Hey, we've been getting a few questions, so i just wanted to clear some things

up: The runs are especially recommended for new runners, but veterans are also

encouraged to come. We will have runs for everyone, regardless of where you are

training-wise. Ideally we would like to have several different groups for

different paces as well. The more people that come, the easier it will be to do

this. Also, girls are more than welcome to come too. If we get enough girls,

including a couple veterans, there will probably be a group specifically for

girls. If only a few show up, the girls will just have to run at a comfortable

pace with a bunch of good-looking guys. So it's basically a win-win. These runs

are not mandatory, but we do strongly encourage everyone to come. This is a

great opportunity to connect with other B-CC runners and build a really strong

team for the upcoming season.



Once again, if you have any questions, you can call or text me at 240-396-7101,

email me at eliotgerson@..., or call or email Damtoft.

we will not be meeting tomorrow morning in observance of father's day. please be

sure to still run on your own.



----------

Sent from AT&T's Wireless network using Mobile Email



------Original Message------

From: eliot <eliotgerson@...>

To: <bcccrosscountry@yahoogroups.com>

Date: Thu, Jun 18, 2009 07:23 PM

Subject: [bcccrosscountry] Morning Runs



Hey, we've been getting a few questions, so i just wanted to clear some things

up: The runs are especially recommended for new runners, but veterans are also

encouraged to come. We will have runs for everyone, regardless of where you are

training-wise. Ideally we would like to have several different groups for

different paces as well. The more people that come, the easier it will be to do

this. Also, girls are more than welcome to come too. If we get enough girls,

including a couple veterans, there will probably be a group specifically for

girls. If only a few show up, the girls will just have to run at a comfortable

pace with a bunch of good-looking guys. So it's basically a win-win. These runs

are not mandatory, but we do strongly encourage everyone to come. This is a

great opportunity to connect with other B-CC runners and build a really strong

team for the upcoming season.



Once again, if you have any questions, you can call or text me at 240-396-7101,

email me at eliotgerson@..., or call or email Damtoft.

From now on the morning runs will be at 8:30 at Candy Cane instead of at B-CC.

If anyone has any questions, feel free to ask. You can call or text me at

240-396-7101 or email me at eliotgerson@.... So far we've gotten pretty

good turnout; thank you to all the people that have run with us so far.

please note: on monday, june 29, we will be meeting at 7pm at the georgetown

running company store in chevy chase. the rest of the runs, unless otherwise

noted, will still be at candy cane at 8:30 am. ladies please note: andrew palmer

will be there. guys please note: there should now be plenty of ladies attending.



----------

Sent from AT&T's Wireless network using Mobile Email



------Original Message------

From: eliot <eliotgerson@...>

To: <bcccrosscountry@yahoogroups.com>

Date: Mon, Jun 22, 2009 03:14 PM

Subject: [bcccrosscountry] Morning Runs



From now on the morning runs will be at 8:30 at Candy Cane instead of at B-CC.

If anyone has any questions, feel free to ask. You can call or text me at

240-396-7101 or email me at eliotgerson@.... So far we've gotten pretty

good turnout; thank you to all the people that have run with us so far.