sandy, a piece of advice for riding hills : - build your base mileage with long and steady riding WITHOUT STOPPING as much as you can. You need to build at...
OK - maybe this mornings experiment needs a bit of fine turing - actually, I dont think it was the efforts along Mandai and Old Lim Chu Kang that were the...
Girls - I am thinking of organising some ladies only training sessions (yes - we are discriminating) and am canvassing interest. The sessions might be...
Sorry to bother everyone but I'm doing the bike fitting tonight and I don't have any details on where I have to go and what I have to bring. I can't get...
colin@...
Feb 2, 2005 3:54 am
5160
Colin, Peters address is: 1 B Ridley Park, #02-03 Tanglin Park There are two unit B staircases. Take the most right one. You need your bikingshoes, and I...
Hi Colin All you need is your bike, shoes and nicks. The address is 1B Ridley Park #02-03 Tanglin Park My contact number is 91714339 Peter ... From:...
Hi all, A reminder John Beasley Training presentation will be on Thursday night all welcome costs for those who have not had a bike fit $ 40.00. Arrive at 7.00...
Dear Dons and those that aspire to be Dons. I will be away for the next two weeks. However, we have a smaller version of the Don to stand in..(read assume...
Recognise the title? Watching the Tour de Langkawi? How many times does Paul Sherwin say "on ('at' or 'off') the front end of the main field" during his stage...
RE: [ANZA Cycling] The Don will be out on Sat...in spirit Go all - wish I was with you - sounds just what is needed... From a retired 'aspiring Don' in New...
Malan, Ted/DTSS
ted.malan@...
Feb 2, 2005 8:16 am
5166
Thanks to all who responded with the location of the bike fitting tonight. I've got all the instructions now. I wonder what I'll find out? cheers Colin...
colin@...
Feb 2, 2005 8:51 am
5167
John will say "you need a C50 mate"...! Enjoy C ... From: colin@... [mailto:colin@...] Sent: 02 February 2005 16:51 To:...
Could anyone give me a phone number for either Marcus Coghlan or Bo Kratz? I've got to coordinate on the TdL trip immediately (or I'll miss it - worst thing...
Kevin Steppe
kevinsteppe@...
Feb 3, 2005 8:44 am
5170
Macus hp is +6598566493 ... From: Kevin Steppe [mailto:kevinsteppe@...] Sent: 03 February 2005 16:44 To: anzacycling@yahoogroups.com Subject: [ANZA...
Hi, Any plans for doing a long cycling tour on Wednesday 9 or 10 Thursday February? Or, both days? What about biking to the Palm Resort & Country Club in...
It's a good idea, I was there just a few weeks ago, stayed the night. I was however just thinking of doing the normal Tour de Singapore 150km on Wed or...
I am keen to do a ride to Kulai if there are any interested parties. About 150km. Low 30's average. Need a guide though. Mark D. Lampard Director, Corporate...
FYI *********************************************** Invitation for Heritage Tour 2005 To: All Participating Teams On behalf of Thai Cycling Association (TCA),...
Yes, it's a public Holiday again, and that means I will run a Tour de Singapore. Wednesday Meet 6am Rats 150km low to mid 30s Two stops End StarBucks orchard ...
Seb, I know that your tours are usually of the "magical mystery" variety but could you give me any clues where you'd expect to be after 90~100km (so that I can...
FYI - ALL the guys on the last 'tour de singapore' were brilliant. Kept a steady pace the entire way. I was seriously ready to bail at the 100km mark and head...
I will do Kulai this Thursday if there are a few interested. Unfortunately I do know the route and will be the guide if need be! Rats 06.00am start back around...
David Bellette
david@...
Feb 7, 2005 9:46 am
5181
David, Count me in, weather permitting. Rgds, JFT--- In anzacycling@yahoogroups.com, "David Bellette" <david@g...> ... Unfortunately I ... 60km and ... Country...
Me too, 300km in two days bring it on!! Seb ... _________________________________________________________________ It's fast, it's easy and it's free. Get MSN...
Rats-Johor-Kulai-Johor-Rats is confirmed for Thursday 10.02.2005 06.00am @ Rats. Solid ride but no one that comes will be left behind. We will all start and ...
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