Former beach and National team great Elaine Roque has
teamed up with sports conditioning coach Robert Hockley to
bring you an awesome power workout.
This video is the breakthrough you've been waiting for. With
simple but incredibly effective exercises, tailored for the novice or
most elite athlete, this tape will take you to the next level.
Elaine's experience as an elite player and her intricate
knowledge of the game as a coach , is the perfect compliment to
Robert's experience conditioning athletes of all levels.

You will be shown progressions and numerous variations for
each exercise.
Many of the workouts can be done either courtside, requiring very
little equipment or in the gymnasium. They are simple yet cutting
edge and will definitely take you to new and unbelievable
heights.
Improve core strength, power, agility and balance.
Form leads to function. Frequency leads to fluidity.
Robert is a USAT coach, a member of The National Council of
Strength & Fitness, and a professional sports conditioning
trainer.
Elaine is a member of the National Strength and Conditioning
Association and a professor in the Kinesiology department at
Santa Monica College in California. Elaine is also a NCAA
Division I women's volleyball
coach. Elaine and Rob have written numerous articles for
magazines including Volleyball magazine.

You Will:
o Increase Core Strength
o Elevate Total Body Endurance Levels
o Greatly Reduce Risk of Injury
o Add power to your Volleyball Game
Coaches, Professional, Collegian and Amateur Players.
Get your tape now at:
http://www.agogofilms.com