Hi runners! Coach Young and I (Coach Desmond) thought it would be helpful to give you some training guidelines for the summer. Also, check out the links to...
Hello Everyone -- I have posted all of the required forms in the files section. They can also be found on the bcc athletics website. All forms are required...
Dear all: please pardon the cross posting but I just finished watching the Track and Field DVD that Jay Hardgrove made. It is fantastic and the music is great....
If you are new to high school running, you should check out the Montgomery County running website at: http://www.mocorunning.com/ You will get lots of...
The creators of MoCo Running have posted a lovely tribute to the county's class of 2008. Many BCC athletes are featured. See http://www.mocorunning.com/ Ardoth...
Please post your summer mileage on the database! So far only 3 runners have signed up. EVERYONE must post their mileage here. If you need help calculating...
A group of us including Alex Cole and myself will be running on weekdays at 12:30/12:35 (p.m) at B-CC. Kate Leuba will also be there and will run with any...
Hey everybody, I'm going to take a group of guys, regardless of experience, out for a run at Candy Cane Park on july 3rd at 2:00pm. Cross country is not a...
This is a great opportunity to improve your form and work on your hill running. To make this camp worthwhile you need to have at least 35 running hours a week...
... where are people meeting? ... Hey max, I'll be a senior next year and I've been running since my freshman year. I'm kind of a big deal. I'll be running...
The coaches are still working on the XC season calendar -- which means waiting for MCPS to issue the division meet schedule so they know what dates are...
Does anyone have a recommendation for a good podiatrist close to BCC who knows running issues and orthotics? Please email me at mhenryschuster@... Henry...
Hi, I recently saw Dr. Firestein in the building acroos from Saks on Wisconsin Ave..He is a runner himself..My son Joseph liked him and the office staff was ...
As usual -- check out www.mocorunning.com -- for all the XC news, including upcoming meets, results, outlooks, etc. Mocorunning Summer XC Series Race #1 It was...
Coach Young is at running camp this week but he asked me to post the schedule for the XC preseason week. Monday, Aug 18: Meet at 2:00 Tuesday through Friday:...
THE DUAL MEET SCHEDULE FOR THE XC FALL SEASON HAS BEEN RELEASED BY MCPS. The B-CC meet schedule is: Tuesday - 9/9 @ Northwest Tuesday -- 9/16 QO @ BCC Tuesday...
The 3A West Regional Meet has been scheduled for 11/1/08 @ Watkins Mill HS at 3:00 The 3A State Championship Meet is scheduled for 11/8/08 @ Hereford HS at ...
Physicals will be given at BCC tomorrow for anyone that needs financial assistance. Please take advantage of this since practice starts THIS Monday. Everyone...
Everyone on the team this year will be REQUIRED to post their weekly mileage on this site. Please click on the database link on the left and post your mileage....
SORRY -- I got the Regionals date wrong: ***The 3A West Regional Meet has been scheduled for THURSDAY - 10/30/08 @ Watkins Mill HS at 3:00 (NOT as I had...
Hello all ~ The coaches are finalizing the schedule, but the following invitationals will probably be run this season. Mark your calendars with the ...
go to www.yahoogroups.com/mygroups you will see the bcccrosscountry group listed - click it open Click on the link to "1 new database" and you will see each...
Please make sure that you fill out the NEW form for 08-09. I had the old one in the files section, and just updated it. The updated version can also be found...
Saturday is campus clean up day at BCC! All xc runners will be REQUIRED to meet for a run at 8:30am and then volunteer to help make BCC Beautiful! See the...
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