Finding success in your vertical training regime has its own problems.
Discipline is not and it never was, and it never will be easy to come by. So
even if you have the right information, a lot of that hard work is going to be
up to you. And what's more, there's also a lack of true experts to answer the
questions that you need to have answered.
Now what's the effect of this on the athlete? Basically you're going to waste a
lot of time, money and enthusiasm on programs that don't work. And we all have
limited time, money and enthusiasm. Each ineffective program is going to zap
your energy and zap your money and your time. And you're going to get skeptical,
a lot of people are going to give up and that's unfortunate. Now the solution is
to find the right information and put it to work.
This is going to take some real mental energy. It's your responsibility to
understand proper training when you hear it, and no one can do that for you, and
as long as you entrust that responsibility into someone else's hands it's simply
not going to happen. And really uncertainty is going to be caused by your lack
of knowledge.
So, once you understand these principles you're going to be freed as far as you
are going to have the correct knowledge and the power's going to be in your
hands. So failing to do this is really going to result in potential failure
again! This is going to take commitment.
So here's the golden rule. Do the training principles make sense? If they make
sense than you need to take a step forward. If it doesn't make sense, then you
need to find something that does. Never make a decision based on hype, based on
testimonials, or other things that you've seen.

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