RnJ in Bethesda will also be starting a running group each Thursday from its
Bethesda store at 7pm. They will be meeting tonight if you can make it. Walter
Beller-Morales will be leading the group -- he was a member of the state
championship xc team at bcc from 2007.

I think it is a good idea to check out some of the group runs at any of the
running stores through out the week. They have scheduled them so they don't
conflict with each other, but you can try to attend one near where ever you
live.

When you attend the running groups, try not to be roped into running longer and
faster just because you're in a group. Stick to your training schedule and tell
THEM how much YOU want to run. If you're in need of a longer or faster run for
the week -- the group runs i'm sure would be great for this.

There are group runs at Pacers in Silver Spring, Georgetown Running Company of
Chevy Chase in Friendship Heights and runs at RnJ in Rockville as well. See my
previous message about days and times... and check moco running for some of the
details as well.

If you have any specific training about your personal training, don't hesitate
to email me.
chad_e_young@...

And thanks to those that have continued to post their mileage :)

Keep up the good work!