Ho, Ho, Ho! Merry Christmas Karateka! Belt Promotions: Congratulations to JD Shultis on his orange belt promotion. The next testing will be held December...
My last post wasn't meant to scare anyone off from testing for black belt. I posted it to show you that black belt isn't given to anyone. Well hopefully not...
The following are the required techniques for each belt level: YELLOW BELT Defense Against a Double Lapel Grab Defense Against a Front Choke Defense Against a...
Happy New Year!! Belt Promotions: Congratulations to the following people on their belt promotions: Athena Mouw, orange belt; Tony LaPorte, purple belt;...
Redman training pics and LEO training pics have been posted. There's over 30 new photos so check them out. They each have their own folder. A few class pics...
South Dakota Civilian Killed in Iraq One of two American civilians killed in a roadside bombing today in Iraq was from Aberdeen. By Tom Hanson KDLT-TV Roland...
Aberdeen man killed in Iraq Former police officer died when roadside bomb hits convoy near Basra By Emily Arthur American News Writer A former Aberdeen police...
Belt Promotions: The testing scheduled for 1/28/06 has been postponed until 2/4/06 because of Officer Roland Barvels' funeral. There will also be a testing on...
Hey, Bill... I enjoyed visiting your dojo last month and the opportunity to get to know each other. I had fun training with you... hope you had fun also. ...
Black Belt Promotion: The Aberdeen Kenpo Karate Academy is proud to have promoted it's first black belt. Mr. Kent Holland was promoted to shodan (1st degree...
Belt Promotions: Testing was held March 18th. Congratulations to the following students on their promotions: Elias Rostad, green belt; Madison Lammon, purple...
***I originally posted this back in May 2005 but thought it would be interesting since I've now posted a bunch of photos of Elvis training in kenpo karate.*** ...
***The following is from the instructors manual. Even though it's intended for instructors I thought it would be applicable after our talk during the basic...
Belt Promotions: Testing was held April 22nd. Congratulations to the following students on their promotions: Wayne Krysowaty, green belt; James Haugen, blue...
Some of you were asking about the rules and weight classes of MMA / UFC so here it is: Weight classes: [Top] Lightweight - over 145 lbs. to 155 lbs. ...
Mandatory Equipment: Competitors may only use UFC and commission approved 4-6 oz gloves, designed to protect the hand but not large enough to improve the ...
Dojo: The dojo is moving to a new location, 506 NE 1st Ave. The building will hopefully work better and the operating costs will be lower. Because of rising...
Mixed martial arts is a legal, regulated sport in at least 20 states: Arizona, Arkansas, California, Colorado, Florida, Georgia, Idaho, Iowa, Louisiana,...
Here's a list of gear that is required for the advanced class. Again don't freak out and think you have to spend $300 to buy a bunhc of stuff all at once. A...
Belt Promotions: Testing was held June 27th. Congratulations to the following students on their promotions: John Boggs, purple belt; Brandon Bumpous, purple...
We had our first advanced class last night July 5th. We started out by running 2 miles with sauna suits on. We weighed in then worked on our core and did 300...
Just a reminder that UFC 61 "Bitter Rivals" is on tonight live on PPV. Here are the match ups: Tim Sylvia Vs. Andrei Arlovski fighting for the heavyweight...
We run our advanced class every other wednesday for 2 to 3 hours, depending on how into it we get. Our other classes are held tuesday and thursday nights. ...
UFC 61 "Bitter Rivals" was on last night live on PPV. Here are the fight results: Tim Sylvia won after fighting five 5 minute rounds. After the 25 minute...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the aberdeenkenpo group. File : /VKA...
aberdeenkenpo@yahoogr...
Jul 17, 2006 5:49 am
91
Just a reminder that tonight is the advanced class/MMA at 7PM. We will be running tonight even if it hits 114 degrees again. Actually today should be cooler,...
Last night we had a good class. 5 people showed up (Bill, Elias, JD, Athena, & Marty). We started out by running our 2 miles. We did good as wel cut 10...
Just a reminder that we are taking orders for student manuals and rear window decals. The student manual is 90 pages long and has all the belt rank material...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
