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Here is a quick summary of dates, time, locations for the run/bike.
Details will be posted to http://members.shaw.ca/colinfreeland/DDTraining/ .
More detail about the dirty duo at http://www.dirtyduo.com
| Date | Time | Location | Duration | Run | Bike |
| 16-Dec-06 | 8:30 | LSCR | 2.0-2.5hr | YES | |
| 23-Dec-06 | 8:30 | LSCR | 2.0-2.5hr | YES | YES |
| 06-Jan-07 | 8:30 | LSCR | 2.0-2.5hr | YES | |
| 13-Jan-07 | 8:30 | LSCR | 2.0-3.0hr | YES | YES |
| 20-Jan-07 | 8:30 | LSCR | 2.5-3.0hr | YES | |
| 27-Jan-07 | 8:30 | LSCR | 2.5-3.0hr | YES | YES |
| 03-Feb-07 | 8:30 | Jaycee House | 3.0-4hr | YES | |
| 10-Feb-07 | 8:30 | Jaycee House | 3.0-4hr | YES | YES |
| 17-Feb-07 | 8:30 | Jaycee House | 3.0-3.5hr | YES | |
| 24-Feb-07 | 8:30 | Jaycee House | 2.0-2.5hr | YES | YES |
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