Alone with your thoughts. You're having a great run. A warm sun shines
through the canopy of the old growth forest. Birds calls punctuate the
sound of rushing water from the streams that meander across the deserted
trail. As a trail runner, this is about as sweet a scenario as winning the
6-49...

'Ever think about what you'd do if you stumbled over a root and broke your
leg?

Join Club Fat Ass and AdventureSmart for a 90-minute seminar that addresses
how to stay safe while in the boonies.

It's free and open to anyone. North Vancouver venue. Early evening. Space
limited. Kintec has kindly offered to provide some light munchies for all
who sign up in advance.

Details and registration at:
http://www.clubfatass.com/events/speaker-night-survive-outside

Ean Jackson

PS Ask me about being a "bear burrito". (The time I ended-up spending a
lonely night in the Stein Valley with nothing but a gel and a tinfoil bivvy
sack!)