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Isometric Exercises to Increase Striking Power in Martial Arts by J.   Message List  
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Isometric Exercises to Increase Striking Power in Martial Arts by J. Richard Kirkham

Isometrics is an old often forgotten method of increasing muscular strength. It has several advantages for increasing a martial artist or self-defense practitioner's striking power as well....

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/Isometrics_ma.htm



Tue Feb 5, 2008 8:45 am

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Forward 		Message #266 of 410 |
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Isometric Exercises to Increase Striking Power in Martial Arts by J. Richard Kirkham Isometrics is an old often forgotten method of increasing muscular... 		Sensei J. Richard Kir...
Tutor2000
Offline Send Email 		Feb 5, 2008
8:45 am
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