We run our advanced class every other wednesday for 2 to 3 hours,
depending on how into it we get. Our other classes are held tuesday
and thursday nights.

Each night is a good workout, but the advanced classes are ment to
push each person to their absolute limits. I loved every second of it.

-Elias


--- In aberdeenkenpo@yahoogroups.com, ed lira <elira67@...> wrote:
>
> That is a killer workout, any others?
>
> Bill Lammon <blam@...> wrote: We had our first advanced
class last night July 5th. We started out
> by running 2 miles with sauna suits on. We weighed in then worked on
> our core and did 300 sit-ups. Next we did 100 knees strikes while
> holding a medicine ball. We also got on the ground and tossed the
> medicine ball up to a partner 100 times. After that we worked on the
> kimura (should submission). Not bad for our first class. Bill,
> Elias, and Athena attended. The next advanced class will be
> Wednesday July 19th at 7PM.
>
>
>
>
>
>
> Cowards die many times before their deaths; The valiant never taste
of death but once...
>
> William Shakespeare
>
> ---------------------------------
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