Search the web
Sign In
New User? Sign Up
all_us_stickfighting · All American Stick Fighting
  • Members Only
  • Post
  • Files
  • Photos
  • Links
  • Database
  • Polls
  • Calendar
  • Promote
  • Groups Labs (Beta)
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Want to share photos of your group with the world? Add a group photo to Flickr.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

   Messages Help
Message #
Search:
Advanced
Dumbbell Routines Review - Read Before You Download   Message List  
Reply | Forward Message #243 of 411 |

Dumbbell Routines Review - Read Before You Download

Mike Westerdal's ebook on dumbbell routines has some interesting exercises for both men and women and the book itself has a nice 21st century innovation Better read the review though ....

http://kirkhamsebooks.com/HealthNFitness/Articles/DumbbellRoutinesReview.htm 

 

The following groups are G to PG13 rated and support the martial arts. I highly recommend them. If you know of a group you'd

like to have listed here send me an email
Rick
Rick Kirkham
tutor2000@...
http://KirkhamsEbooks.com


all-star-martial-arts-academy-subscribe@yahoogroups.com
all_us_stickfighting-subscribe@yahoogroups.com
americankenpoforum2-subscribe@yahoogroups.com
ejmas-subscribe@yahoogroups.com
fullcirclejujitsu-subscribe@yahoogroups.com
sabaki-subscribe@yahoogroups.com
MartialArtsTalk-subscribe@yahoogroups.com
Dragonfly-Temple-subscribe@yahoogroups.com
Dachengdao-subscribe@yahoogroups.com
brownbelt1111111-subscribe@yahoogroups.com
csemt-serrada_escrima-subscribe@yahoogroups.com
FilipinoMartialArts-subscribe@yahoogroups.com
fireanddragonmartialarts-subscribe@...
IKFSSA-Email-group-subscribe@yahoogroups.com
WW_WCKF-subscribe@yahoogroups.com
WAMAIA-subscribe@yahoogroups.com
keanedokenpokarate-subscribe@yahoogroups.com
matsumuratraining-subscribe@yahoogroups.com
Martial_Arts_Business-subscribe@yahoogroups.com
Martial_Arts_Continuing_Education_Association-subscribe@yahoogroups.com
itf-taekwondo-subscribe@yahoogroups.com
wckcg-subscribe@yahoogroups.com
blackbeltsandteachersonly-subscribe@yahoogroups.com
sundaybrunchaikidoclubii-subscribe@yahoogroups.com
shuriryu-subscribe@yahoogroups.com
Hit_Harder_Now-subscribe@yahoogroups.com
KirkhamsEbooks2-subscribe@yahoogroups.com
KirkhamsEbooks-subscribe@yahoogroups.com
Martial_Arts_Ads_And_Discussion-subscribe@yahoogroups.com
TechniquesofCombat-subscribe@yahoogroups.com
Self_Defense_Tips-subscribe@yahoogroups.com
2DollarBooks-subscribe@yahoogroups.com 
SubmissionSitesUpdates-subscribe@yahoogroups.com
DAMAG_kali_stickfighting-subscribe@yahoogroups.com
FIGHT_LIKE_A_MAN-subscribe@yahoogroups.com
budotaijutsu-subscribe@yahoogroups.com


 

This signature file is a legal part of this message and is not to be removed or altered

Kwik Self-Defense and Exercise Tips New Submission PLUS a Sponsor Offer

Get Kwik Self-Defense Tips and Share Your Own

Self_Defense_Tips-subscribe@yahoogroups.com

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/KwikTips/index.htm
Fri Nov 23, 2007 5:52 am

Show Message Option
Tutor2000
Offline Offline
Send Email Send Email

Forward 		Message #243 of 411 |
Expand Messages Author Sort by Date

Dumbbell Routines Review - Read Before You Download Mike Westerdal's ebook on dumbbell routines has some interesting exercises for both men and women and the... 		Sensei J. Richard Kir...
Tutor2000
Offline Send Email 		Nov 23, 2007
5:52 am
< Prev Topic  |  Next Topic >
Message #
Search:
Advanced
Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help