Hey All,

It's Sunday -- so it's time to post your mileage for this week.

Also in addition to our team runs each morning at Candy Cane at 8:30am, there are a few weekly runs at local running stores that I wanted to make sure everyone was aware of:

Eliot said that he will not be meeting at Candy Cane tomorrow, and instead will be meeting with the Georgetown Running Company of Chevy Chase @ 6631 Willard Ave in Friendship Heights at 7pm.

Georgetown Running Company of Chevy Chase -- Every Monday at 7pm

Pacers Running Store in Silver Spring -- Every Wednesday at 10am

Runs at both stores are led by current and former high school runners in Montgomery County.

Finally if you have any questions about your summer training or if you are experiencing any injuries or travel plans that restrict some running, send me an email and I'll get a plan going for you.