This is a great opportunity to improve your form and work on your hill running. To make this camp worthwhile you need to have at least 35 running hours a week...
... where are people meeting? ... Hey max, I'll be a senior next year and I've been running since my freshman year. I'm kind of a big deal. I'll be running...
The coaches are still working on the XC season calendar -- which means waiting for MCPS to issue the division meet schedule so they know what dates are...
Does anyone have a recommendation for a good podiatrist close to BCC who knows running issues and orthotics? Please email me at mhenryschuster@... Henry...
Hi, I recently saw Dr. Firestein in the building acroos from Saks on Wisconsin Ave..He is a runner himself..My son Joseph liked him and the office staff was ...
As usual -- check out www.mocorunning.com -- for all the XC news, including upcoming meets, results, outlooks, etc. Mocorunning Summer XC Series Race #1 It was...
Coach Young is at running camp this week but he asked me to post the schedule for the XC preseason week. Monday, Aug 18: Meet at 2:00 Tuesday through Friday:...
THE DUAL MEET SCHEDULE FOR THE XC FALL SEASON HAS BEEN RELEASED BY MCPS. The B-CC meet schedule is: Tuesday - 9/9 @ Northwest Tuesday -- 9/16 QO @ BCC Tuesday...
The 3A West Regional Meet has been scheduled for 11/1/08 @ Watkins Mill HS at 3:00 The 3A State Championship Meet is scheduled for 11/8/08 @ Hereford HS at ...
Physicals will be given at BCC tomorrow for anyone that needs financial assistance. Please take advantage of this since practice starts THIS Monday. Everyone...
Everyone on the team this year will be REQUIRED to post their weekly mileage on this site. Please click on the database link on the left and post your mileage....
SORRY -- I got the Regionals date wrong: ***The 3A West Regional Meet has been scheduled for THURSDAY - 10/30/08 @ Watkins Mill HS at 3:00 (NOT as I had...
Hello all ~ The coaches are finalizing the schedule, but the following invitationals will probably be run this season. Mark your calendars with the ...
go to www.yahoogroups.com/mygroups you will see the bcccrosscountry group listed - click it open Click on the link to "1 new database" and you will see each...
Please make sure that you fill out the NEW form for 08-09. I had the old one in the files section, and just updated it. The updated version can also be found...
Saturday is campus clean up day at BCC! All xc runners will be REQUIRED to meet for a run at 8:30am and then volunteer to help make BCC Beautiful! See the...
Hey guys! The girls team is going to be puffy painting t-shirts after practice on Monday. I'll buy the t-shirts before hand, so don't worry about bringing...
1. Friday's practice will begin at 2:00 instead of 2:30! Please be on time! 2. If you need a uniform and have not already given me your sizes, please do so...
Kevin Milsted stopped by practice yesterday and gave a little preview on this year's BCC team: http://www.mocorunning.com/menu.php?content=mocotour08...
First of all... THANK YOU to all of you that volunteered your time today after practice for the campus beautification. I was extremely proud at the number of...
Is the Monday morning practice at Candy Cane or at B-CC? Jean Dudek ... From: "Young" <chad_e_young@...> First of all... THANK YOU to all of you that...
We will meet at 8am at BCC. If you are purchasing a uniform, please remember to bring your check to bcc athletics for $25 (or $15 for the singlet, $10 for the...
All runners are REQUIRED to attend. We are responsible for a "hearty salad" --- Here is a message from the sports boosters: The B-CC All Sports Booster Club...
It would be ideal to have one parent (or a couple of you working together) to organize snacks for XC meets. The team is large and with the meets occurring...
POTLUCK DINNER - 6:00 p.m. 8/28 The Sport Booster Fall POTLUCK dinner is this Thursday - Aug. 28, beginning at 6:00. XC parents have been asked to provide...
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