Base training isn't about being efficient, it's about being consistent. Find rides that allow you to log your base miles without too much intensity and keep...
Does anyone have any good sources on info concerning EPO. I'm doing a research paper on the topic and need to find some credible sources. Nothing specific,...
yeah, it's a little bit like doing research on child porn. beside the obvious sources such as Google Scholar there is a site by the NIH that allows you to...
Try Amgen. Amgen Homepage <http://www.amgen.com/> They make the stuff. Also try PubMed <http://www.ncbi.nlm.nih.gov/pubmed/> Home. They publish studies. ...
Hello, I am curious if any one can tell me what the stretch of Skyline Bvd is like starting in San Bruno and going south to Crystal Springs. I am thinking...
... I recommend it. The descent from Golf Course Dr to Crystal Springs is my favorite part: fast with a great view. The section north consists of a few...
Bay Trail and Canada-Skyline routes.  There is a third that roughly parallels the CalTrain tracks that I have ridden parts of but could not find the link...
thanks for the info and the map is great. I have always wondered what the parallel road to 280 is like... now I know! take care! -mk ... From: Ammon...
Morning, I am looking for a frame/fork to try out cross racing this next season and wondering if anyone has an old beater laying around. I will be taking the...
Hi All, I'm fairly new to this group and fairly new to the Bay Area (I've lived here for a little over a year). I'm wondering if there are any female or co-ed ...
Check the websites for Velo Bella and Velo Girls: http://velobella.org/ http://www.velogirls.com/ ... From: Sarah Powers <sarah.spowers@...> Subject:...
Hi Sarah, I started a women's yahoo group a few years ago to post rides on for people of all levels. I haven't been leading rides much as of late, but the...
I'd 4th that on the TRP. Swapped over from Paul's, although those would be me 2nd choice. I use Kysriums for wheels (sew ups) and like them. Beat the hell...
For sale, 52 CM Ridley X-Night frame set w/ extras This is a 2007 52cm Ridley X-Night frame/fork set with FSA carbon cranks (172.5 46/34), Ritchey WCS carbon...
Like everyone else has said, TRP's (with Kool Stop salmon or Swiss Stop green pads). Also, I prefer the CR950's, even though they're not the lightest (or...
Karyn, Whether something will be an upgrade depends on whether you prioritize stopping power, adjustability, mud clearance, and weight and what you have now....
I wanted to see if someone on the list is interested in a whole bike. There is a new Mavic Ksyrium Equipe Front wheel. I raced it 2 times last season and...
I bought this bike new last year from Roaring Mouse Cycles, who did the break-in service. It's too big for me, however, and now that I have a smaller bike, it...
There are going to be a few up in the Santa Rosa area this fall in conjunction with some races that Bike Monkey might be putting together. It is all...
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