if you have pains in the initial period please start the exercise in phases. do not do everything at a time. you can not do everything that your daughter can...
We still have three months to go in the year, but with three quarters of 2007 in the books people start to think about player of the year and things like that....
Amen to that about keeping up with your kids! My 15 year old is getting to the point where I have to use my smarts to beat her at almost everything now! :)...
While working out for your health is important, getting some rest and recovery in there is just as important! Sometimes I can't beleive the way parent treat...
Ran across a great quote... "Cycling is so hard, the suffering is so intense, that it's absolutely cleansing. You can go out with the weight of the world on...
Witnessed yet another example this weekend. I took my daughter to a big basketball tournament. Teams playing three games on the day. In the second game, with 5...
One can not over view the inpotance of resting. Well that`s good to know that poeple like your group reminds there fellowers of such critical much fogoten...
Anyone have any good ideas on what to do once winter rolls around? My uni has an indoor track and all but those things are just not creative or intense and a...
Hi, I'm 35 and I'm from the Philippines. I play basketball once a week but my problem is my stamina and endurance, I easily get tired after a few runs and my...
Well you can run outside still if conditions permit provided you're comfortable doing so. Some folks have problems breathing in the cold air. I never had that...
Age can really catch up to you if you don't watch out, and basketball can really start to get to your wind and legs. Short of starting to face the fact that...
i have a similar question to this basketball endurance. I play ultimate frisbee and that requires a lot of endurance to stay competitive. However, I have...
hi, i m martin. i m also football player, my stemina is to much, & when i m playing my team newer thouth abt subst for me because i can run more then 2 ours &...
I actually run better in the fall and winter as long as it's at least 10 degrees outside. Start out with fewer layers than you need. It might seem darn right...
Enter your vote today! A new poll has been created for the accelerade group: What better place to have a poll about your fitness level than here in the...
accelerade@yahoogroup...
Oct 9, 2007 11:58 am
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Hi i am d.r mohammad spicilist sport biomechanics from iraq . basketball perhaps the most demanding of all sport in usa it is the game of givickness fast...
Hi d.r mohammad, any exercise or work out program you could suggest to go about the warm-ups, flexibility exercises and cool-down period? Thanks. =) Leroy...
All sorts of ideas out there for what constitutes being in "good shape". What benchmarks would you have to meet for you to consider yourself physically fit? ...
I started running in the summer of 2006. It was a gradual thing. I started walking and then added running until all I was doing was running. I was also into...
I am preparing myself to join the Air Force. I have been doing the basic PT type things, sit-ups, push-ups, running. However, as I am getting better with my...
Well there are two ways to faster times. You can increase your stride length and/or you can increase your stride frequency (how fast you take your strides) but...
You might want to try changing your workouts a bit... alternating between a slow long run one day and a series of quick sprints the next day will help both...
It sounds like you know pretty well what to do. I've run a 1/2M each of the last 4 years (late March or early April) and the hardest part is keeping up the...
enjoy your half marathon .. how exciting!!! : ) I ran half marathon a month ago and it was great : ) this is a good website that I have enjoyed *I am not a...
hi guys! thanks for the add. i'm the operations head of our environmental club here in the philippines and as the head, i am also in charge of my team's...
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· The Accelerade Endurance Zone
