Hi and be blessed shoopdogy_d.

It depends on why do your knee hurts. Did your injured it ? or did
you made a wrong move ? Do you need terapy or corrct movement ?

I can not say to much not knowing what is the reason of your question
as a base to answer you and give a provable advise.

HAP

Ramon Navarro
HapKiDo SabomNim
Song Moo Kwan HapKiDo
Panama City Panama

--- In all-star-martial-arts-academy@yahoogroups.com, "shoopdogy_d"
<kb2sxw@g...> wrote:
> Can someone tell me how to perfect the round house kick? My knees
> hurt so bad from kicking any advice?