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Saturday Run/Bike Workout 2/28   Message List  
Reply | Forward Message #515 of 699 |
I hope that lots of you are headed up to College Station for the Too
Cool Race this weekend but if you are staying in town here's the
weekend workout organized by Stephanie Childs:

Run 9 miles on Saturday. Leaving from the MOPAC bridge (north side)
at 6:00 a.m. (feet hitting the trail by 6:10 sharp!). The route will
be through Tarrytown (Scenic and such).

Then head over to Mellow Johnny's for a Hill of a Ride (beginner
level) a route I created for this group. This rides leave MJ at 8:30.

Feb 28 Sat-- Scout-A-Route Hill of a Ride --08:30 am-- Rating: D-3
Distance: 15-20 mi.

Depart from Mellow Johnny's Bike Shop 400 Nueces, Scout out the City
of Austin Bike Routes - A special hill climbing edition. We'll see
some of Austin's best training hills near downtown and improve your
technique at the same time. Expect to climb so treat your bike to a
winter tune-up before ride day if it's not shifting smoothly. Come by
at 8:00 for pre-ride coffee.

Contact: Eileen Schaubert eileen@...

http://www.mellowjohnnys.com/calendar1/details/16-scout

Sunday will be the paddle race on Town Lake (if my arms stay on!)

Stephanie Childs







Wed Feb 25, 2009 4:09 pm

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I hope that lots of you are headed up to College Station for the Too Cool Race this weekend but if you are staying in town here's the weekend workout organized...
Debbie Richardson
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Feb 25, 2009
4:09 pm
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