Mountain Highway Madness is in a couple of weeks!

Mountain Highway Madness is an interval run. It's about 15K out and back, in
the woods on a wide, dirt and gravel road that goes up and down a big
mountain in
North Vancouver. Do 1, 2 or 3 laps like everyone else. Do 4 laps and join
an elite handful of looney tunes. Do it 5 or more times and set a world
record.

While you don't need a doctor's certificate, you have to be at least a bit
crazy to even consider the challenge. Details at:
www.clubfatass.com/events/fallmhm

Put a little variety and competition into your fall training schedule. Shoot
for bragging rights and a place in the records book. Current records and
results from past years at:
www.clubfatass.com/events/fallmhm/results

It's a Club Fat Ass event, so it's free to members. Not a member and don't
want to participate in any of the other 30-odd free events? For a few
bucks, you can sign up for a day membership. Please help me make sure we
start on time by registering online at:
www.clubfatass.com/events/fallmhm/registration

Ean Jackson
Host of the Fall Mountain Highway Madness

PS Participants and crew... join us for a free beer at the Mosquito Creek
Grill afterwards!

PPS Please forward this invitation to anyone you feel might be interested