, more efficient and more enjoyable cycling.  Both
sections include both classroom discussion and on-bike practice.

- Who had the crazy idea for this course?

The program curriculum was developed by the League of American Bicyclists
(LAB), the oldest nationwide organization promoting bicycling and
bicyclist's rights.  The League was founded in 1880 as the League of
American Wheelmen.  Further information on LAB can be found at
<www.bikeleague.org>.  All instructors undergo special training and are
certified through LAB as a League Cycling Instructor (LCI).

- Who should take this course?

Anyone who knows how to ride a bicycle, but is interested in how to operate
a bicycle legally and safely on the streets without being constantly
"scared to death".  You can even benefit from this course if you "already
know how to ride a bicycle" by learning the proper techniques to avoid
dangerous situations before they develop.

All classes are held Saturdays from 9:00am to noon.  There will be seven
meetings, from August 12th through September30th.  The first section will
be August 12th, 19th & 26th.  We will then take the Labor Day weekend off
and begin the second session September 9th, 16th, 23rd & 30th.  They are
held in the Clairemont area of San Diego (Just west of I-805 & Clairemont
Mesa Blvd., directions at the end of this email).  Class size will be
limited to no more than 10 people.

- How much does this cost?

It's FREE!  Normally the first section is $50 and the second section $60
($110 for the complete course), but last year, due to a grant to the City
of San Diego, the San Diego County Bicycle Coalition (SDCBC) started
offering free classes.  The city is no longer footing the bill, but SDCBC
feels that cyclist instruction is so important that we are continuing to
offer free classes; at least as long as we can afford to.  So take
advantage of it now!

- Interested?

Attached to this email are two registration forms in PDF file format.  One
for the first (Road I) section and one for the second (Road II).  Please
fill both out and return them to me as soon as possible to reserve your
place.  The mailing address (and the class meeting place) is:

          Kerry Kunsman
          4742 Renex Place
          San Diego, CA  92117

- What if I don't have time to take all 7 weeks?

For students that want to attend, but cannot do the entire seven weeks, we
will have an extra class (time to be worked out with the students) that
will allow those students to complete the first section and earn their Road
I certificate.  This certificate will allow them to complete the second
section sometime in the future.

- What if I have already had the first part?

Students that have previously completed the Road I section, either through
me or any other LAB certified instructor, may join the class, room
permitting, at the beginning of the second section (on September
9th).  With special permission of the instructor, these students may also
"drop-in" to parts of first section for review.  This will be a
"space-permitting" arrangement, students signing up for the complete course
have first priority.  If there is enough demand we can always hold another
Road II class.

- What if I don't think I need the first part and just want the second?

Sorry, but having the first part (Road I) is a prerequisite to taking the
second part.  No exceptions.

If you have any questions about the Bike for Life course content, or are
wondering if you could benefit from the course, please feel free to contact
me by email or telephone.

Regards,

Kerry Kunsman (LCI# 1029)
4742 Renex Place
San Diego, CA  92117

858-569-4877
kerryk@...

P.S. A word to my former students.  You may wonder why you are getting this
email if you have already had both classes.  I believe that you, the
graduates, are the best advertisement for taking these classes there
is.  So I want you to know when they are being held so, hopefully, you can
tell your friends.

P.P.S. You don't want to hear any more about this drivel?  I'm sorry, email
me at <kerryk@...> and I will definitely remove you from my BikeEd list.

No virus found in this outgoing message.
Checked by AVG Anti-Virus.
Version: 7.1.394 / Virus Database: 268.10.7/409 - Release Date: 8/4/06

No virus found in this outgoing message.
Checked by AVG Anti-Virus.
Version: 7.1.385 / Virus Database: 268.7.0/345 - Release Date: 5/22/06

Folks ...

The bamboo beam has talked about for ages and now it's available.
Please forward to anyone who might be interested in this brilliant new
development ...

http://www.bikefriday.com/bf/bamboofriday


Lynette Chiang aka The Galfromdownunder
Bike Friday Adventurette
http://www.galfromdownunder.com

I apologize for my previous post.  It was not intended for the list.

Kerry Kunsman

Hi Sharon,

It's great to hear from you.  It sounds like you've been having a lot of
troubles!  I hope you are doing better.  just take it easy and don't overdo
it.

BTW, Peggy is starting to ride again.  It will take her a while to build
back up to her previous levels though.  She actually took the initial and
advanced riding classes from me.  She already knew quite a bit just from
association, but she tells me that she learned a lot anyway.  Now at least
she knows what I'm doing out there all those Saturday's. :-)

Kerry


At 11:58 PM 5/15/05 +0000, you wrote:
>Kerry...I saw your ad a while back...I've been out of commission
>since the semester has been horendous. I'm really out of shape but
>hope to get back in this summer...had ablacion of AV  node (the relay
>station for electrical impulses) and pacemaker put in during January
>intersession...I felt a whole lot better after that! But I still need
>to get some sleep and start exercising again in June once I have some
>time away from the frenetic, unpredictable pace of life at a
>university...you wouldn't think it would be that way, would you? But
>it is...
>
>Hope you are well...and that Peggy gets back into riding too.
>
>Sharon McGuire
>
>
>
>
>
>
>
>
>--- In bfclubsandiego@yahoogroups.com, Kerry Kunsman <kerryk@t...>
>wrote:
> > Fellow San Diego Area Bike Friday Riders.....
> >
> > It's May, and if you remember my message the first part of the year
>I
> > should be through with my instructor duties (I have been teaching
>advanced
> > bicycling through the San Diego County Bicycle Coalition
>(SDCBC) "Bike for
> > Life" program).  Well, the City extended the program through
>August, so I'm
> > not off the hook yet!
> >
> > We still could use some volunteers to lead Bike Friday rides,
>because my
> > Saturdays are going to be tied up through August.
> >
> > The good news is if you haven't been able to take advantage of this
>City of
> > San Diego sponsored training there's still time.
> >
> > Some background for the unknowing and the forgetful---The San Diego
>County
> > Bicycle Coalition (SDCBC) has won a $30,000 contract with the City
>of San
> > Diego to provide bicycle safety training.  The funds were provided
>through
> > a the San Diego Association of Governments (SANDAG) grant.  As a
>result
> > SDCBC is greatly expanding their bicycling training program with a
>variety
> > of programs.  One of those programs is a continuing series of "Bike
>for
> > Life" or "Street Skills" cycling courses be presented by---- yours
>truly.
> >
> > You are all invited to take advantage of these SDCBC programs!  And
>it's free!
> >
> > The next Bike for Life course starts May 7th.  It will be held on
>three
> > consecutive Saturdays, May 7thth, 14nd and 21st.   The classes in
>June are
> > the 11th, 18th, and 25th.  July and August dates are not finalized
> > yet.  The classes are 9:00 am - noon and will be held in the
>Clairemont
> > area of San Diego (Just west of I-805 & Clairemont Mesa Blvd.).
>Class size
> > will be limited to no more than 10 people.  As those of you who may
>have
> > seen my class notices before know, the fee for the nine-hours of
> > instruction is usually $50, but thanks to the SANDAG grant, it's
>FREE!  If
> > you ever considered taking the class this is a great time to do it!
> >
> > What will you learn in Bike for Life?  How to operate a bicycle
>legally and
> > safely on the streets without being constantly "scared to death".
>How to
> > shift a multi-speed bicycle properly and effectively, how to
>perform a
> > bicycle safety check and how to fix a flat tire.  You will also
>learn
> > emergency bicycle handling skills and crash avoidance techniques.
>The
> > class includes both classroom discussion and on-bike practice.  You
>can
> > even benefit from this course if you "already know how to ride a
>bicycle"
> > by learning proper techniques to avoid dangerous situations before
>they
> > develop.
> >
> > Interested?  Attached to this email is a registration form in PDF
>file
> > format.  Please fill it and return it to me as soon as possible to
>reserve
> > your place.  The mailing address (and the class meeting place) is:
> >
> >       Kerry Kunsman
> >       4742 Renex Place
> >       San Diego, CA  92117
> >
> > The full Bike for Life course not for you?  The coalition may have
>other
> > training opportunities!   See the coalition's web site at
><www.sdcbc.org>
> > or call (858) 487-6063.
> >
> > If you have any questions about the Bike for Life course content,
>or are
> > wondering if you could benefit from the course, please feel free to
>contact
> > me by email or telephone.
> >
> > Best regards until September,
> >
> > Kerry Kunsman (LCI# 1029)
> > and sometimes Bike Friday ride leader!
> > 858-569-4877
> > 858-569-6044 message
>
>
>
>
>
>
>Yahoo! Groups Links
>
>
>
>

Kerry...I saw your ad a while back...I've been out of commission
since the semester has been horendous. I'm really out of shape but
hope to get back in this summer...had ablacion of AV  node (the relay
station for electrical impulses) and pacemaker put in during January
intersession...I felt a whole lot better after that! But I still need
to get some sleep and start exercising again in June once I have some
time away from the frenetic, unpredictable pace of life at a
university...you wouldn't think it would be that way, would you? But
it is...

Hope you are well...and that Peggy gets back into riding too.

Sharon McGuire








--- In bfclubsandiego@yahoogroups.com, Kerry Kunsman <kerryk@t...>
wrote:
> Fellow San Diego Area Bike Friday Riders.....
>
> It's May, and if you remember my message the first part of the year
I
> should be through with my instructor duties (I have been teaching
advanced
> bicycling through the San Diego County Bicycle Coalition
(SDCBC) "Bike for
> Life" program).  Well, the City extended the program through
August, so I'm
> not off the hook yet!
>
> We still could use some volunteers to lead Bike Friday rides,
because my
> Saturdays are going to be tied up through August.
>
> The good news is if you haven't been able to take advantage of this
City of
> San Diego sponsored training there's still time.
>
> Some background for the unknowing and the forgetful---The San Diego
County
> Bicycle Coalition (SDCBC) has won a $30,000 contract with the City
of San
> Diego to provide bicycle safety training.  The funds were provided
through
> a the San Diego Association of Governments (SANDAG) grant.  As a
result
> SDCBC is greatly expanding their bicycling training program with a
variety
> of programs.  One of those programs is a continuing series of "Bike
for
> Life" or "Street Skills" cycling courses be presented by---- yours
truly.
>
> You are all invited to take advantage of these SDCBC programs!  And
it's free!
>
> The next Bike for Life course starts May 7th.  It will be held on
three
> consecutive Saturdays, May 7thth, 14nd and 21st.   The classes in
June are
> the 11th, 18th, and 25th.  July and August dates are not finalized
> yet.  The classes are 9:00 am - noon and will be held in the
Clairemont
> area of San Diego (Just west of I-805 & Clairemont Mesa Blvd.).
Class size
> will be limited to no more than 10 people.  As those of you who may
have
> seen my class notices before know, the fee for the nine-hours of
> instruction is usually $50, but thanks to the SANDAG grant, it's
FREE!  If
> you ever considered taking the class this is a great time to do it!
>
> What will you learn in Bike for Life?  How to operate a bicycle
legally and
> safely on the streets without being constantly "scared to death".
How to
> shift a multi-speed bicycle properly and effectively, how to
perform a
> bicycle safety check and how to fix a flat tire.  You will also
learn
> emergency bicycle handling skills and crash avoidance techniques.
The
> class includes both classroom discussion and on-bike practice.  You
can
> even benefit from this course if you "already know how to ride a
bicycle"
> by learning proper techniques to avoid dangerous situations before
they
> develop.
>
> Interested?  Attached to this email is a registration form in PDF
file
> format.  Please fill it and return it to me as soon as possible to
reserve
> your place.  The mailing address (and the class meeting place) is:
>
>  Kerry Kunsman
>  4742 Renex Place
>  San Diego, CA  92117
>
> The full Bike for Life course not for you?  The coalition may have
other
> training opportunities!   See the coalition's web site at
<www.sdcbc.org>
> or call (858) 487-6063.
>
> If you have any questions about the Bike for Life course content,
or are
> wondering if you could benefit from the course, please feel free to
contact
> me by email or telephone.
>
> Best regards until September,
>
> Kerry Kunsman (LCI# 1029)
> and sometimes Bike Friday ride leader!
> 858-569-4877
> 858-569-6044 message

Fellow San Diego Area Bike Friday Riders.....

It's May, and if you remember my message the first part of the year I
should be through with my instructor duties (I have been teaching advanced
bicycling through the San Diego County Bicycle Coalition (SDCBC) "Bike for
Life" program).  Well, the City extended the program through August, so I'm
not off the hook yet!

We still could use some volunteers to lead Bike Friday rides, because my
Saturdays are going to be tied up through August.

The good news is if you haven't been able to take advantage of this City of
San Diego sponsored training there's still time.

Some background for the unknowing and the forgetful---The San Diego County
Bicycle Coalition (SDCBC) has won a $30,000 contract with the City of San
Diego to provide bicycle safety training.  The funds were provided through
a the San Diego Association of Governments (SANDAG) grant.  As a result
SDCBC is greatly expanding their bicycling training program with a variety
of programs.  One of those programs is a continuing series of "Bike for
Life" or "Street Skills" cycling courses be presented by---- yours truly.

You are all invited to take advantage of these SDCBC programs!  And it's free!

The next Bike for Life course starts May 7th.  It will be held on three
consecutive Saturdays, May 7thth, 14nd and 21st.   The classes in June are
the 11th, 18th, and 25th.  July and August dates are not finalized
yet.  The classes are 9:00 am - noon and will be held in the Clairemont
area of San Diego (Just west of I-805 & Clairemont Mesa Blvd.).  Class size
will be limited to no more than 10 people.  As those of you who may have
seen my class notices before know, the fee for the nine-hours of
instruction is usually $50, but thanks to the SANDAG grant, it's FREE!  If
you ever considered taking the class this is a great time to do it!

What will you learn in Bike for Life?  How to operate a bicycle legally and
safely on the streets without being constantly "scared to death".  How to
shift a multi-speed bicycle properly and effectively, how to perform a
bicycle safety check and how to fix a flat tire.  You will also learn
emergency bicycle handling skills and crash avoidance techniques.   The
class includes both classroom discussion and on-bike practice.  You can
even benefit from this course if you "already know how to ride a bicycle"
by learning proper techniques to avoid dangerous situations before they
develop.

Interested?  Attached to this email is a registration form in PDF file
format.  Please fill it and return it to me as soon as possible to reserve
your place.  The mailing address (and the class meeting place) is:

	 Kerry Kunsman
	 4742 Renex Place
	 San Diego, CA  92117

The full Bike for Life course not for you?  The coalition may have other
training opportunities!   See the coalition's web site at <www.sdcbc.org>
or call (858) 487-6063.

If you have any questions about the Bike for Life course content, or are
wondering if you could benefit from the course, please feel free to contact
me by email or telephone.

Best regards until September,

Kerry Kunsman (LCI# 1029)
and sometimes Bike Friday ride leader!
858-569-4877
858-569-6044 message

Fellow San Diego Area Bike Friday Riders.....

Happy Soggy New Year!

If we are going to have rides the first part of 2005 I am going to need
some help because I am going to be tied up.  As many of you know I am a
member of the San Diego County Bicycle Coalition (SDCBC) and also am a
League of American Bicyclists (LAB) certified cycling instructor.  Well
these two things have ganged up on me.

The bicycle coalition has won a $30,000 contract with the City of San Diego
to provide bicycle safety training.  The funds were provided through a the
San Diego Association of Governments (SANDAG) grant.  As a result SDCBC is
greatly expanding their bicycling training program with a variety of
programs.  One of those programs is a continuing series of "Bike for Life"
or "Street Skills" cycling courses be presented by..... yours
truly.  Teaching these classes is going to be a full-time weekend job and
will prevent me from leading any Bike Friday Rides until at least May or June.

Now before you despair there is some good news.  You are all invited to
take advantage of these SDCBC programs!  And it's free!

My first Bike for Life course is starting January 15th.  It will be held on
three consecutive Saturdays, January 15th, 22nd and 29th. The classes are
9:00 am - noon and will be held in the Clairemont area of San Diego (Just
west of I-805 & Clairemont Mesa Blvd.).  Class size will be limited to no
more than 10 people.  As those of you who may have seen my class notices
before know, the fee for the nine-hours of instruction is usually $50, but
thanks to the SANDAG grant, it's FREE!  If you ever considered taking the
class this is a great time to do it!

If you can't make the January class, we're doing it again in
February!  And, although not yet scheduled, we are also planning classes
for March and April, although one of those classes may be an "Advanced
Street Skills" class that the "Bike for Life" class is a prerequisite for.

What will you learn in Bike for Life?  How to operate a bicycle legally and
safely on the streets without being constantly "scared to death".  How to
shift a multi-speed bicycle properly and effectively, how to perform a
bicycle safety check and how to fix a flat tire.  You will also learn
emergency bicycle handling skills and crash avoidance techniques.   The
class includes both classroom discussion and on-bike practice.  You can
even benefit from this course if you "already know how to ride a bicycle"
by learning proper techniques to avoid dangerous situations before they
develop.

Interested?  Attached to this email is a registration form in PDF file
format.  Please fill it and return it to me as soon as possible to reserve
your place.  The mailing address (and the class meeting place) is:

	 Kerry Kunsman
	 4742 Renex Place
	 San Diego, CA  92117

The full Bike for Life course not for you?  The coalition may have other
training opportunities!   See the coalition's web site at <www.sdcbc.org>
or call (858) 487-6063.

If you have any questions about the Bike for Life course content, or are
wondering if you could benefit from the course, please feel free to contact
me by email or telephone.

Best regards,

Kerry Kunsman (LCI# 1029)

858-569-4877
858-569-6044 message

It's fall, and all the tourists have gone home!  Let's reclaim Mission Bay
with a ride around it this Saturday, October 9th.

This is the quarterly ride for those of you that may be timid (or out of
shape).   It is approximately 15 miles, flat and slow paced.  Mission Bay
is a great ride with lots of sights, pleasant atmosphere and most of the
ride on multi-use paths (very little traffic).

If you know of someone who is interested in Bike Fridays but may be
intimidated by some of our other rides, invite them to come to this
one.  And for all you regulars, come on out and enjoy an easy ride and the
company of fellow Bike Friday aficionados.

No Bike Friday?  All you need is an interest!  You don't need a Bike Friday
to ride, any kind of bike is welcome.

We will meet at Mission Bay Park in the parking lot directly North of the
Tourist Information Center (enter Mission Bay Park from Clairemont Drive
and turn right, then left into the parking lot.).  Plan to depart at 9:00 a.m.

BTW, sorry about the late notice, but my weekend was up in the air until today.

Questions?  Call or email me.
Kerry or Peggy Kunsman
858-569-4877
858-569-6044

If you would like to be removed from this mailing list, just reply to this
message with the word "REMOVE".

Join  the new San Diego Bike Friday message board at:
   http://sports.groups.yahoo.com/group/bfclubsandiego/

I thought I would post this to the San Diego Bike Friday list in case
anyone is interested in improving their road bicycling skills.

As some of you may already know I am a League of American Bicyclists (LAB)
certified cycling instructor.  I will be holding the LAB developed "Street
Skills" (Road I) cycling course this September.  If you, or someone you
know, is interested in learning how to operate a bicycle legally and safely
on the streets (without being constantly "scared to death"), and learn more
about your bicycle this is the course for you.  You can even benefit from
this course if you "already know how to ride a bicycle" by learning proper
techniques to avoid dangerous situations before they develop.

The course will be held on three consecutive Saturdays, September 18th &
25th and October 2nd. The classes are 9:00 am - noon and will be held in
the Clairemont area of San Diego (Just west of I-805 & Clairemont Mesa
Blvd.).  Class size will be limited to no more than 10 people.  The fee for
the nine-hours of instruction is $50.

Attached to this email is a registration form in PDF file format.  If you
are interested in taking the class please fill out the registration form
and return it to me along with your $50 check before the first class.  The
mailing address (and the class meeting place) is:

	 Kerry Kunsman
	 4742 Renex Place
	 San Diego, CA  92117

If you have any questions about the course content, or are wondering if you
could benefit from the course, please feel free to contact me by email or
telephone.  If you would like to know more about LAB, their website is:
http://www.bikeleague.org/

Regards,

Kerry Kunsman (LCI# 1029)
4742 Renex Place
San Diego, CA  92117

858-569-4877
858-569-6044 message

Now that the last of the tourists have left and we have our beaches back,
by popular demand we will be doing the Coastal/Beach Loop for for September.

We'll be riding north to UCSD then down into Sorrento Valley and along the
Sorrento Creek slough preserve.  Then out to the coast and south through
Torrey Pines Park (Bring your low gears!).  We'll continue on south through
the scenic coast hugging neighborhoods of La Jolla and Pacific Beach before
returning to our starting point.  We can get lunch along the way if the
group wants to.  Great scenery and cool ocean breezes.  30 - 35
miles.  It's one of my favorite rides.  Plan to be there.

No Bike Friday?  All you need is a Bike Friday interest!  Any kind of bike
is welcome.

We will meet at Mission Bay Park in the parking lot directly North of the
Tourist Information Center (enter Mission Bay Park from Clairemont Drive
and turn right, then left into the parking lot.).  Plan to depart at 9:00 am.

Questions?  Call or email me.
Kerry or Peggy Kunsman
858-569-4877
858-569-6044

p.s. If you would like to be removed from this mailing list, just reply to
this message with the word "REMOVE".

As I can't lead the San Diego Bike Friday ride this month, and nobody else
has stepped forward, the San Diego Bike Friday for August 14th has been
cancelled.  Watch for the September ride notice.

Kerry Kunsman

If you would like to be removed from this mailing list, just reply to this
message with the word "REMOVE".

I have another commitment and will not be able to lead the August 14th San
Diego Bike Friday Ride.  Anyone out there want to lead a ride on the
14th?  Let me know and I will announce it to the group.

Kerry Kunsman
858-569-4877
858-569-6044

If you would like to be removed from this mailing list, just reply to this
message with the word "REMOVE".

Hi,
 
I am a new BF owner and rider, actually if you are into semantics my BF is a Pocket Rocket I got on Ebay so it isn't new but I am new to BF so it is sort of the same difference, I guess.
 
Anyway, as luck would have it, I can't make this ride because my daughter over scheduled me. She thinks the sun, moon and universe revolve around her for some reason (she is 15, maybe that is it). I did suggest she come ride with me, that got a lot of laughs.....
 
I was wondering if you generally try to plan rides on like the second Saturday of the month or something along those lines.  That way I will just block out a specific time and give her lots of warning that she will just have to wait her turn.......that will be interesting, very interesting indeed......hahahahaha
 
Thanks, looking forward to joining up with you, sure sounds like a fun group,
 
Sincerely,
 
Rich Sluys

-----Original Message-----

From: Kerry Kunsman [mailto:kerryk@...]

Sent: Wednesday, July 07, 2004 2:26 PM

To: bfclubsandiego@yahoogroups.com

Subject: [bfclubsandiego] San Diego Bike Friday Ride - July 10th

Now that the Fourth's festivities are over, let's take a ride.  I will be

leading a ride around Mission Bay for all San Diego Bike Friday

enthusiasts, July10th.

This is the quarterly ride for those of you that may be timid (or out of

shape).   It is approximately 15 miles, flat and slow paced.  Mission Bay

is a great ride with lots of sights, pleasant atmosphere and most of the

ride on multi-use paths (very little traffic).

If you know of someone who is interested in Bike Fridays but may be

intimidated by some of our other rides, invite them to come to this

one.  And for all you regulars, come on out and enjoy an easy ride and the

company of fellow Bike Friday aficionados.

No Bike Friday?  All you need is an interest!  You don't need a Bike Friday

to ride, any kind of bike is welcome.

We will meet at Mission Bay Park in the parking lot directly North of the

Tourist Information Center (enter Mission Bay Park from Clairemont Drive

and turn right, then left into the parking lot.).  Plan to depart at 9:00 a.m.

Rain cancels.

Questions?  Call or email me.

Kerry or Peggy Kunsman

858-569-4877

858-569-6044

p.s. If you would like to be removed from this mailing list, just reply to

this message with the word "REMOVE".

Yahoo! Groups Sponsor

ADVERTISEMENT

---

Yahoo! Groups Links

• To visit your group on the web, go to:
• http://groups.yahoo.com/group/bfclubsandiego/
•  
• To unsubscribe from this group, send an email to:
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•  
• Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.

My apologies to the group and Rich.  My previous message was not intended
for the group.  I need to watch my "To:" header more carefully.

Kerry Kunsman

Hi,
 
I am a new BF owner and rider, actually if you are into semantics my BF is a Pocket Rocket I got on Ebay so it isn't new but I am new to BF so it is sort of the same difference, I guess.
 
Anyway, as luck would have it, I can't make this ride because my daughter over scheduled me. She thinks the sun, moon and universe revolve around her for some reason (she is 15, maybe that is it). I did suggest she come ride with me, that got a lot of laughs.....
 
I was wondering if you generally try to plan rides on like the second Saturday of the month or something along those lines.  That way I will just block out a specific time and give her lots of warning that she will just have to wait her turn.......that will be interesting, very interesting indeed......hahahahaha
 
Thanks, looking forward to joining up with you, sure sounds like a fun group,
 
Sincerely,
 
Rich Sluys

-----Original Message-----
From: Kerry Kunsman [mailto:kerryk@...]
Sent: Wednesday, July 07, 2004 2:26 PM
To: bfclubsandiego@yahoogroups.com
Subject: [bfclubsandiego] San Diego Bike Friday Ride - July 10th

Now that the Fourth's festivities are over, let's take a ride.  I will be
leading a ride around Mission Bay for all San Diego Bike Friday
enthusiasts, July10th.

This is the quarterly ride for those of you that may be timid (or out of
shape).   It is approximately 15 miles, flat and slow paced.  Mission Bay
is a great ride with lots of sights, pleasant atmosphere and most of the
ride on multi-use paths (very little traffic).

If you know of someone who is interested in Bike Fridays but may be
intimidated by some of our other rides, invite them to come to this
one.  And for all you regulars, come on out and enjoy an easy ride and the
company of fellow Bike Friday aficionados.

No Bike Friday?  All you need is an interest!  You don't need a Bike Friday
to ride, any kind of bike is welcome.

We will meet at Mission Bay Park in the parking lot directly North of the
Tourist Information Center (enter Mission Bay Park from Clairemont Drive
and turn right, then left into the parking lot.).  Plan to depart at 9:00 a.m.

Rain cancels.

Questions?  Call or email me.
Kerry or Peggy Kunsman
858-569-4877
858-569-6044

p.s. If you would like to be removed from this mailing list, just reply to
this message with the word "REMOVE".

Now that the Fourth's festivities are over, let's take a ride.  I will be
leading a ride around Mission Bay for all San Diego Bike Friday
enthusiasts, July10th.

This is the quarterly ride for those of you that may be timid (or out of
shape).   It is approximately 15 miles, flat and slow paced.  Mission Bay
is a great ride with lots of sights, pleasant atmosphere and most of the
ride on multi-use paths (very little traffic).

If you know of someone who is interested in Bike Fridays but may be
intimidated by some of our other rides, invite them to come to this
one.  And for all you regulars, come on out and enjoy an easy ride and the
company of fellow Bike Friday aficionados.

No Bike Friday?  All you need is an interest!  You don't need a Bike Friday
to ride, any kind of bike is welcome.

We will meet at Mission Bay Park in the parking lot directly North of the
Tourist Information Center (enter Mission Bay Park from Clairemont Drive
and turn right, then left into the parking lot.).  Plan to depart at 9:00 a.m.

Rain cancels.

Questions?  Call or email me.
Kerry or Peggy Kunsman
858-569-4877
858-569-6044

p.s. If you would like to be removed from this mailing list, just reply to
this message with the word "REMOVE".

From: LGillard2@...
Date: Thu, 17 Jun 2004 14:15:48 EDT
Subject: Friday Friendly Fixers

I'm looking for a BF friendly bike shop to do some tune up work on our NWTs.  I tried to send a message to the BF club list but Yahoo bounced it back.  Any recommendations on a shop near Point Loma, or is there some way I can address the list for recommendations?

Lee & Linda Gillard

As I can't lead the San Diego Bike Friday ride this month, and nobody else
has stepped forward, the San Diego Bike Friday for June 12th has been
cancelled.  Watch for the July ride notice.

Kerry Kunsman

p.s. If you would like to be removed from this mailing list, just reply to
this message with the word "REMOVE".

Greetings fellow San Diego Bike Friday enthusiasts!

The June ride is coming up June 12th, but I am not going to be able to lead
the ride since I will be teaching a "Street Smarts"  bicycling class that
Saturday (See below).  If any one of you would like to lead a ride here is
your chance.  Let me know if you would be willing to read the June
ride.  If no one can do it, the June ride will have to be canceled.

Now for a public service (or commercial) announcement.

As some of you may already know I am a League of American Bicyclists (LAB)
certified cycling instructor.  I will be holding the LAB developed "Street
Skills" (Road I) cycling course this June.  It will be held on three
consecutive Saturdays, June 5, 12 and 19th. The classes are 9:00 am - noon
and will be held in the Clairemont area of San Diego (Just west of I-805 &
Clairemont Mesa Blvd.).  If you, or someone you know, is interested in
learning how to operate a bicycle legally and safely on the streets
(without being constantly "scared to death"), and learn more about your
bicycle this is the course for you.  You can even benefit from this course
if you "already know how to ride a bicycle" by learning proper techniques
to avoid dangerous situations before they develop.

Class size will be limited to no more than 10 people.  The fee for the
class is $50.

If you have any questions about the course content, or are wondering if you
could benefit from the course, please feel free to contact me by email or
telephone.  If you would like to know more about LAB, their website is:
http://www.bikeleague.org/

Best regards,

Kerry Kunsman (LCI# 1029)

858-569-4877
858-569-6044 message


This is the "Street Skills" (Road I) course description from the LAB website:

This basic 9 hour course is perfect as a primer for those cyclists who wish
to gain a full understanding of how to safely operate a bicycle in a
variety of situations. The 9 hour class includes learning how to perform a
bicycle safety check, fixing a flat, interactive discussion, on-bike skills
practice and student manual. Students will gain confidence knowing that
they are riding legally and safely. Crash avoidance techniques and crash
types will be discussed. Recommended for adults and children above 14.

Join  the new San Diego Bike Friday message board at:
   http://sports.groups.yahoo.com/group/bfclubsandiego/

Let's celebrate the newest link in the Bayshore Bikeway by taking a ride
around San Diego Bay!  This link is the opening of the new bicycle bridge
over the Sweetwater River   The opening ceremonies for the bridge were
April 17th and yours truly was there to check it out.  This bridge
eliminates one of the worst sections of the San Diego Bay ride.  No longer
do we have to cut inland and ride on Chula Vista's notorious
Broadway.  Instead we can now amble along Tidelands Avenue to Pepper Park,
cross the river just west of the I-5 Freeway, and continue south on quiet
Bay Boulevard after crossing the river.

The views are great, the scenery varied and, if you don't like hills, the
path is flat. Total mileage is about 30 easy miles.  Much, but not all,
will be on multi-use paths (MUP), Class 1 bike paths or quiet
streets.  With great views of San Diego Bay, multiple wildlife preserves,
the Western Salt plant, a ride on one of the longest continuous Bike Paths
in San Diego and a scenic ferry ride across San Diego Bay to finish it off
it's easy to see why this is one of my favorite rides.  I'm sure it will
become one of yours too.

The ride will start at the Harbor Island Park, on Harbor Island.  To get to
Harbor Island, head towards the San Diego International Airport (Lindbergh
Field).  When you reach Harbor Drive take it to Harbor Island (across from
the airport).  Go onto Harbor Island then go west (right) at the island "T"
onto Harbor Island Drive.  When you reach the end (Tom Ham's Lighthouse
Restaurant) turn around, then turn into the first right (the park) as you
head back east.  Bring money and ID for the ferry ride (~ $2 each & $0.50
for the bike).  Plan to depart at 9:00 a.m.  Rain cancels.

No Bike Friday?  All you need is an interest!  You don't need a Bike Friday
to ride, any kind of bike is welcome.

Questions?  Call or email me.
Kerry or Peggy Kunsman
858-569-4877
858-569-6044

If you would like to be removed from this mailing list, just reply to this
message with the word "REMOVE".

Join  the new San Diego Bike Friday message board at:
   http://sports.groups.yahoo.com/group/bfclubsandiego/

Get your mind off those taxes and take a ride.  I will be leading a ride
for all San Diego Bike Friday enthusiasts, April 10th.  And just so it
won't be too "taxing", this will be an easy ride around Mission Bay.

This is the quarterly ride for those of you that may be timid (or out of
shape).   It is approximately 15 miles, flat and slow paced.  Mission Bay
is a great ride with lots of sights, pleasant atmosphere and most of the
ride on multi-use paths (very little traffic).

If you know of someone who is interested in Bike Fridays but may be
intimidated by some of our other rides, invite them to come to this
one.  And for all you regulars, come on out and enjoy an easy ride and the
company of fellow Bike Friday aficionados.

No Bike Friday?  All you need is an interest!  You don't need a Bike Friday
to ride, any kind of bike is welcome.

We will meet at Mission Bay Park in the parking lot directly North of the
Tourist Information Center (enter Mission Bay Park from Clairemont Drive
and turn right, then left into the parking lot.).  Plan to depart at 9:00
a.m.

Rain cancels.

Questions?  Call or email me.
Kerry or Peggy Kunsman
858-569-4877
858-569-6044

Welcome to 2004!

I am sorry you haven't heard from me in a while, but I will try and do
better for the new year (although I'm already late getting the January
message out).

I will be leading a ride for all San Diego Bike Friday enthusiasts,
January 10th, starting at 9:00 am.

This will be an easy ride around Mission Bay, just the thing after the
holidays inactivity.  If you know of someone (or you) who is
interested in Bike Fridays but may be intimidated by some of our other
rides, invite them to come to this ride!  It is approximately 15
miles, flat and slow paced.  Mission Bay is a great ride with lots of
sights and pleasant atmosphere with most of the ride on multi-use paths.

So all you people interested in Bike Fridays come on out.  You don't
need a Bike Friday to ride, any kind of bike is welcome.

And for all you regulars, come on out and enjoy an easy ride and the
company of fellow Bike Friday aficionados.

We will meet at Mission Bay Park in the parking lot directly North of
the Tourist Information Center (enter Mission Bay Park from Clairemont
Drive and turn right, then left into the parking lot.).  The ride
starts at 9:00 am.

While I have your attention ....
I need help with rides.  If you have ride suggestions, l want to hear
them.  If anyone is interested in leading a ride, I would appreciate
the break.  Let me know what you want to do as a Bike Friday group and
we will see if we can accommodate it.

Call or email me.
Kerry or Peggy Kunsman
858-569-4877
858-569-6044