bc-ultrarunning : Messages : 1-30 of 1537

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30	Thanks for the info Rob! Coupled with your race advice and with the rain starting again (and predicted that it will continue for the remainder of the week) I...	Wardas, Michael (BI3... Michael.Wardas@...	Apr 7, 1999 3:42 pm
29	... Rob Lang rlang@... Surrey, B.C. Canada ... eGroup home: http://www.eGroups.com/list/bc-ultrarunning Free Web-based e-mail groups by eGroups.com...	Rob Lang rlang@...	Apr 7, 1999 1:07 am
28	BCA(eh!) Seeing as I seem to be on this list I might as well say "Owzitgon?(!) (Scottish for "stay cool eh!(?) Drop by for the 10th annual SCMT Victoria 24...	Al (A.J.) Howie us527@...	Apr 6, 1999 6:51 pm
27	Hello fellow BC Ultra-runners! Is any one doing the DV this weekend? Also do any of you who may have run this race before have any words of wisdom that...	michael.wardas@...	Apr 6, 1999 5:41 pm
26	Sri Chinmoy 50 mile Burnaby Lake, B.C. March 21, 1999 5Km out & back on chip trail (with 50Km splits) 1. Rob Grant,53,(4:16:02) 7:21:22 2. Paul...	rob grant robgrant@...	Mar 24, 1999 9:50 pm
25	Hello everyone! Well the time is finally here! My first 50 miler (80 km)!!! And I'm getting psyched, trying to rest and rejuvinate as much as possible!! *...	Wardas, Michael (BI3... Michael.Wardas@...	Mar 16, 1999 7:58 pm
24	Dude, I hear a great opportunity for a theme party. BYOB. Watch ultra videos. Get stoked. Meet new training buddies. Lemmie know where and when! EJ ... ...	Ean H. Jackson ejackson@...	Mar 6, 1999 4:43 am
23	Hello everyone! Does anybody out there have any Ultra races on video or know where one can rent some? I am not looking for anything in particular it could be...	Wardas, Michael (BI3... Michael.Wardas@...	Mar 5, 1999 8:01 pm
22	Correction Jeff's time was 3:29 not 3:39!! Sorry Jeff. Regards, Michael Wardas Mechanical Designer michael.wardas@... ... eGroup home:...	Wardas, Michael (BI3... Michael.Wardas@...	Mar 2, 1999 8:29 pm
21	Hello all !!!! A hearty congratulations to all who entered and completed some or all of the first annual MFRR 50k!! We had weather ranging from warm sunshine...	Wardas, Michael (BI3... Michael.Wardas@...	Mar 2, 1999 5:50 pm
20	Southwest B.C. Yours Truly 50K Malcolm Knapp/UBC Research Forest Maple Ridge, British Columbia, Canada Feb. 27, 1999 Gravel roads Total Climb 1200m (3937 ft) ...	Rob Lang rlang@...	Feb 28, 1999 6:54 pm
19	You can say you did it when it was brand new and just starting out. "I remember when Mike put on that crazy run in February and it was so cold and wet that...	Wardas, Michael (BI3... Michael.Wardas@...	Feb 25, 1999 10:37 pm
18	Southwest British Columbia Yours Truly 50K UBC Malcolm Knapp Research Forest Maple Ridge, British Columbia, Canada Sat. Feb. 27 8:30 am To all participants: ...	Rob Lang rlang@...	Feb 24, 1999 5:10 am
17	... If things go well we may repeat this event 2-3 weeks after Feb. 28th for anyone who can't make it. Later, ... eGroup home:...	Wardas, Michael (BI3... Michael.Wardas@...	Feb 18, 1999 4:19 pm
16	TO: The Canadian Ultrarunning Community FROM: Ean Jackson, Manager, 1999 Canadian 100K National Team RE: 1999 Team Nominations This year, the 100K World...	Ean H. Jackson ejackson@...	Feb 16, 1999 7:30 am
15	Hi Ean, I can't make the Saturday run so I wanted to plan a cool run on the North Shore. Maybe I will schedule it for later, or better still I'll do a test ...	Wardas, Michael (BI3... Michael.Wardas@...	Feb 15, 1999 4:56 pm
14	Well why don't you join me! I am planning on doing a 'knarly' YT 50k trail run on Sunday, Feb. 28th. So far I have enlisted one fellow runner (Doug Pope)for...	michael.wardas@...	Feb 13, 1999 2:33 am
13	SOUTHWEST BRITISH COLUMBIA YOURS TRULY 50K This is an unorganized non-event. The Yours Truly 50K is an honor system fun run first held in 1993 by David ...	Rob Lang rlang@...	Feb 12, 1999 8:20 pm
12	Rob, A gray cloud on the horizon is threat enough to me. They call me the 'sugar man' up here in Kits... because I'm such a sweet guy...and because I melt in...	Ean H. Jackson ejackson@...	Feb 4, 1999 5:09 am
11	There was a threat of rain. I stayed home and moped. EJ ... ================================================================= Ean H. Jackson...	Ean H. Jackson ejackson@...	Feb 3, 1999 10:19 pm
10	In case anyone's interested..... We actually had 14 people out for the run. I didn't post anything because nobody went out on the second loop and therefore...	Rob Lang rlang@...	Feb 3, 1999 10:01 pm
9	Hey Ken! The run was fun. I totally 'over prepared' for it. I packed a full camel back of water (~80 oz) and enough extra clothes to do a 50k not just the ...	Wardas, Michael (BI3... Michael.Wardas@...	Feb 3, 1999 9:23 pm
8	Did anyone make this run? Rob? How was it? Ken ... eGroup home: http://www.eGroups.com/list/bc-ultrarunning Free Web-based e-mail groups by eGroups.com...	Ken Greenaway KenG@...	Feb 3, 1999 9:17 pm
7	Coquitlam/Burke Run (B.C. Canada) I will be doing a group run on Coquitlam River Trail/Burke Mtn. on Sun. Jan. 31. The purpose will be to try out a 25K loop...	Rob Lang rlang@...	Jan 20, 1999 5:17 am
6	For information and entry forms for Diez Vista, have a look at: http://www.sfu.ca/~dan/diezvista.html The race is in Anmore, British Columbia (a suburb of...	Ken Greenaway KenG@...	Jan 14, 1999 7:47 pm
5	Rob, I was just recently made aware of the ultra race site at by Vida Morkunas: http://www.multimania.com/ultrarun/runframe.html Great stuff! You might want...	Ean H. Jackson ejackson@...	Jan 13, 1999 3:36 am
4	Rob, I'll bite. Please sign me up as I need a good spanking and I hear the Surrey boys are handing out spankings these days. =;-) I've copied your challenge...	Ean H. Jackson ejackson@...	Jan 12, 1999 5:48 am
3	SOUTHWEST BRITISH COLUMBIA YOURS TRULY 50K This is an unorganized non-event. The Yours Truly 50K is an honor system fun run first held in 1993 by David ...	Rob Lang rlang@...	Jan 11, 1999 11:20 pm
2	Fat Ass 50Km Vancouver,B.C. Jan 1/99 1. Herb Phillips 4:39 Jim Swadling 3. Terry Lewis 4:42 4. Ean Jackson 4:54 Rob Grant 6. Michel Richard...	rob grant robgrant@...	Jan 5, 1999 7:23 pm
1	This forum is dedicated to the sport of ultrarunning in British Columbia. It is intended to be a place where ultrarunners can go to talk shop, find races, car...	Ean H. Jackson ejackson@...	Jan 4, 1999 6:19 am

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