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#407

From: "Sensei J. Richard Kirkham B.Sc" <tutor2000@...>
Date: Sun Nov 22, 2009 8:17 pm
Subject: Interview with Sensei Ron Quaranta, Creator of Budo Nutrition for Martial Artists and MMA Fighters

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Interview with Sensei Ron Quaranta, Creator of Budo Nutrition for Martial Artists and MMA Fighters

What we did specifically was to research the vitamins and nutrients needed to meet the physical and mental requirements for martial artists and MMA enthusiasts. Working in conjunction with a scientific development team, a select group of these vitamins and nutrients were chosen that represent the best combination for muscle recovery, flexibility, joint health and mental focus....

http://martialarts808.com/index.php?topic=152.msg191#msg191

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#406

From: "Sensei J. Richard Kirkham B.Sc" <tutor2000@...>
Date: Sun Nov 15, 2009 8:51 pm
Subject: This appears to be a popular book on my website

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Aloha everyone;

This appears to be a popular book on my website so I thought I'd give everyone a
heads up


The JKD Lead Punch: 101 Ways to Mastery  Sunday, November 15, 2009

The JKD Lead
Punch: 101 Ways to Mastery by Kip Brockett. How to use Bruce Lee's
principles to better your lead punch, no matter what your martial arts
style! This eBook is a manual on the Jeet Kune Do Straight Lead Punch.
Step-by-step guide to add....

http://kirkhamsebooks.com/MartialArts/JKDLeadPunch.html

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#405

From: all_us_stickfighting@yahoogroups.com
Date: Sun Nov 15, 2009 5:07 pm
Subject: File - MartialArtsCentral.htm

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Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos

Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now

Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

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http://kirkhamsebooks.com/MartialArts/MartialArtsCentral.htm

Martial Arts and Self-Defense Articles First

The articles are even more popular than the kwik tips these days so we'll start with them. Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm

Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/KwikTips/index.htm

Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

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Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/index.htm

Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/HealthNFitness/Articles/index.htm

Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

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Sports Techniques Fitness and Recreation

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/HealthNFitness/Sports/index.htm

Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/HealthNFitness/Diet/index.htm

Mental Health from Meditation Hypnosis to Success Programs

http://kirkhamsebooks.com/HealthNFitness/Mental/index.htm

Submit Your Articles on All Topics and Add Your Links including Martial Arts and Health

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

http://kirkhamsebooks.com/SubmitArticles/index.htm

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#404

From: all_us_stickfighting@yahoogroups.com
Date: Sun Nov 15, 2009 5:07 pm
Subject: File - SubmitArticlesIndex.htm

all_us_stickfighting@yahoogroups.com

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Submit Your Articles on All Topics and Add Your Links

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

Now an easy way to submit your articles

You may submit as many articles as you like to the groups below which are highly promoted or you may send an html article to me by clicking here though that will take a little longer

help@...

http://kirkhamsebooks.com/SubmitArticles/index.htm

Writer Publisher and Marketing Tools

http://kirkhamsebooks.com/WritersTools/

Submit Articles on Anything to This Submission Group and Receive The Submission Sites Ebook

Your articles will be spidered and submitted regularly using the Top Version of Traffic Seeker Software

Central Resource for Writers and Internet Marketers Click Here. A lot of resources so it might take some time to load

http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/

Add Your Marketing or Writing Links

Your links will be spidered and submitted regularly using the Top Version of Traffic Seeker Software

http://tech.groups.yahoo.com/group/SubmissionSitesUpdates/links

Join Book Signers for Some Great Information on Book Signings Submit Your Articles as Well

BookSigners mission is to help authors maximize their success with signings and readings. All aspects of signings are discussed, including * Getting the gig * Marketing tips to increase sales and success at your signing * Sharing alternative as well as standard signing venues. List members report on their reading and signing experiences and share their tips and tricks, locales and contacts.

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Add Your Marketing or Writing Links to Book Signers

Increase your search engine ranking by adding back links to your website

Your links will be spidered and submitted regularly using the Top Version of Traffic Seeker Software

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Submit your health fitness martial arts and self-defense articles

http://sports.groups.yahoo.com/group/Self_Defense_Tips/

Add Your Health Fitness Weight Loss and Martial Arts Links To this highly promoted site FREE

http://sports.groups.yahoo.com/group/Self_Defense_Tips/links

All American Stick Fighting - Submit Your Stick Fighting Articles and Discuss

The purpose of this group is two-fold. First we hope to promote the deadly beauty of one of the oldest and most useful martial arts weapons ever used in human history. . . the simple stick. The second purpose of this group is to be an online gathering place for all martial artist training in full contact stick fighting so they can come together and openly exchange both their insights, theories ideas with one another surrounding the modern art of stick fighting. You see it is my hope that by doing so we as martial artist can enrich the art of stick fighting as a whole regardless of where our styles may first hailed from.

http://sports.groups.yahoo.com/group/all_us_stickfighting/

All American Stick Fighting - Add your stick fighting links

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Education Problems and Solutions

All parents, future parents, teachers and administrators are invited for questions and answers about general or individual school, education and behavior related problems. Share your questions, answers and concerns. I'll be your host Rick Kirkham author of Tutoring and Positive Reinforcement Techniques and Methodology for all Parents and Teachers Now Accepting Articles and Kwik Tip Submissions Be sure to include a link to your website