Search the web
Sign In
New User? Sign Up
bc-ultrarunning · Ultrarunning in British Columbia
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Show off your group to the world. Share a photo of your group with us.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

  Messages Help
Advanced
Godfrey Finished his 70 km run yesterday   Message List  
Reply | Forward Message #1360 of 1537 |

Five of us accompanied Godfrey from Central Park yesterday, Herb, Angela, Kevin, Henry and I. He was a little behind schedule when he got here so we ran East to Sussex street to meet him there. Herb and Angela ran with us to Knight before heading back and Kevin, Henry and I continued with Godfrey right to the finish.  We really enjoyed being able to finish the run with him. It was very exciting. I was amazed at how well he was running after 60 km of running. He only required the occasional short walking break and when he ran he seemed to be running at a good pace. When we got to Sexsmith elementary school, there was the whole school outside to cheer him on. There was also a crowd of around 100 to cheer him at the finish at Langara with speeches from Vancouver Parks and the school Principal. From there Kevin and I slowly hobbled back with Henry catching up to us just before Central Park. I havent run for a month with my sore hamstring. I dont think my physiotherapist is going to be happy with me. I was supposed to start a walk run program next week to slowly get back into running. I dont think running 17 to 19 km qualifies for that.

Len Soet
TELUS - National Service Network Design - Radio Engineering - BC
7th floor, 3777 Kingsway
Burnaby, B.C., V5H 3Z7
Tel: 604-432-4139
Cell: 604-230-6512
Home: 604-298-5683
Len.Soet@... (work)
lensoet@... (home)

lensoet@... (home)


 



Fri Jun 2, 2006 2:01 pm

lsoet
Offline Offline
Send Email Send Email

Forward
Message #1360 of 1537 |
Expand Messages Author Sort by Date

Five of us accompanied Godfrey from Central Park yesterday, Herb, Angela, Kevin, Henry and I. He was a little behind schedule when he got here so we ran East...
Len Soet
lsoet
Offline Send Email
Jun 2, 2006
2:02 pm
Advanced

Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help