Does anyone want to do this with me? You don't have to do the
safari...just a good opportunity to learn some skills and increase
your fitness. Deb

Safari Boot Camp
Saturday, January 5, 2008
to Saturday, March 8, 2008
San Marcos Rio Vista Park
San Marcos , TX

Results Fitness Presents !!!Safari Bootcamp!!! Want to get ready for
the 08 safari? 10 Weeks 8:00 am to 10:00 am on Saturday starting
01/05/08. Working out with the boat, building safari related skill
For less than the price of a paddle. $300 Limit 10 per class
additional classes will be later Saturday and Sunday Phil Bowden 512-
787-1168

Prices:
Safari Boot Camp: $300.00

Online Reg. Closes:
January 5, 2008 11:59 PM Pacific Time

Event Description:
I have had good success helping new people finish the Texas Water
Safari.

Erin Magee 2 time Woman's K1 Marathon National Champion, Women's K2
Marathon National Champion, 2 time World Marathon Championship Team
Member, Texas Water Safari 1994 1st mixed, 1999 1st woman's solo,
2000 1st woman's solo, 2001 2nd overall, 2002 1st woman's solo, 2003
1st woman's solo, 2004 1st tandem unlimited, 2005 1st woman's solo,
2006 1st woman's solo, 2007 1st woman's solo

Ron Henk 1988 5th overall, 1994 1st mixed, 1995 1st solo unlimited,
1998 13th overall 3rd solo

Brian McCoy 2001 7th overall

Reid and Paul showed up in the second week of May fresh from A & M
with no paddling experience at all. They endured an intensive 30-
day "boot camp" and finished first try. Reid McCoy 1999 29th overall,
2001 7th overall Paul Pannell 1999 29th overall

Of all the people that attempt the safari solo they're first time, 1%
finish. Andrew Hyman 1998 22nd overall 4th solo, 1999 19th overall
3rd solo,

I have Personal Trainer Certification from the Aerobics and Fitness
Association of America and United States Canoe Association Instructor
Certification.

If you have an experienced Safari mentor willing to paddle with you
and do drills with you for many hours then by all means do that. If
not, this is your ticket. We're going to portage until you're fast
and efficient at portaging.

We're going to put you on an ergo paddling machine with mirrors and
get your stroke on the right track.

The only way to paddle faster is to paddle faster. We're going to
sprint. Show up and you're going to go faster.

We're going to do: Running with the boat, running, suicides, pull-
ups, pushups, variations of sit-ups you never heard of, lunges,
planks, circuit training, etc.

In the 06 triathlon I ran the bank for a friend of mine. I weighed
195 pounds and wound up running up and down the hill at Spencer's a
couple of times. I thought I was going to croak. It was a wake up
call for how deconditioned I had become. I decided then I wanted to
race again. Last winter I participated in my first boot camp exercise
program. Man was that tough. I lost 40 pounds. After 26 years of
racing down the San Marcos river I broke my PR that I had set in 1985
in high water. Needless to say I'm impressed with the boot camp
program. I have contracted with Results Fitness to put on a boot camp
for safari racing. It will be fun and you will get faster!
Phil

PS This is a positive motivation boot camp, not SCREAM IN YOUR FACE
silliness.

Get the details and sign up here.
http://www.active. com/event_ detail.cfm? event_id= 1502918

You don't have to register online but you do have to call me and
reserve a spot for yourself. 512-787-1168

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