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There is an exciting new route for the 50k race and a slightly modified coarse for the 25k. Make sure to check the website ( http://www.dirtyduo.com/ ) for official routes and revisions.
In the meantime you can check links at http://members.shaw.ca/colinfreeland/DDTraining/DDT20060121.htm (note this is not an official link, check the http://www.dirtyduo.com/ before the race to make sure you have the offical route.
This week there is a run or a bike. The run will be the new 2006 25k route (second lap of the 50k route). The bike will be the 2005 bike route unless new of changes are known before Saturday. Time is 8:30 am Saturday 21 at LSCR.
Cheers Colin (I will be biking this Saturday.)
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