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Hope to see some of you there! http://www.5bbc.org/events.shtml
April General Meeting - An Enlighten Ride!
Date: Friday April 17, 2009 at 7:00 PM
Maria Massana, Photo by Daniel Valdez
Location: Jivamukti Yoga School, 841 Broadway,New York,NY 10003 ( 2nd floor ) Between 13th & 14th Streets, Manhattan.
We are very pleased to announce that our April Program will be held at The Jivamukti Yoga School ( downtown location ) in their JivamukTea Cafe. Our speaker will be Maria Massana, a wellness coach and certified yoga instructor, click here to go to her web site. Maria is a cyclist and a runner and has completed several NYC Marathons and is a Biathlete. She is also the founder of Massana Wellness, an innovative wellness company and does wellness workshops in corporations as well as yoga schools. Her talks are inspirational and insightful and she is available for private consultation.
Maria, will discuss and demonstrate how the various forms of yoga which include breathing, stretching, meditation, & spirituality can certainly compliment cycling in addition to keeping you grounded and focused. Maria also produces raw energy snacks and will discuss these products and recipes and have some samples for you to try. You are also invited to tour Jivamuktis' studios!
The meeting will be held in JivamukTea Cafe and you are encouraged to purchase refreshments and your dinner during the meeting for a very unique and healthy dining experience which is all vegan, mostly all organic from their own sprout garden, with a large selection of creative salads, sandwiches, raw soups, burritos, vegan specials, and coconut water. Price range is $5 to $15.
Maria recommends the following article on yoga as a primer for the beginner, yoga journal basics. Maria can be reached at the following e-mail address: support@... or feel free to contact me, Barry at programs@....
The presentation should be about 90 minutes and will be a great way to start your riding for the weekend and beyond!!!!
We hope that this event will give you some ideas with respect to both overall self development and to improvement of your cycling skills. In the interim we wish you health and wellness !!!
Barry Hartglass, 5BBC Programs' Coordinator
Lynette Chiang
BIKE FRIDAY. PERFORMANCE THAT PACKS
3364 West 11th Ave Eugene, OR, 97402, USA
Phone 800-777-0258 | Fax 541-687-0403 | Cell 541-513-7711
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Email: lynettec@...
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