---------- Forwarded message ----------

Bike Boat Bike 2009

SBRA invites you to cycle Long Island's East End. Tour through the woodlands, fields, and shoreline of the North and South Forks. Take the ferry to Shelter Island. Cycle through the scenic coves and byways of beautiful Shelter Island. Ride with friends, family or join a group and make new friends. Whether your preference is social, scenic viewing, or fast recreational cycling, we are sure you will enjoy the tour.

Bike-Boat-Bike has flat to gently rolling routes of 25, 50, 65, 100 and 125 miles with Rest Stops. 

25 miles: Easy Flat/North Fork/Horton Pt. Lighthouse 

25 miles: Remote Start/Shelter Island* (Hilly) 
50 miles: North Fork/Extended Shelter Island* 
65 miles: North & South Forks/Shelter Island* 
100 miles: North & South Forks/Shelter Island*/Hamptons
125 miles: North & South Forks/Shelter Island*/Montauk Pt. 

*Registration does not include ferry fare.

There will be maps, cue sheets and marked roads. 
Rest stops along each route provide food and refreshments until 4:30 pm. 
SAG support vehicles will assist REGISTERED RIDERS until 5:00 pm. 
Save yourself some time on June 7th (you'll want to be out riding!).

Drawing of Prizes for Pre-Registered Riders! 
Day-of-Ride registration available at Ride Start located: 
Capital One Headquarters, 9025 Main Road (Rt 25), Mattituck, NY 11952 (Locate Ride Start). 
All riders must fill out and sign a registration/release form. 
Participants under 18 MUST sign and complete (and have signed by a parent or guardian) a MINOR RELEASE at the registration table on the day of the event. 
All riders must wear an approved helmet (ANSI or SNELL). 
Cycling safety and strict adherence to all state cycling laws and rules of the road are imperative. We suggest you carry identification and any pertinent medical information with you at all times. Bicycles should be in good working order.

For more information you can contact the Event Coordinator: Susan Sherman 631-473-4732

http://sbra.olotltd.com/?q=node%2F138