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Isometric Exercises to Increase Striking Power in Martial Arts by J.   Message List  
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Isometric Exercises to Increase Striking Power in Martial Arts by J. Richard Kirkham

Isometrics is an old often forgotten method of increasing muscular strength. It has several advantages for increasing a martial artist or self-defense practitioner's striking power as well....

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/Isometrics_ma.htm



Tue Feb 5, 2008 8:45 am

Tutor2000
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Isometric Exercises to Increase Striking Power in Martial Arts by J. Richard Kirkham Isometrics is an old often forgotten method of increasing muscular...
Sensei J. Richard Kir...
Tutor2000
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Feb 5, 2008
8:45 am
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