Isometric Exercises to Increase Striking Power in Martial Arts by J. Richard Kirkham Isometrics is an old often forgotten method of increasing muscular...
Kwik Self-Defense Tips - Your Central Martial Arts Health and Fitness Resource Kwik Self-Defense Tips - Your Central Martial Arts Health and Fitness Resource ...
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Feb 11, 2008 2:08 am
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The Important of Stances for Self-Defense and Martial Arts by J. Richard Kirkham Stability, balance and nimbleness are all important in martial arts and...
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Feb 25, 2008 2:46 am
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Kwik Self-Defense Tips - Your Central Martial Arts Health and Fitness Resource Kwik Self-Defense Tips - Your Central Martial Arts Health and Fitness Resource ...
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Feb 25, 2008 2:46 am
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Fighting Strategies - Ensuring Your Victory by J. Richard Kirkham There are so many fighting strategies used in martial arts and self-defense. All have their...
Fighting Strategies - Ensuring Your Victory by J. Richard Kirkham There are so many fighting strategies used in martial arts and self-defense. All have their...
Kwik Self-Defense Tips - Your Central Martial Arts Health and Fitness Resource Kwik Self-Defense Tips - Your Central Martial Arts Health and Fitness Resource ...
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Mar 10, 2008 2:58 am
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Mar 10, 2008 2:58 am
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Using The Boxing Jab Effectively by J. Richard Kirkham Martial artists and boxers are aware of some of the ways to use the boxing jab. Here you'll find ideas...
Kwik Self-Defense Tips - Your Central Martial Arts Health and Fitness Resource Kwik Self-Defense Tips - Your Central Martial Arts Health and Fitness Resource ...
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Mar 24, 2008 3:30 am
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Mar 24, 2008 3:30 am
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Kwik Self-Defense Tips - Your Central Martial Arts Health and Fitness Resource Kwik Self-Defense Tips - Your Central Martial Arts Health and Fitness Resource ...
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Apr 7, 2008 8:29 am
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Apr 7, 2008 8:30 am
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If anyone else would like to have their articles published on my site I'm always looking for good content. Feel free to place whatever urls you wish in the...
Since this affects everyone from all walks of life I thought I'd share Rick How To Stop Your Carpal Tunnel Pain - Health and Fitness Books Software and...
Bro you have been doing a great job Rick. Stay in touch my friends. Hope all is well with everyone. I am enjoying my life and new friends. Stay with the group...
Bro you have been doing a great job Rick. Stay in touch my friends. Hope all is well with everyone. I am enjoying my life and new friends. Stay with the group...
Aloha buddy Still riding the bike? Rick How To Stop Your Carpal Tunnel Pain - Health and Fitness Books Software and Equipment New Submission 4-13-2008 ...
Hey bro Aloha. I have two bikes now. Suzuki hayabua got it last year 1300 sport bike wow it is fast bro Sent from my BlackBerry® wireless device ... From:...
Please submit your articles as well I'm always looking for good content http://kirkhamsebooks.com/SubmitArticles/index.htm Thanks Rick What Can a Nonmartial...
Aloha; I made the links and message archives public so the search engines would be able to pick them up, thus helping our members even more to help promote our...
Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial...
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Jun 30, 2008 8:02 am
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Submit Your Articles on All Topics and Add Your Links Submit Your Articles on All Topics and Add Your Links http://groups.yahoo.com/group/2DollarBooks/links...
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Jun 30, 2008 8:02 am
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Thought I'd better forward this to as many groups as possible You never know who may fall for it Full headers enclosed Rick http://kirkhamsebooks.com/ ... ...
The First Mixed Martial Arts Expo in Honolulu Hawaii Pictures and Videos by Kirkham Aloha and welcome to a picture and video presentation of the first MMA Expo...
Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial...
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Jul 14, 2008 10:50 am
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Submit Your Articles on All Topics and Add Your Links Submit Your Articles on All Topics and Add Your Links http://groups.yahoo.com/group/2DollarBooks/links...
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