Search the web
Sign In
New User? Sign Up
YankeeVolleyball · Yankee Volleyball - New England Region
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Message search is now enhanced, find messages faster. Take it for a spin.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

  Messages Help
Advanced
Beach Volleyball Jump Training   Message List  
Reply | Forward Message #267 of 294 |
Whether you play basketball, volleyball or any other sport that ever requires
you to jump you simply need to jump higher.  The good news is that you can
learn how to jump higher fairly quickly.  It's not impossible to gain about
an inch in vert each week for a couple of months with the right training. 
I emphasize that you have to know what your doing or you could be wasting a lot
of time and energy. 
Why should you train like a beach volleyball player?  Can you think of
anything harder than jumping out of the sand?  My point exactly. 
These athletes have jumping down and their jump training is the best on the
planet.  How do I know?  Because I have played with the pros and know
what is required to jump high in sand. 
Nobody can naturally jump high in sand, it takes a lot of workouts to be able to
get out of deep sand.  Plyometrics are essential in the workout routine of
any beach volleyball player. What are plyometrics?  They are exercises
designed to produce both muscle strength and speed to produce power.  You
can't have power without the combination of both. 
You get the strength by doing workouts with weights much like you would see a
bodybuilder doing but you focus more on speed of movement than amount of weight
lifted. You get the speed by doing things such as box jumps.  Jumping
onto or off of a box will train your golgi tendon reflex to react with more
force which will cause you to jump higher.

Learn How To Jump Higher: http://jumpmanu.hot.to/





Fri Jul 24, 2009 2:14 am

fdsonsprpkfs
Offline Offline
Send Email Send Email

Forward
Message #267 of 294 |
Expand Messages Author Sort by Date

Whether you play basketball, volleyball or any other sport that ever requires you to jump you simply need to jump higher.  The good news is that you can...
fdsonsprpkfs
Offline Send Email
Jul 24, 2009
2:14 am
Advanced

Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help