I will again be starting up the DDTraining run this Saturday Dec 2.

I am working on updating the website at http://members.shaw.ca/colinfreeland/DDTraining/Index.htm

 

The runs will be similar to last years.

New this year I will be introducing trainning rides (bike).

My plan is to alternate between running and biking every Saturday.  Giving the current weather I will start this Saturday with running.  On Saturday's that I bike I will also arrange a running route.  If any one is interested in helping out with the runs on days I am biking that would be great (voluteer hours for kneeknacker) email me at colinfreeland@... .  A voluteer should be very familar with the trails on Semore mountain and the 50km Dirty Duo route.

 

This Saturday's route will most likely be decided on Saturday.

 

Time:	08:30
Location:	LSCR
Duration:	1.5 - 2hr

 

Both run and bike will meet at 8:30 every Saturday at LSCR for Dec and Jan.  Starting in Feb we meet at Jaycee House.