Belt Promotions: Testing was held March 18th. Congratulations to the following students on their promotions: Elias Rostad, green belt; Madison Lammon, purple...
***I originally posted this back in May 2005 but thought it would be interesting since I've now posted a bunch of photos of Elvis training in kenpo karate.*** ...
***The following is from the instructors manual. Even though it's intended for instructors I thought it would be applicable after our talk during the basic...
Belt Promotions: Testing was held April 22nd. Congratulations to the following students on their promotions: Wayne Krysowaty, green belt; James Haugen, blue...
Some of you were asking about the rules and weight classes of MMA / UFC so here it is: Weight classes: [Top] Lightweight - over 145 lbs. to 155 lbs. ...
Mandatory Equipment: Competitors may only use UFC and commission approved 4-6 oz gloves, designed to protect the hand but not large enough to improve the ...
Dojo: The dojo is moving to a new location, 506 NE 1st Ave. The building will hopefully work better and the operating costs will be lower. Because of rising...
Mixed martial arts is a legal, regulated sport in at least 20 states: Arizona, Arkansas, California, Colorado, Florida, Georgia, Idaho, Iowa, Louisiana,...
Here's a list of gear that is required for the advanced class. Again don't freak out and think you have to spend $300 to buy a bunhc of stuff all at once. A...
Belt Promotions: Testing was held June 27th. Congratulations to the following students on their promotions: John Boggs, purple belt; Brandon Bumpous, purple...
We had our first advanced class last night July 5th. We started out by running 2 miles with sauna suits on. We weighed in then worked on our core and did 300...
Just a reminder that UFC 61 "Bitter Rivals" is on tonight live on PPV. Here are the match ups: Tim Sylvia Vs. Andrei Arlovski fighting for the heavyweight...
We run our advanced class every other wednesday for 2 to 3 hours, depending on how into it we get. Our other classes are held tuesday and thursday nights. ...
UFC 61 "Bitter Rivals" was on last night live on PPV. Here are the fight results: Tim Sylvia won after fighting five 5 minute rounds. After the 25 minute...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the aberdeenkenpo group. File : /VKA...
aberdeenkenpo@yahoogr...
Jul 17, 2006 5:49 am
91
Just a reminder that tonight is the advanced class/MMA at 7PM. We will be running tonight even if it hits 114 degrees again. Actually today should be cooler,...
Last night we had a good class. 5 people showed up (Bill, Elias, JD, Athena, & Marty). We started out by running our 2 miles. We did good as wel cut 10...
Just a reminder that we are taking orders for student manuals and rear window decals. The student manual is 90 pages long and has all the belt rank material...
Hey Bill! Put me down for a student manual and a male window decal. I'll bring the money next time i'm there... Which brings me to my next subject. I've been...
Reality Street Survival Valadez Kenpo Combat There has been a progressive and very healthy evolution taking place in the Martial Arts arena in the past decade....
Belt Promotions: No testing was held in July. The next testing will be held Tuesday, August 29th at 6:30 PM. New Students: Please welcome Marty MacConnell...
Last night we had our MMA advanced class. We started at 6PM by going to the YMCA and doing lap swimming. We swam 500 meters nonstop with a goal of doing it...
Tonight we had a good workout. JD, John ,and I did our MMA training. We started out by running 2 miles. Our time has been cut in half over the last 6 weeks....
Belt Promotions: Testing was held in August 29th. Congratulations to the following on their promotions: John Boggs, blue belt; Shae Miller, orange belt. The...
ANAHEIM, CA, September 23 – A champion's heart can never be underestimated. Just ask Matt Hughes, who survived blood, a poke in the eye, and crippling...
... minutes straight like they used to? ... in ... beat ... welterweight ... as ... inevitable ... Hughes's ... looking ... round, ... needed ... back ... the ...
I'm sure that it has something to do with Zuffa buying the rights to the UFC a few years ago. I'm sure it came down to either add some rules or be banned...
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