We had our first advanced class last night July 5th. We started out
by running 2 miles with sauna suits on. We weighed in then worked on
our core and did 300 sit-ups. Next we did 100 knees strikes while
holding a medicine ball. We also got on the ground and tossed the
medicine ball up to a partner 100 times. After that we worked on the
kimura (should submission). Not bad for our first class. Bill,
Elias, and Athena attended. The next advanced class will be
Wednesday July 19th at 7PM.