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Fw: Rick -- Some Tips For Running In Cold Weather   Message List  
Reply | Forward Message #208 of 479 |
Nice short article that may help below t
 
Rick
 
Several Exercise and Fitness Books Have Been Added


----- Forwarded Message ----
From: Mr. Gym's Health Tips <news@...>
To: Rick Kirkham <tutor2000@...>
Sent: Friday, May 12, 2006 12:10:43 AM
Subject: Rick -- Some Tips For Running In Cold Weather

Mr. Gym's Health Tips
Learn all you need to stay fit and healthy.
Friday, May 12th, 2006
Some Tips For Running In Cold Weather
Rick,

Running outside when its cold outside is something that a lot of people who live in cold climate areas have to deal with every winter. I mean, you arent going to give up your running sessions for five months while you wait for it to warm up are you? Of course not! But, cold weather can affect the way your body responds to exercise, and depending on all of the relevant circumstances, it can present some serious risks to your health.

When you are exposed to cold, there are two things that determine how your body temperature is maintained. One is through increased heat production which can occur through involuntary muscle movement or shivering, or through voluntary muscle movement like exercising. The other is through decreasing heat loss. This occurs physiologically when your body constricts the vessels that carry blood to the skin or voluntarily when you put on extra clothing.

Continue reading " Some Tips For Running In Cold Weather"

Thanks,
Mr. Gym

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Fri May 12, 2006 5:17 pm

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Nice short article that may help below t Rick Several Exercise and Fitness Books Have Been Added http://KirkhamsEbooks.com ... From: Mr. Gym's Health Tips... 		Sensei J. Richard Kir...
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