Hello BBC Members!

Starting the week of April 17th, I'll be offering Tuesday and, or Thursday night
coached erg sessions for Bachelors Members. Each session is 1 hour long and
starts at 6:30. On Tuesday nights we'll be working on technique and trying
different erg workouts. On Thursday nights, we'll be erging for an hour to
music, kind of like a spin class. I'll orchestrate a workout that varies in
intensity and rate and set it to some rockin' tunes. If Thursday night is a hit
and the Tuesday group wants to try this pseudo-spin on ergs, I'll be happy to do
that too. The sessions will run for 7 weeks, through the last week of May. The
cost is 60.00 for one night a week (7 weeks / 7 sessions total) and 100.00 for 2
nights a week (7 weeks / 14 sessions total). If you choose the one night option
you must choose to come either Tuesday or Thursday, there will be no swapping.
The dates for Tuesday are 4/18, 4/25, 5/2, 5/9, 5/16, 5/23, 5/30. The dates for
Thursday are 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1.

If you are interested in joining these sessions, please reply to this email and
let me know whether you want to sign up for Tuesday or Thursday or both. I will
be limiting each class to 15 participants. I will fill the class on a first
email received, first confirmed basis. Please reply only if you are sure you are
interested. Once I receive
your email, I will reply back with a confirmation. Once confirmed, you need only
to show up to the first class with a check or cash. If you cannot show up on the
first night, you can mail your check to me, Nicole Gahl, at 3600 Gypsy Lane
Philadelphia, PA 19129.

I will run each class as long as I have a minimum of 6 people interested in each
night.

Also, I will be out of town from this Friday until next Wednesday. So, if I
don't get back to you until then, please don't be concerned!

Happy Spring!
Nicole