Yes sa 5k marami na matututunan...in fact yun nga mahalaga yung basic
kasi after the basic which you will learn in about two weeks depends
on your schedule, mag train ka na one on one with a coach...you dont
have to compete if you dont want...madami dun mga nag train who dont
compete like guys na tulad ko, im in it for cardio and of course self
defence...I dont compete 'cos i believe that violence should be kept
in the bedroom...

We have members who are in it to improve their golf swing...improve
their confidence...etc

Watch ka muna SEA Games ...FREE yon...bring all your friends
ha...Dec1,2 and 4 2pm sa GSIS Bldg -CCP Complex,Roxas Blvd


See you


Wanlu